Gâteau de viande
Common Food
Total Energy
521.1
kcal
% from carbs
% from protein
% from fats
In 271.8 g
% daily value
Total Fat
29.5g
45.4%
Saturated
10.8g
53.9%
Trans Fats
1.4g
Polyunsaturated
1.8g
Monounsaturated
12.3g
Cholesterol
154.5mg
51.5%
Sodium, Na
1055.8mg
45.9%
Potassium, K
908.7mg
19.3%
Total Carbohydrates
21.7g
7.9%
Fiber
3g
10.6%
Sugars
3.3g
6.6%
Starch
4g
Protein
40.2g
80.3%
Water
175.5g
Ash
5g
Sucrose
0.9g
Glucose
0.9g
Fructose
0.7g
Lactose
0.5g
Energy
2181kJ
Calcium, Ca
80.2mg
Iron, Fe
4.8mg
Magnesium, Mg
65.9mg
Phosphorus, P
408.4mg
Zinc, Zn
9.3mg
Copper, Cu
0.3mg
Fluoride, F
31.7UG
Manganese, Mn
0.5mg
Selenium, Se
36.3UG
Vitamin A, IU
1261.7IU
Retinol
61.9UG
Vitamin A, RAE
115UG
Carotene, beta
539.8UG
Carotene, alpha
186.9UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
14.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.2UG
Lycopene
1418.5UG
Lutein + zeaxanthin
270.8UG
Tocopherol, gamma
1.7mg
Tocopherol, delta
0.5mg
Vitamin C, total ascorbic acid
11.6mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
9mg
Pantothenic acid
1.7mg
Vitamin B-6
0.8mg
Folate, total
40.4UG
Vitamin B-12
3.8UG
Choline, total
155.8mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
11.2UG
Folate, food
40.4UG
Folate, DFE
40.4UG
Betaine
12.9mg
Tryptophan
0.2g
Threonine
1.6g
Isoleucine
1.8g
Leucine
3.1g
Lysine
3.2g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.2g
Valine
2g
Arginine
2.6g
Histidine
1.3g
Alanine
2.4g
Aspartic acid
3.8g
Glutamic acid
6.2g
Glycine
2.6g
Proline
2g
Serine
1.7g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.8g
SFA 16:0
5.5g
SFA 18:0
3.8g
MUFA 18:1
3g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
17.7mg
Stigmasterol
1.4mg
Campesterol
2.1mg
Beta-sitosterol
8.5mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
1.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
0.2g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Gâteau de viande
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How Much Protein is in Gâteau de viande?
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How Much Sugar is in Gâteau de viande?
How Much carbohydrates (carbs) is in Gâteau de viande?
How Much carbohydrates (carbs) is in Gâteau de viande?
How Much Fiber is in Gâteau de viande?
How Much Fiber is in Gâteau de viande?
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