Viande gyro

Common Food

37.27

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 1.6 mg
0.1%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Viande gyro Nutrients FAQs

Nutrients

What is the calorie content of Viande gyro?

A typical serving 28.35 gramme (28.35 grams) of Viande gyro contains approximately 73 calories.

You can check the exact calorie content by logging Viande gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Viande gyro have?

The amount of fat in Viande gyro depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Viande gyro contains approximately 4.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Viande gyro have?

The protein content in Viande gyro depends on the ingredients exists in it. On average, 28.35 gramme (28.35 grams) of Viande gyro contains approximately 6.65 grams of protein.

Know your exact protein requirement and how much protein you get from Viande gyro, Download Nutribit app for healthier you!

How much sugar does a Viande gyro have?

On average, 28.35 gramme (28.35 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Viande gyro.

How Much carbohydrates (carbs) is in Viande gyro?

The amount of carbohydrates (carbs) in Viande gyro depends on its serving size and preparation. On average, 28.35 gramme (28.35 grams) contains about 0.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Viande gyro.

How Much Fiber is in Viande gyro?

Viande gyro contains approximately 0.16 grams of fiber in 28.35 gramme (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Viande gyro for healthier you!

What vitamins and minerals are in a Viande gyro?

Vitamins in Viande gyro:

  • Vitamin A:Viande gyro has 9.4644 IU of Vitamin A.
  • Vitamin B-12:Viande gyro has 0.6859 UG of Vitamin B-12.
  • Vitamin B-6:Viande gyro has 0.0822 mg of Vitamin B-6.
  • Vitamin C:Viande gyro has 0.3483 mg of Vitamin C.
  • Vitamin D:Viande gyro has 0.5069 IU of Vitamin D.

Viande gyro contains following minerals:

  • Viande gyro has 11.954mg of Calcium.
  • Viande gyro has 46.0865mg of Sodium, Na.
  • Viande gyro has 100.6795mg of Potassium, K.
  • Viande gyro has 0.7851mg of Iron.

General

Does Viande gyro contain caffeine?

Viande gyro does not contain any caffeine.

Does Viande gyro contain alcohol?

Viande gyro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Viande gyro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Viande gyro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Viande gyro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Viande gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Viande gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Viande gyro for free?

Yes! Since Viande gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Viande gyro with water tracking feature?

Nutribit automatically calculates the water content of Viande gyro and adds it to your daily hydration log. Simply log Viande gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Viande gyro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Viande gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Viande gyro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Viande gyro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Viande gyro

Vitamin B-12 in Viande gyro supports red blood cell production

Vitamin B12 in Viande gyro plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Viande gyro boosts energy levels

Vitamin B12 in Viande gyro aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Viande gyro promotes brain health

Vitamin B12 in Viande gyro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Viande gyro aids in DNA synthesis

Vitamin B12 in Viande gyro is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Viande gyro improves mood and mental health

Vitamin B12 in Viande gyro helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Viande gyro supports bone health

Vitamin B12 in Viande gyro is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Viande gyro maintains healthy skin, hair, and nails

Vitamin B12 in Viande gyro contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Viande gyro prevents birth defects

Vitamin B12 in Viande gyro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Viande gyro reduces risk of macular degeneration

Vitamin B12 in Viande gyro lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Viande gyro supports cardiovascular health

Vitamin B12 in Viande gyro helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 73 calories?

The amount of exercise required to burn off 28.35 gramme Viande gyro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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