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Viande gyro

Common Food

73

kcal Energy

3.1%

% from carbs

37.3%

% from protein

59.6%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
73

% Daily Value

Total Fat 4.73 g
7.3%
Saturated 1.87 g
9.3%
Trans Fats 0.1 g
Polyunsaturated 0.25 g
Monounsaturated 2.04 g
Cholesterol 23.56 mg
7.9%
Sodium, Na 46.09 mg
2%
Potassium, K 100.68 mg
2.1%
Total Carbohydrates 0.55 g
0.2%
Fiber 0.16 g
0.6%
Sugars 0.11 g
0.2%
Starch 0 g
Alcohol 0 g
Protein 6.65 g
13.3%
Water 16.11 g
Caffeine 0 mg
Vitamin D 0.01 mcg
0.1%
Iron 0.79 mg
4.4%
Vitamin A, IU 9.46 IU
Retinol 0.39 UG
Vitamin A, RAE 0.8 UG
Carotene, beta 4.1 UG
Carotene, alpha 0.03 UG
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3), International Units 0.51 IU
Vitamin D3 (cholecalciferol) 0.01 UG
Vitamin D (D2 + D3) 0.01 UG
Cryptoxanthin, beta 0.06 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 3.85 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.35 mg
Thiamin 0.02 mg
Riboflavin 0.06 mg
Niacin 1.6 mg
Pantothenic acid 0.19 mg
Vitamin B-6 0.08 mg
Folate, total 4.78 UG
Folic acid 0 UG
Folate, food 4.78 UG
Folate, DFE 4.78 UG
Vitamin B-12 0.69 UG
Choline, total 22.87 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.63 UG
Calcium, Ca 11.95 mg
Iron, Fe 0.79 mg
Magnesium, Mg 7.22 mg
Phosphorus, P 56.21 mg
Zinc, Zn 1.43 mg
Copper, Cu 0.03 mg
Fluoride, F 0.06 UG
Manganese, Mn 0.04 mg
Selenium, Se 6.31 UG
Ash 0.39 g
Sucrose 0.02 g
Glucose 0.05 g
Fructose 0.03 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 304.61 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.15 g
SFA 16:0 0.95 g
SFA 18:0 0.65 g
SFA 20:0 0 g
MUFA 18:1 1.06 g
PUFA 18:2 0.19 g
PUFA 18:3 0.04 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.02 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.76 mg
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 18:1 t 0.1 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 2.78 mg
Tryptophan 0.05 g
Threonine 0.27 g
Isoleucine 0.3 g
Leucine 0.51 g
Lysine 0.56 g
Methionine 0.17 g
Cystine 0.07 g
Phenylalanine 0.26 g
Tyrosine 0.21 g
Valine 0.34 g
Arginine 0.41 g
Histidine 0.21 g
Alanine 0.41 g
Aspartic acid 0.59 g
Glutamic acid 0.98 g
Glycine 0.39 g
Proline 0.31 g
Serine 0.26 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Viande gyro

Nutrients

What is the calorie content of Viande gyro?

A typical serving 28.35 gramme of Viande gyro (28.35 grams) contains approximately 72.8148 calories. You can check the exact calorie content by logging Viande gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Viande gyro have?

The amount of fat in Viande gyro depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Viande gyro contains approximately 4.7266 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Viande gyro have?

The protein content in Viande gyro depends on the ingredients exists in it. On average, 28.35 gramme of Viande gyro (about 28.35 grams) contains approximately 6.6494 grams of protein.

Is Viande gyro a good source of protein?

The protein content in Viande gyro depends on the ingredients exists in it. On average, 28.35 gramme of Viande gyro (about 28.35 grams) contains approximately 6.6494 grams of protein.

How much sugar does a Viande gyro have?

On average, 28.35 gramme (about 28.35 grams) contains about 0.1053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Viande gyro contain added sugar?

On average, 28.35 gramme (about 28.35 grams) contains about 0.1053 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Viande gyro?

On average, 28.35 gramme (about 28.35 grams) contains about 0.5472 grams of carbohydrates.

How Much Fiber is in Viande gyro?

Viande gyro contains approximately 0.1579 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Viande gyro?

Viande gyro contains approximately 0.1579 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Viande gyro suitable for vegans?

Viande gyro contains approximately 0.1579 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Viande gyro contain caffeine?

Viande gyro contains approximately 0.1579 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Viande gyro contain alcohol?

Viande gyro contains approximately 0.1579 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Viande gyro healthier?

Viande gyro contains approximately 0.1579 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Viande gyro in Nutribit?

Viande gyro contains approximately 0.1579 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Viande gyro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Viande gyro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Viande gyro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Viande gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Viande gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Viande gyro for free?

Yes! Since Viande gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Viande gyro with water tracking feature?

Nutribit automatically calculates the water content of Viande gyro and adds it to your daily hydration log. Simply log Viande gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Viande gyro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Viande gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Viande gyro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Viande gyro data can be accessed offline in the Nutribit app anytime anywhere!