Ragoût de viande turc
Common Food
Total Energy
302.3
kcal
% from carbs
% from protein
% from fats
In 221.9 g
% daily value
Total Fat
15.9g
24.5%
Saturated
6g
30.2%
Trans Fats
0.2g
Polyunsaturated
2.4g
Monounsaturated
5.8g
Cholesterol
61.1mg
20.4%
Sodium, Na
456.4mg
19.8%
Potassium, K
435.9mg
9.3%
Total Carbohydrates
22g
8%
Fiber
1.4g
5%
Sugars
1.3g
2.7%
Starch
5.8g
Protein
17.3g
34.5%
Water
164.5g
Ash
2.5g
Sucrose
0.4g
Glucose
0.5g
Fructose
0.4g
Energy
1266.5kJ
Calcium, Ca
31mg
Iron, Fe
1.6mg
Magnesium, Mg
30.6mg
Phosphorus, P
167.5mg
Zinc, Zn
3.1mg
Copper, Cu
0.1mg
Fluoride, F
58.4UG
Manganese, Mn
0.4mg
Selenium, Se
20UG
Vitamin A, IU
991.4IU
Retinol
33.1UG
Vitamin A, RAE
77.3UG
Carotene, beta
438.1UG
Carotene, alpha
168.8UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
4.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
12.2UG
Lycopene
446UG
Lutein + zeaxanthin
67.6UG
Vitamin C, total ascorbic acid
4.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
4.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate, total
19.5UG
Vitamin B-12
0.9UG
Choline, total
65.4mg
Vitamin K (phylloquinone)
9UG
Folic acid
1.2UG
Folate, food
18.3UG
Folate, DFE
20.3UG
Betaine
8.1mg
Tryptophan
0.1g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.4g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.9g
Arginine
1.1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.7g
Glutamic acid
2.7g
Glycine
1g
Proline
0.8g
Serine
0.7g
Hydroxyproline
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
3.2g
SFA 18:0
1.6g
MUFA 18:1
5.4g
PUFA 18:2
2.1g
PUFA 18:3
0.3g
MUFA 16:1
0.4g
Phytosterols
11.5mg
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
1.6g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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