Viande de tortue

Common Food

Total Energy

75.7

kcal

0

% from carbs

94.92

% from protein

5.08

% from fats

In 85 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

42.5mg

14.2%

Sodium, Na

57.8mg

2.5%

Potassium, K

195.5mg

4.2%

Protein

16.8g

33.7%

Water

66.7g

Ash

1g

Energy

316.2kJ

Calcium, Ca

100.3mg

Iron, Fe

1.2mg

Magnesium, Mg

17mg

Phosphorus, P

153mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Selenium, Se

14.3UG

Vitamin A, IU

85IU

Retinol

25.5UG

Vitamin A, RAE

25.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.8UG

Vitamin B-12

0.9UG

Choline, total

55.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

12.8UG

Folate, DFE

12.8UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Viande de tortue

A typical serving 85 gramme of Viande de tortue (85 grams) contains approximately 75.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Viande de tortue depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Viande de tortue contains approximately 0.425 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Viande de tortue depends on the ingredients exists in it. On average, 85 gramme of Viande de tortue (about 85 grams) contains approximately 16.83 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Viande de tortue contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 85 gramme Viande de tortue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.