Yaourt grec 2% café
Common Food
35.28
% from protein43.2
% from carbs43.2
% from fatNutrition Facts
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Yaourt grec 2% café Nutrients FAQs
Nutrients
- Vitamin A:Yaourt grec 2% café has 94.7162 IU of Vitamin A.
- Vitamin B-12:Yaourt grec 2% café has 0.9431 UG of Vitamin B-12.
- Vitamin B-6:Yaourt grec 2% café has 0.0821 mg of Vitamin B-6.
- Vitamin C:Yaourt grec 2% café has 0.2292 mg of Vitamin C.
- Vitamin D:Yaourt grec 2% café has 2.0369 IU of Vitamin D.
- Yaourt grec 2% café has 152.8288mg of Calcium.
- Yaourt grec 2% café has 51.7737mg of Sodium, Na.
- Yaourt grec 2% café has 194.8016mg of Potassium, K.
- Yaourt grec 2% café has 0.103mg of Iron.
What is the calorie content of Yaourt grec 2% café?
A typical serving 150 gramme (150 grams) of Yaourt grec 2% café contains approximately 139 calories.
You can check the exact calorie content by logging Yaourt grec 2% café in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt grec 2% café have?
The amount of fat in Yaourt grec 2% café depends on the ingredients and preparation method. On average, one serving 150 gramme (150 grams) of Yaourt grec 2% café contains approximately 3.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt grec 2% café have?
The protein content in Yaourt grec 2% café depends on the ingredients exists in it. On average, 150 gramme (150 grams) of Yaourt grec 2% café contains approximately 12.43 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt grec 2% café, Download Nutribit app for healthier you!
How much sugar does a Yaourt grec 2% café have?
On average, 150 gramme (150 grams) contains about 14.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt grec 2% café.
How Much carbohydrates (carbs) is in Yaourt grec 2% café?
The amount of carbohydrates (carbs) in Yaourt grec 2% café depends on its serving size and preparation. On average, 150 gramme (150 grams) contains about 15.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt grec 2% café.
How Much Fiber is in Yaourt grec 2% café?
Yaourt grec 2% café contains approximately 0 grams of fiber in 150 gramme (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt grec 2% café for healthier you!
What vitamins and minerals are in a Yaourt grec 2% café?
Vitamins in Yaourt grec 2% café:
Yaourt grec 2% café contains following minerals:
General
Does Yaourt grec 2% café contain caffeine?
Yaourt grec 2% café does not contain any caffeine.
Does Yaourt grec 2% café contain alcohol?
Yaourt grec 2% café does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt grec 2% café?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt grec 2% café and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt grec 2% café quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt grec 2% café in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt grec 2% café and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt grec 2% café for free?
Yes! Since Yaourt grec 2% café contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt grec 2% café with water tracking feature?
Nutribit automatically calculates the water content of Yaourt grec 2% café and adds it to your daily hydration log. Simply log Yaourt grec 2% café in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt grec 2% café as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt grec 2% café and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt grec 2% café nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt grec 2% café data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt grec 2% café
Protein and Vitamin B-12 in Yaourt grec 2% café supports bone health.
Protein in Yaourt grec 2% café plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yaourt grec 2% café is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yaourt grec 2% café supports heart health.
Calcium in Yaourt grec 2% café helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yaourt grec 2% café helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yaourt grec 2% café supports building and repairing tissues.
Builds and repairs tissues in Yaourt grec 2% café is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yaourt grec 2% café supports immune function.
Supports immune function in Yaourt grec 2% café is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yaourt grec 2% café helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yaourt grec 2% café is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yaourt grec 2% café provides energy.
Provides energy in Yaourt grec 2% café can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yaourt grec 2% café supports muscle growth and strength.
Supports muscle growth and strength in Yaourt grec 2% café is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yaourt grec 2% café helps in weight management.
Helps in weight management in Yaourt grec 2% café promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yaourt grec 2% café aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yaourt grec 2% café is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yaourt grec 2% café improves skin, hair, and nails.
Improves skin, hair, and nails in Yaourt grec 2% café is essential for the health and growth of hair, skin, and nails.
Protein in Yaourt grec 2% café regulates blood sugar levels.
Regulates blood sugar levels in Yaourt grec 2% café helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yaourt grec 2% café supports red blood cell production
Vitamin B12 in Yaourt grec 2% café plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt grec 2% café boosts energy levels
Vitamin B12 in Yaourt grec 2% café aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt grec 2% café promotes brain health
Vitamin B12 in Yaourt grec 2% café supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt grec 2% café aids in DNA synthesis
Vitamin B12 in Yaourt grec 2% café is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt grec 2% café improves mood and mental health
Vitamin B12 in Yaourt grec 2% café helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt grec 2% café maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt grec 2% café contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt grec 2% café prevents birth defects
Vitamin B12 in Yaourt grec 2% café during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt grec 2% café reduces risk of macular degeneration
Vitamin B12 in Yaourt grec 2% café lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt grec 2% café supports cardiovascular health
Vitamin B12 in Yaourt grec 2% café helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt grec 2% café supports bone health.
Calcium in Yaourt grec 2% café is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt grec 2% café supports muscle function.
Calcium in Yaourt grec 2% café plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt grec 2% café supports nerve transmission.
Calcium in Yaourt grec 2% café is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt grec 2% café supports blood clotting.
Calcium in Yaourt grec 2% café is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt grec 2% café supports hormonal secretion.
Calcium in Yaourt grec 2% café regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt grec 2% café supports weight management.
Calcium in Yaourt grec 2% café may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt grec 2% café supports dental health.
Calcium in Yaourt grec 2% café strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt grec 2% café supports blood pressure regulation.
Calcium in Yaourt grec 2% café, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yaourt grec 2% café supports antioxidant protection.
Antioxidant Protection in Yaourt grec 2% café helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yaourt grec 2% café supports thyroid function.
Thyroid Function in Yaourt grec 2% café helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yaourt grec 2% café supports immune system health.
Immune System Support in Yaourt grec 2% café enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yaourt grec 2% café supports cancer prevention.
Cancer Prevention in Yaourt grec 2% café helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yaourt grec 2% café supports cognitive function.
Cognitive Function in Yaourt grec 2% café may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yaourt grec 2% café supports skin health.
Skin Health in Yaourt grec 2% café helps protect the skin from UV damage and supports wound healing.
Selenium in Yaourt grec 2% café supports reproductive health.
Reproductive Health in Yaourt grec 2% café regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yaourt grec 2% café provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yaourt grec 2% café helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 150 gramme Yaourt grec 2% café
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.