Yaourt grec 2% à lérable

Common Food

Total Energy

139.4

kcal

43.12

% from carbs

35.18

% from protein

21.7

% from fats

In 150 g

% daily value

Total Fat

3.4g

5.2%

Saturated

2g

9.8%

Polyunsaturated

0.1g

Monounsaturated

0.9g

Cholesterol

15.1mg

5%

Sodium, Na

51.8mg

2.3%

Potassium, K

194.8mg

4.1%

Total Carbohydrates

15.2g

5.5%

Sugars

14.8g

29.6%

Protein

12.4g

24.9%

Water

118g

Ash

1g

Sucrose

10g

Lactose

2.9g

Energy

582.3kJ

Galactose

0.8g

Calcium, Ca

152.8mg

Iron, Fe

0.1mg

Magnesium, Mg

15.1mg

Phosphorus, P

178.8mg

Zinc, Zn

0.7mg

Fluoride, F

0.8UG

Selenium, Se

11.6UG

Vitamin A, IU

94.7IU

Retinol

25.3UG

Vitamin A, RAE

25.8UG

Carotene, beta

5.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

8.8UG

Vitamin B-12

0.9UG

Choline, total

22.1mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Betaine

1.1mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yaourt grec 2% à lérable

A typical serving 150 gramme of Yaourt grec 2% à lérable (150 grams) contains approximately 139.3788 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt grec 2% à lérable depends on the ingredients and preparation method. On average, one serving 150 gramme (150 grams) of Yaourt grec 2% à lérable contains approximately 3.3748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt grec 2% à lérable depends on the ingredients exists in it. On average, 150 gramme of Yaourt grec 2% à lérable (about 150 grams) contains approximately 12.4253 grams of protein.

On average, 150 gramme (about 150 grams) contains about 14.786 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 gramme (about 150 grams) contains about 15.2163 grams of carbohydrates.

Yaourt grec 2% à lérable contains approximately 0 grams of fiber in 150 gramme (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yogourt grec 2% à lérable

Common Food

139 kcal

Yaourt grec à 2% ananas

Common Food

139 kcal

Yaourt grec à lananas

Common Food

128 kcal

Yaourt grec 2% abricot

Common Food

139 kcal

Yaourt grec 2% aromatisé

Common Food

139 kcal

Yaourt grec 2% café

Common Food

139 kcal

Yaourt grec 2% mangue

Common Food

139 kcal

Yaourt grec à 2% avec du miel

Common Food

188 kcal

Yaourt grec à 2 % pomme et cannelle

Common Food

139 kcal

Yaourt grec à 2% fraise et banane

Common Food

139 kcal

Yaourt grec à 2% noix de coco

Common Food

139 kcal

Yaourt grec à 2% pomme et cannelle

Common Food

139 kcal

Yaourt grec

Common Food

74 kcal

Yaourt grec à la framboise

Common Food

100 kcal

Yaourt grec à la myrtille

Common Food

100 kcal

Yaourt grec à la pêche

Common Food

100 kcal

Yaourt grec à la mûre

Common Food

155 kcal

Yaourt grec à la vanille

Common Food

98 kcal

Yaourt grec à la fraise

Common Food

103 kcal

Yaourt grec à la cerise noire

Common Food

100 kcal

Glace à leau au yaourt grec

Common Food

75 kcal

Beignet à lérable

Common Food

269 kcal

Yaourt grec 0 %

Common Food

103 kcal

How to burn 139 calories?

The amount of exercise required to burn off 150 gramme Yaourt grec 2% à lérable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.