Wrap à la dinde
Common Food
Total Energy
503.6
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
28.2g
43.4%
Saturated
8.2g
40.8%
Trans Fats
0.3g
Polyunsaturated
9g
Monounsaturated
7.4g
Cholesterol
80.6mg
26.9%
Sodium, Na
1580.9mg
68.7%
Potassium, K
540.5mg
11.5%
Total Carbohydrates
38g
13.8%
Fiber
2.9g
10.4%
Sugars
5.9g
11.9%
Starch
0.2g
Protein
24.3g
48.6%
Water
153.4g
Ash
6g
Sucrose
0.6g
Glucose
0.7g
Fructose
0.8g
Lactose
0.4g
Energy
2106.4kJ
Calcium, Ca
302.5mg
Iron, Fe
4mg
Magnesium, Mg
47.7mg
Phosphorus, P
427.2mg
Zinc, Zn
3.5mg
Copper, Cu
0.2mg
Fluoride, F
0.7UG
Manganese, Mn
0.3mg
Selenium, Se
46.4UG
Vitamin A, IU
3008.8IU
Retinol
84.8UG
Vitamin A, RAE
221.5UG
Carotene, beta
1618.9UG
Carotene, alpha
30.6UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
0.9IU
Cryptoxanthin, beta
0.9UG
Lycopene
772UG
Lutein + zeaxanthin
692.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
9.2mg
Tocopherol, delta
2.6mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
13.7mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
6.4mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
110.2UG
Vitamin B-12
1.1UG
Choline, total
19mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (phylloquinone)
71.7UG
Folic acid
54.4UG
Folate, food
55.9UG
Folate, DFE
148.4UG
Betaine
0.3mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.2g
Leucine
2.1g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.4g
Arginine
1.3g
Histidine
0.8g
Alanine
1.1g
Aspartic acid
1.8g
Glutamic acid
5g
Glycine
0.9g
Proline
2g
Serine
1.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.9g
SFA 16:0
4.3g
SFA 18:0
1.9g
SFA 20:0
0.1g
MUFA 18:1
6.9g
PUFA 18:2
7.8g
PUFA 18:3
1.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
2.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
6.9g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Wrap à la dinde
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How Much Fat Is in Wrap à la dinde?
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How Much Sugar is in Wrap à la dinde?
How Much carbohydrates (carbs) is in Wrap à la dinde?
How Much carbohydrates (carbs) is in Wrap à la dinde?
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How Much Fiber is in Wrap à la dinde?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.