Viande de ragoût de bœuf

Common Food

67.86

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 3.2 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Viande de ragoût de bœuf Nutrients FAQs

Nutrients

What is the calorie content of Viande de ragoût de bœuf?

A typical serving 85 gramme (85 grams) of Viande de ragoût de bœuf contains approximately 162 calories.

You can check the exact calorie content by logging Viande de ragoût de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Viande de ragoût de bœuf have?

The amount of fat in Viande de ragoût de bœuf depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Viande de ragoût de bœuf contains approximately 5.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Viande de ragoût de bœuf have?

The protein content in Viande de ragoût de bœuf depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Viande de ragoût de bœuf contains approximately 27.55 grams of protein.

Know your exact protein requirement and how much protein you get from Viande de ragoût de bœuf, Download Nutribit app for healthier you!

How much sugar does a Viande de ragoût de bœuf have?

On average, 85 gramme (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Viande de ragoût de bœuf.

How Much carbohydrates (carbs) is in Viande de ragoût de bœuf?

The amount of carbohydrates (carbs) in Viande de ragoût de bœuf depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Viande de ragoût de bœuf.

How Much Fiber is in Viande de ragoût de bœuf?

Viande de ragoût de bœuf contains approximately 0 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Viande de ragoût de bœuf for healthier you!

What vitamins and minerals are in a Viande de ragoût de bœuf?

Vitamins in Viande de ragoût de bœuf:

  • Vitamin A:Viande de ragoût de bœuf has 5.1 IU of Vitamin A.
  • Vitamin B-12:Viande de ragoût de bœuf has 2.3205 UG of Vitamin B-12.
  • Vitamin B-6:Viande de ragoût de bœuf has 0.4344 mg of Vitamin B-6.
  • Vitamin D:Viande de ragoût de bœuf has 4.25 IU of Vitamin D.

Viande de ragoût de bœuf contains following minerals:

  • Viande de ragoût de bœuf has 13.6mg of Calcium.
  • Viande de ragoût de bœuf has 56.95mg of Sodium, Na.
  • Viande de ragoût de bœuf has 271.15mg of Potassium, K.
  • Viande de ragoût de bœuf has 2.516mg of Iron.

General

Does Viande de ragoût de bœuf contain caffeine?

Viande de ragoût de bœuf does not contain any caffeine.

Does Viande de ragoût de bœuf contain alcohol?

Viande de ragoût de bœuf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Viande de ragoût de bœuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Viande de ragoût de bœuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Viande de ragoût de bœuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Viande de ragoût de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Viande de ragoût de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Viande de ragoût de bœuf for free?

Yes absolutely, Since Viande de ragoût de bœuf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Viande de ragoût de bœuf with water tracking feature?

Viande de ragoût de bœuf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Viande de ragoût de bœuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Viande de ragoût de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Viande de ragoût de bœuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Viande de ragoût de bœuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Viande de ragoût de bœuf

Protein and Vitamin B-12 in Viande de ragoût de bœuf supports bone health.

  • Protein in Viande de ragoût de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Viande de ragoût de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Viande de ragoût de bœuf supports building and repairing tissues.

Builds and repairs tissues in Viande de ragoût de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Viande de ragoût de bœuf supports immune function.

Supports immune function in Viande de ragoût de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Viande de ragoût de bœuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Viande de ragoût de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Viande de ragoût de bœuf provides energy.

Provides energy in Viande de ragoût de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Viande de ragoût de bœuf supports muscle growth and strength.

Supports muscle growth and strength in Viande de ragoût de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Viande de ragoût de bœuf helps in weight management.

Helps in weight management in Viande de ragoût de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Viande de ragoût de bœuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Viande de ragoût de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Viande de ragoût de bœuf improves skin, hair, and nails.

Improves skin, hair, and nails in Viande de ragoût de bœuf is essential for the health and growth of hair, skin, and nails.

Protein in Viande de ragoût de bœuf regulates blood sugar levels.

Regulates blood sugar levels in Viande de ragoût de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Viande de ragoût de bœuf supports brain health

{{vitamin}} in Viande de ragoût de bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Viande de ragoût de bœuf boosts immune function

{{vitamin}} in Viande de ragoût de bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Viande de ragoût de bœuf promotes red blood cell production

{{vitamin}} in Viande de ragoût de bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Viande de ragoût de bœuf reduces symptoms of PMS

{{vitamin}} in Viande de ragoût de bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Viande de ragoût de bœuf supports heart health

{{vitamin}} in Viande de ragoût de bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Viande de ragoût de bœuf aids in protein metabolism

{{vitamin}} in Viande de ragoût de bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Viande de ragoût de bœuf improves mood and reduces depression

{{vitamin}} in Viande de ragoût de bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Viande de ragoût de bœuf supports healthy pregnancy

{{vitamin}} in Viande de ragoût de bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Viande de ragoût de bœuf helps prevent anemia

{{vitamin}} in Viande de ragoût de bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Viande de ragoût de bœuf reduces nausea during pregnancy

{{vitamin}} in Viande de ragoût de bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Viande de ragoût de bœuf supports red blood cell production

Vitamin B12 in Viande de ragoût de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Viande de ragoût de bœuf boosts energy levels

Vitamin B12 in Viande de ragoût de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Viande de ragoût de bœuf promotes brain health

Vitamin B12 in Viande de ragoût de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Viande de ragoût de bœuf aids in DNA synthesis

Vitamin B12 in Viande de ragoût de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Viande de ragoût de bœuf improves mood and mental health

Vitamin B12 in Viande de ragoût de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Viande de ragoût de bœuf maintains healthy skin, hair, and nails

Vitamin B12 in Viande de ragoût de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Viande de ragoût de bœuf prevents birth defects

Vitamin B12 in Viande de ragoût de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Viande de ragoût de bœuf reduces risk of macular degeneration

Vitamin B12 in Viande de ragoût de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Viande de ragoût de bœuf supports cardiovascular health

Vitamin B12 in Viande de ragoût de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Viande de ragoût de bœuf supports antioxidant protection.

Antioxidant Protection in Viande de ragoût de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Viande de ragoût de bœuf supports thyroid function.

Thyroid Function in Viande de ragoût de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Viande de ragoût de bœuf supports immune system health.

Immune System Support in Viande de ragoût de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Viande de ragoût de bœuf supports heart health.

Heart Health in Viande de ragoût de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Viande de ragoût de bœuf supports cancer prevention.

Cancer Prevention in Viande de ragoût de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Viande de ragoût de bœuf supports cognitive function.

Cognitive Function in Viande de ragoût de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Viande de ragoût de bœuf supports skin health.

Skin Health in Viande de ragoût de bœuf helps protect the skin from UV damage and supports wound healing.

Selenium in Viande de ragoût de bœuf supports reproductive health.

Reproductive Health in Viande de ragoût de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Viande de ragoût de bœuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Viande de ragoût de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Viande de ragoût de bœuf boosts immune system

Boosts Immune System in Viande de ragoût de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Viande de ragoût de bœuf promotes wound healing

Promotes Wound Healing in Viande de ragoût de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Viande de ragoût de bœuf supports growth and development

Supports Growth and Development in Viande de ragoût de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Viande de ragoût de bœuf improves skin health

Improves Skin Health in Viande de ragoût de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Viande de ragoût de bœuf enhances brain function

Enhances Brain Function in Viande de ragoût de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Viande de ragoût de bœuf regulates hormonal balance

Regulates Hormonal Balance in Viande de ragoût de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Viande de ragoût de bœuf supports healthy vision

Supports Healthy Vision in Viande de ragoût de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Viande de ragoût de bœuf improves digestive health

Improves Digestive Health in Viande de ragoût de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Viande de ragoût de bœuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Viande de ragoût de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Viande de ragoût de bœuf reduces inflammation

Reduces Inflammation in Viande de ragoût de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 162 calories?

The amount of exercise required to burn off 85 gramme Viande de ragoût de bœuf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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