Wrap à la dinde
Common Food
19.31
% from protein30.24
% from carbs30.24
% from fatNutrition Facts
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Wrap à la dinde Nutrients FAQs
Nutrients
- Vitamin A:Wrap à la dinde has 3008.7623 IU of Vitamin A.
- Vitamin B-12:Wrap à la dinde has 1.0947 UG of Vitamin B-12.
- Vitamin B-6:Wrap à la dinde has 0.3481 mg of Vitamin B-6.
- Vitamin C:Wrap à la dinde has 13.7323 mg of Vitamin C.
- Vitamin D:Wrap à la dinde has 0.8998 IU of Vitamin D.
- Vitamin K:Wrap à la dinde has 1.7637 UG of Vitamin K.
- Wrap à la dinde has 302.4975mg of Calcium.
- Wrap à la dinde has 1580.9038mg of Sodium, Na.
- Wrap à la dinde has 540.5264mg of Potassium, K.
- Wrap à la dinde has 3.9663mg of Iron.
What is the calorie content of Wrap à la dinde?
A typical serving 1 wrap (250 grams) of Wrap à la dinde contains approximately 504 calories.
You can check the exact calorie content by logging Wrap à la dinde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap à la dinde have?
The amount of fat in Wrap à la dinde depends on the ingredients and preparation method. On average, one serving 1 wrap (250 grams) of Wrap à la dinde contains approximately 28.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap à la dinde have?
The protein content in Wrap à la dinde depends on the ingredients exists in it. On average, 1 wrap (250 grams) of Wrap à la dinde contains approximately 24.29 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap à la dinde, Download Nutribit app for healthier you!
How much sugar does a Wrap à la dinde have?
On average, 1 wrap (250 grams) contains about 5.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap à la dinde.
How Much carbohydrates (carbs) is in Wrap à la dinde?
The amount of carbohydrates (carbs) in Wrap à la dinde depends on its serving size and preparation. On average, 1 wrap (250 grams) contains about 38.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap à la dinde.
How Much Fiber is in Wrap à la dinde?
Wrap à la dinde contains approximately 2.9 grams of fiber in 1 wrap (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap à la dinde for healthier you!
What vitamins and minerals are in a Wrap à la dinde?
Vitamins in Wrap à la dinde:
Wrap à la dinde contains following minerals:
General
Does Wrap à la dinde contain caffeine?
Wrap à la dinde does not contain any caffeine.
Does Wrap à la dinde contain alcohol?
Wrap à la dinde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap à la dinde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap à la dinde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap à la dinde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap à la dinde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap à la dinde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap à la dinde for free?
Yes! Since Wrap à la dinde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap à la dinde with water tracking feature?
Nutribit automatically calculates the water content of Wrap à la dinde and adds it to your daily hydration log. Simply log Wrap à la dinde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap à la dinde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap à la dinde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap à la dinde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap à la dinde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap à la dinde
Protein, Vitamin A and Vitamin B-12 in Wrap à la dinde supports bone health.
Protein in Wrap à la dinde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap à la dinde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wrap à la dinde is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Wrap à la dinde supports heart health.
Calcium in Wrap à la dinde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wrap à la dinde helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Wrap à la dinde supports building and repairing tissues.
Builds and repairs tissues in Wrap à la dinde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap à la dinde supports immune function.
Supports immune function in Wrap à la dinde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap à la dinde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap à la dinde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap à la dinde provides energy.
Provides energy in Wrap à la dinde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap à la dinde supports muscle growth and strength.
Supports muscle growth and strength in Wrap à la dinde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap à la dinde helps in weight management.
Helps in weight management in Wrap à la dinde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap à la dinde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap à la dinde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap à la dinde improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap à la dinde is essential for the health and growth of hair, skin, and nails.
Protein in Wrap à la dinde regulates blood sugar levels.
Regulates blood sugar levels in Wrap à la dinde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap à la dinde supports eye health.
Vitamin A in Wrap à la dinde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap à la dinde boosts immune function.
Vitamin A in Wrap à la dinde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap à la dinde promotes healthy skin.
Vitamin A in Wrap à la dinde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap à la dinde enhances reproductive health.
Vitamin A in Wrap à la dinde plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap à la dinde reduces the risk of certain cancers.
Vitamin A in Wrap à la dinde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap à la dinde promotes healthy development during pregnancy.
Vitamin A in Wrap à la dinde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap à la dinde maintains healthy mucous membranes.
Vitamin A in Wrap à la dinde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap à la dinde improves wound healing.
Vitamin A in Wrap à la dinde promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap à la dinde may reduce the risk of macular degeneration.
Vitamin A in Wrap à la dinde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wrap à la dinde supports brain health
{{vitamin}} in Wrap à la dinde supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wrap à la dinde boosts immune function
{{vitamin}} in Wrap à la dinde boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wrap à la dinde promotes red blood cell production
{{vitamin}} in Wrap à la dinde promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wrap à la dinde reduces symptoms of PMS
{{vitamin}} in Wrap à la dinde reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wrap à la dinde supports heart health
{{vitamin}} in Wrap à la dinde supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wrap à la dinde aids in protein metabolism
{{vitamin}} in Wrap à la dinde aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wrap à la dinde improves mood and reduces depression
{{vitamin}} in Wrap à la dinde improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wrap à la dinde supports healthy pregnancy
{{vitamin}} in Wrap à la dinde supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wrap à la dinde helps prevent anemia
{{vitamin}} in Wrap à la dinde helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wrap à la dinde reduces nausea during pregnancy
{{vitamin}} in Wrap à la dinde reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Wrap à la dinde supports DNA synthesis.
Vitamin B9 in Wrap à la dinde is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap à la dinde promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap à la dinde intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap à la dinde helps prevent anemia.
Folate in Wrap à la dinde helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap à la dinde supports heart health.
Vitamin B9 in Wrap à la dinde helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wrap à la dinde improves brain function.
Folate in Wrap à la dinde plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap à la dinde boosts immune function.
Adequate Boosts Immune Function in Wrap à la dinde supports immune function by helping in the production of white blood cells.
Folate in Wrap à la dinde promotes healthy skin and hair.
Vitamin B9 in Wrap à la dinde aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap à la dinde regulates mood and mental health.
Folate in Wrap à la dinde helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap à la dinde supports digestive health.
Folate in Wrap à la dinde promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wrap à la dinde supports red blood cell production
Vitamin B12 in Wrap à la dinde plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wrap à la dinde boosts energy levels
Vitamin B12 in Wrap à la dinde aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wrap à la dinde promotes brain health
Vitamin B12 in Wrap à la dinde supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wrap à la dinde aids in DNA synthesis
Vitamin B12 in Wrap à la dinde is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wrap à la dinde improves mood and mental health
Vitamin B12 in Wrap à la dinde helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wrap à la dinde maintains healthy skin, hair, and nails
Vitamin B12 in Wrap à la dinde contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wrap à la dinde prevents birth defects
Vitamin B12 in Wrap à la dinde during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wrap à la dinde reduces risk of macular degeneration
Vitamin B12 in Wrap à la dinde lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wrap à la dinde supports cardiovascular health
Vitamin B12 in Wrap à la dinde helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Wrap à la dinde supports bone health.
Calcium in Wrap à la dinde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap à la dinde supports muscle function.
Calcium in Wrap à la dinde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap à la dinde supports nerve transmission.
Calcium in Wrap à la dinde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap à la dinde supports blood clotting.
Calcium in Wrap à la dinde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap à la dinde supports hormonal secretion.
Calcium in Wrap à la dinde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap à la dinde supports weight management.
Calcium in Wrap à la dinde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap à la dinde supports dental health.
Calcium in Wrap à la dinde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap à la dinde supports blood pressure regulation.
Calcium in Wrap à la dinde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wrap à la dinde supports antioxidant protection.
Antioxidant Protection in Wrap à la dinde helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap à la dinde supports thyroid function.
Thyroid Function in Wrap à la dinde helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap à la dinde supports immune system health.
Immune System Support in Wrap à la dinde enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap à la dinde supports cancer prevention.
Cancer Prevention in Wrap à la dinde helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap à la dinde supports cognitive function.
Cognitive Function in Wrap à la dinde may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap à la dinde supports skin health.
Skin Health in Wrap à la dinde helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap à la dinde supports reproductive health.
Reproductive Health in Wrap à la dinde regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap à la dinde provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap à la dinde helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap à la dinde supports fluid balance.
Maintains Fluid Balance in Wrap à la dinde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap à la dinde supports nerve function.
Supports Nerve Function in Wrap à la dinde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap à la dinde helps regulate blood pressure.
Regulates Blood Pressure in Wrap à la dinde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap à la dinde supports muscle function.
Aids Muscle Function in Wrap à la dinde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap à la dinde aids nutrient absorption.
Improves Nutrient Absorption in Wrap à la dinde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap à la dinde helps balance pH levels.
Balances pH Levels in Wrap à la dinde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap à la dinde supports bone health.
Supports Bone Health in Wrap à la dinde helps retain calcium and prevent the loss of bone density over time.
Zinc in Wrap à la dinde boosts immune system
Boosts Immune System in Wrap à la dinde is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wrap à la dinde promotes wound healing
Promotes Wound Healing in Wrap à la dinde plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wrap à la dinde supports growth and development
Supports Growth and Development in Wrap à la dinde is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wrap à la dinde improves skin health
Improves Skin Health in Wrap à la dinde helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wrap à la dinde enhances brain function
Enhances Brain Function in Wrap à la dinde is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wrap à la dinde regulates hormonal balance
Regulates Hormonal Balance in Wrap à la dinde helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wrap à la dinde supports healthy vision
Supports Healthy Vision in Wrap à la dinde is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wrap à la dinde improves digestive health
Improves Digestive Health in Wrap à la dinde supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wrap à la dinde maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wrap à la dinde plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wrap à la dinde reduces inflammation
Reduces Inflammation in Wrap à la dinde has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 504 calories?
The amount of exercise required to burn off 1 wrap Wrap à la dinde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.