Wrap à la dinde au bacon et à lavocat
Common Food
Total Energy
677.4
kcal
% from carbs
% from protein
% from fats
In 327.2 g
% daily value
Total Fat
37.2g
57.2%
Saturated
7.3g
36.5%
Trans Fats
0.1g
Polyunsaturated
10g
Monounsaturated
16.1g
Cholesterol
75.3mg
25.1%
Sodium, Na
1882mg
81.8%
Potassium, K
1002.6mg
21.3%
Total Carbohydrates
59g
21.4%
Fiber
8.4g
30.1%
Sugars
5g
9.9%
Starch
0.1g
Protein
28.2g
56.4%
Water
195.2g
Ash
7.7g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.8g
Energy
2832kJ
Galactose
0.1g
Calcium, Ca
66.6mg
Iron, Fe
5.4mg
Magnesium, Mg
71.5mg
Phosphorus, P
376.2mg
Zinc, Zn
3.6mg
Copper, Cu
0.4mg
Fluoride, F
1UG
Manganese, Mn
0.6mg
Selenium, Se
56.2UG
Vitamin A, IU
1949.3IU
Retinol
6.3UG
Vitamin A, RAE
102.7UG
Carotene, beta
1117.7UG
Carotene, alpha
58.1UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
4.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
18.9UG
Lycopene
1063.5UG
Lutein + zeaxanthin
629.8UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
5.4mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
20.8mg
Thiamin
0.7mg
Riboflavin
0.5mg
Niacin
11.2mg
Pantothenic acid
2.3mg
Vitamin B-6
0.7mg
Folate, total
191.1UG
Vitamin B-12
0.5UG
Choline, total
39.4mg
Vitamin K (phylloquinone)
57.5UG
Folic acid
87.7UG
Folate, food
103.4UG
Folate, DFE
252.7UG
Betaine
2.4mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.1g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.4g
Arginine
1.7g
Histidine
0.9g
Alanine
1.5g
Aspartic acid
2.4g
Glutamic acid
5.7g
Glycine
1.3g
Proline
1.7g
Serine
1.3g
SFA 14:0
0.1g
SFA 16:0
5.1g
SFA 18:0
1.9g
MUFA 18:1
15.1g
PUFA 18:2
8.9g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
2.9mg
Stigmasterol
6.7mg
Campesterol
8.8mg
Beta-sitosterol
65.8mg
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
6.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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