Pain de viande de porc

Common Food

Total Energy

119.3

kcal

26.38

% from carbs

15.03

% from protein

58.6

% from fats

In 56 g

% daily value

Total Fat

7.8g

11.9%

Saturated

2.6g

13.2%

Polyunsaturated

0.9g

Monounsaturated

3.4g

Cholesterol

27.4mg

9.1%

Sodium, Na

269.9mg

11.7%

Potassium, K

88.5mg

1.9%

Total Carbohydrates

7.9g

2.9%

Fiber

0.2g

0.6%

Sugars

0.1g

0.2%

Protein

4.5g

9%

Water

35g

Ash

0.9g

Glucose

0.1g

Energy

500.1kJ

Calcium, Ca

3.9mg

Iron, Fe

1.1mg

Magnesium, Mg

7.3mg

Phosphorus, P

42.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Selenium, Se

9.7UG

Vitamin A, IU

1168.2IU

Retinol

350.6UG

Vitamin A, RAE

350.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

7.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.3mg

Vitamin B-6

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.2UG

Choline, total

40.5mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Betaine

2.2mg

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

3.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain de viande de porc

A typical serving 56 gramme of Pain de viande de porc (56 grams) contains approximately 119.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain de viande de porc depends on the ingredients and preparation method. On average, one serving 56 gramme (56 grams) of Pain de viande de porc contains approximately 7.7672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain de viande de porc depends on the ingredients exists in it. On average, 56 gramme of Pain de viande de porc (about 56 grams) contains approximately 4.5136 grams of protein.

On average, 56 gramme (about 56 grams) contains about 0.112 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 gramme (about 56 grams) contains about 7.8736 grams of carbohydrates.

Pain de viande de porc contains approximately 0.168 grams of fiber in 56 gramme (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 56 gramme Pain de viande de porc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.