Ragoût de viande turc
Common Food
23
% from protein29.31
% from carbs29.31
% from fatNutrition Facts
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Ragoût de viande turc Nutrients FAQs
Nutrients
- Vitamin A:Ragoût de viande turc has 991.378 IU of Vitamin A.
- Vitamin B-12:Ragoût de viande turc has 0.8815 UG of Vitamin B-12.
- Vitamin B-6:Ragoût de viande turc has 0.4982 mg of Vitamin B-6.
- Vitamin C:Ragoût de viande turc has 4.8854 mg of Vitamin C.
- Vitamin D:Ragoût de viande turc has 4.9419 IU of Vitamin D.
- Ragoût de viande turc has 31.0356mg of Calcium.
- Ragoût de viande turc has 456.4285mg of Sodium, Na.
- Ragoût de viande turc has 435.879mg of Potassium, K.
- Ragoût de viande turc has 1.5786mg of Iron.
What is the calorie content of Ragoût de viande turc?
A typical serving 221.89 gramme (221.89 grams) of Ragoût de viande turc contains approximately 302 calories.
You can check the exact calorie content by logging Ragoût de viande turc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragoût de viande turc have?
The amount of fat in Ragoût de viande turc depends on the ingredients and preparation method. On average, one serving 221.89 gramme (221.89 grams) of Ragoût de viande turc contains approximately 15.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragoût de viande turc have?
The protein content in Ragoût de viande turc depends on the ingredients exists in it. On average, 221.89 gramme (221.89 grams) of Ragoût de viande turc contains approximately 17.26 grams of protein.
Know your exact protein requirement and how much protein you get from Ragoût de viande turc, Download Nutribit app for healthier you!
How much sugar does a Ragoût de viande turc have?
On average, 221.89 gramme (221.89 grams) contains about 1.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de viande turc.
How Much carbohydrates (carbs) is in Ragoût de viande turc?
The amount of carbohydrates (carbs) in Ragoût de viande turc depends on its serving size and preparation. On average, 221.89 gramme (221.89 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragoût de viande turc.
How Much Fiber is in Ragoût de viande turc?
Ragoût de viande turc contains approximately 1.4 grams of fiber in 221.89 gramme (221.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de viande turc for healthier you!
What vitamins and minerals are in a Ragoût de viande turc?
Vitamins in Ragoût de viande turc:
Ragoût de viande turc contains following minerals:
General
Does Ragoût de viande turc contain caffeine?
Ragoût de viande turc does not contain any caffeine.
Does Ragoût de viande turc contain alcohol?
Ragoût de viande turc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragoût de viande turc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de viande turc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragoût de viande turc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragoût de viande turc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de viande turc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragoût de viande turc for free?
Yes! Since Ragoût de viande turc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragoût de viande turc with water tracking feature?
Nutribit automatically calculates the water content of Ragoût de viande turc and adds it to your daily hydration log. Simply log Ragoût de viande turc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragoût de viande turc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de viande turc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragoût de viande turc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragoût de viande turc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragoût de viande turc
Protein, Vitamin A and Vitamin B-12 in Ragoût de viande turc supports bone health.
Protein in Ragoût de viande turc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ragoût de viande turc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ragoût de viande turc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ragoût de viande turc supports building and repairing tissues.
Builds and repairs tissues in Ragoût de viande turc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragoût de viande turc supports immune function.
Supports immune function in Ragoût de viande turc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragoût de viande turc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragoût de viande turc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragoût de viande turc provides energy.
Provides energy in Ragoût de viande turc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragoût de viande turc supports muscle growth and strength.
Supports muscle growth and strength in Ragoût de viande turc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragoût de viande turc helps in weight management.
Helps in weight management in Ragoût de viande turc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragoût de viande turc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragoût de viande turc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragoût de viande turc improves skin, hair, and nails.
Improves skin, hair, and nails in Ragoût de viande turc is essential for the health and growth of hair, skin, and nails.
Protein in Ragoût de viande turc regulates blood sugar levels.
Regulates blood sugar levels in Ragoût de viande turc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ragoût de viande turc supports eye health.
Vitamin A in Ragoût de viande turc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ragoût de viande turc boosts immune function.
Vitamin A in Ragoût de viande turc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ragoût de viande turc promotes healthy skin.
Vitamin A in Ragoût de viande turc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ragoût de viande turc enhances reproductive health.
Vitamin A in Ragoût de viande turc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ragoût de viande turc reduces the risk of certain cancers.
Vitamin A in Ragoût de viande turc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ragoût de viande turc promotes healthy development during pregnancy.
Vitamin A in Ragoût de viande turc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ragoût de viande turc maintains healthy mucous membranes.
Vitamin A in Ragoût de viande turc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ragoût de viande turc improves wound healing.
Vitamin A in Ragoût de viande turc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ragoût de viande turc may reduce the risk of macular degeneration.
Vitamin A in Ragoût de viande turc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ragoût de viande turc supports brain health
{{vitamin}} in Ragoût de viande turc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ragoût de viande turc boosts immune function
{{vitamin}} in Ragoût de viande turc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ragoût de viande turc promotes red blood cell production
{{vitamin}} in Ragoût de viande turc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ragoût de viande turc reduces symptoms of PMS
{{vitamin}} in Ragoût de viande turc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ragoût de viande turc supports heart health
{{vitamin}} in Ragoût de viande turc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ragoût de viande turc aids in protein metabolism
{{vitamin}} in Ragoût de viande turc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ragoût de viande turc improves mood and reduces depression
{{vitamin}} in Ragoût de viande turc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ragoût de viande turc supports healthy pregnancy
{{vitamin}} in Ragoût de viande turc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ragoût de viande turc helps prevent anemia
{{vitamin}} in Ragoût de viande turc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ragoût de viande turc reduces nausea during pregnancy
{{vitamin}} in Ragoût de viande turc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ragoût de viande turc supports red blood cell production
Vitamin B12 in Ragoût de viande turc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragoût de viande turc boosts energy levels
Vitamin B12 in Ragoût de viande turc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragoût de viande turc promotes brain health
Vitamin B12 in Ragoût de viande turc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragoût de viande turc aids in DNA synthesis
Vitamin B12 in Ragoût de viande turc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragoût de viande turc improves mood and mental health
Vitamin B12 in Ragoût de viande turc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragoût de viande turc maintains healthy skin, hair, and nails
Vitamin B12 in Ragoût de viande turc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragoût de viande turc prevents birth defects
Vitamin B12 in Ragoût de viande turc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragoût de viande turc reduces risk of macular degeneration
Vitamin B12 in Ragoût de viande turc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragoût de viande turc supports cardiovascular health
Vitamin B12 in Ragoût de viande turc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ragoût de viande turc supports antioxidant protection.
Antioxidant Protection in Ragoût de viande turc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragoût de viande turc supports thyroid function.
Thyroid Function in Ragoût de viande turc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragoût de viande turc supports immune system health.
Immune System Support in Ragoût de viande turc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragoût de viande turc supports heart health.
Heart Health in Ragoût de viande turc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ragoût de viande turc supports cancer prevention.
Cancer Prevention in Ragoût de viande turc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragoût de viande turc supports cognitive function.
Cognitive Function in Ragoût de viande turc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragoût de viande turc supports skin health.
Skin Health in Ragoût de viande turc helps protect the skin from UV damage and supports wound healing.
Selenium in Ragoût de viande turc supports reproductive health.
Reproductive Health in Ragoût de viande turc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragoût de viande turc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragoût de viande turc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragoût de viande turc supports fluid balance.
Maintains Fluid Balance in Ragoût de viande turc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragoût de viande turc supports nerve function.
Supports Nerve Function in Ragoût de viande turc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragoût de viande turc helps regulate blood pressure.
Regulates Blood Pressure in Ragoût de viande turc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragoût de viande turc supports muscle function.
Aids Muscle Function in Ragoût de viande turc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragoût de viande turc aids nutrient absorption.
Improves Nutrient Absorption in Ragoût de viande turc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragoût de viande turc helps balance pH levels.
Balances pH Levels in Ragoût de viande turc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragoût de viande turc supports bone health.
Supports Bone Health in Ragoût de viande turc helps retain calcium and prevent the loss of bone density over time.
Zinc in Ragoût de viande turc boosts immune system
Boosts Immune System in Ragoût de viande turc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ragoût de viande turc promotes wound healing
Promotes Wound Healing in Ragoût de viande turc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ragoût de viande turc supports growth and development
Supports Growth and Development in Ragoût de viande turc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ragoût de viande turc improves skin health
Improves Skin Health in Ragoût de viande turc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ragoût de viande turc enhances brain function
Enhances Brain Function in Ragoût de viande turc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ragoût de viande turc regulates hormonal balance
Regulates Hormonal Balance in Ragoût de viande turc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ragoût de viande turc supports healthy vision
Supports Healthy Vision in Ragoût de viande turc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ragoût de viande turc improves digestive health
Improves Digestive Health in Ragoût de viande turc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ragoût de viande turc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ragoût de viande turc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ragoût de viande turc reduces inflammation
Reduces Inflammation in Ragoût de viande turc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 221.89 gramme Ragoût de viande turc
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.