Viande de kangourou

Common Food

Total Energy

125

kcal

0

% from carbs

74.29

% from protein

25.71

% from fats

In 85 g

% daily value


Total Fat

3.4g

5.2%


Saturated

1.2g

5.8%


Polyunsaturated

0.5g


Monounsaturated

1.3g


Cholesterol

62.1mg

20.7%


Sodium, Na

48.5mg

2.1%


Potassium, K

356.2mg

7.6%



Protein

22.1g

44.3%


Water

58.8g





Ash

1g



Energy

522.8kJ


Calcium, Ca

5.1mg


Iron, Fe

1mg


Magnesium, Mg

24.7mg


Phosphorus, P

225.3mg


Zinc, Zn

2mg


Copper, Cu

0.1mg



Selenium, Se

32.3UG


Vitamin A, IU

0.9IU






Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

8.5IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG













Thiamin

0.8mg


Riboflavin

0.3mg


Niacin

6.3mg


Pantothenic acid

0.9mg


Vitamin B-6

0.6mg



Vitamin B-12

0.5UG


Choline, total

75.2mg







Betaine

3.7mg


Tryptophan

0.2g


Threonine

1g


Isoleucine

1.1g


Leucine

1.9g


Lysine

2.1g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.5g


Histidine

1g


Alanine

1.3g


Aspartic acid

2.2g


Glutamic acid

3.5g


Glycine

1g


Proline

0.9g


Serine

1g


Hydroxyproline

0.1g








SFA 16:0

0.7g


SFA 18:0

0.4g



MUFA 18:1

1.2g


PUFA 18:2

0.4g







MUFA 16:1

0.1g












MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

0.4g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Viande de kangourou

A typical serving 1 portion (85 g) of Viande de kangourou (85 grams) contains approximately 124.9643 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Viande de kangourou depends on the ingredients and preparation method. On average, one serving 1 portion (85 g) (85 grams) of Viande de kangourou contains approximately 3.3664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Viande de kangourou depends on the ingredients exists in it. On average, 1 portion (85 g) of Viande de kangourou (about 85 grams) contains approximately 22.1365 grams of protein.

On average, 1 portion (85 g) (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (85 g) (about 85 grams) contains about 0 grams of carbohydrates.

Viande de kangourou contains approximately 0 grams of fiber in 1 portion (85 g) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 125 calories?

The amount of exercise required to burn off 1 portion (85 g) Viande de kangourou

Set Your Weight

3,967 steps

Average 2.3 ft stride

34 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

30 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.