Yaourt grec 2% à lérable
Common Food
35.28
% from protein43.2
% from carbs43.2
% from fatNutrition Facts
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Yaourt grec 2% à lérable Nutrients FAQs
Nutrients
- Vitamin A:Yaourt grec 2% à lérable has 94.7162 IU of Vitamin A.
- Vitamin B-12:Yaourt grec 2% à lérable has 0.9431 UG of Vitamin B-12.
- Vitamin B-6:Yaourt grec 2% à lérable has 0.0821 mg of Vitamin B-6.
- Vitamin C:Yaourt grec 2% à lérable has 0.2292 mg of Vitamin C.
- Vitamin D:Yaourt grec 2% à lérable has 2.0369 IU of Vitamin D.
- Yaourt grec 2% à lérable has 152.8288mg of Calcium.
- Yaourt grec 2% à lérable has 51.7737mg of Sodium, Na.
- Yaourt grec 2% à lérable has 194.8016mg of Potassium, K.
- Yaourt grec 2% à lérable has 0.103mg of Iron.
What is the calorie content of Yaourt grec 2% à lérable?
A typical serving 150 gramme (150 grams) of Yaourt grec 2% à lérable contains approximately 139 calories.
You can check the exact calorie content by logging Yaourt grec 2% à lérable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt grec 2% à lérable have?
The amount of fat in Yaourt grec 2% à lérable depends on the ingredients and preparation method. On average, one serving 150 gramme (150 grams) of Yaourt grec 2% à lérable contains approximately 3.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt grec 2% à lérable have?
The protein content in Yaourt grec 2% à lérable depends on the ingredients exists in it. On average, 150 gramme (150 grams) of Yaourt grec 2% à lérable contains approximately 12.43 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt grec 2% à lérable, Download Nutribit app for healthier you!
How much sugar does a Yaourt grec 2% à lérable have?
On average, 150 gramme (150 grams) contains about 14.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt grec 2% à lérable.
How Much carbohydrates (carbs) is in Yaourt grec 2% à lérable?
The amount of carbohydrates (carbs) in Yaourt grec 2% à lérable depends on its serving size and preparation. On average, 150 gramme (150 grams) contains about 15.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt grec 2% à lérable.
How Much Fiber is in Yaourt grec 2% à lérable?
Yaourt grec 2% à lérable contains approximately 0 grams of fiber in 150 gramme (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt grec 2% à lérable for healthier you!
What vitamins and minerals are in a Yaourt grec 2% à lérable?
Vitamins in Yaourt grec 2% à lérable:
Yaourt grec 2% à lérable contains following minerals:
General
Does Yaourt grec 2% à lérable contain caffeine?
Yaourt grec 2% à lérable does not contain any caffeine.
Does Yaourt grec 2% à lérable contain alcohol?
Yaourt grec 2% à lérable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt grec 2% à lérable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt grec 2% à lérable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt grec 2% à lérable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt grec 2% à lérable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt grec 2% à lérable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt grec 2% à lérable for free?
Yes! Since Yaourt grec 2% à lérable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt grec 2% à lérable with water tracking feature?
Nutribit automatically calculates the water content of Yaourt grec 2% à lérable and adds it to your daily hydration log. Simply log Yaourt grec 2% à lérable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt grec 2% à lérable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt grec 2% à lérable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt grec 2% à lérable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt grec 2% à lérable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt grec 2% à lérable
Protein and Vitamin B-12 in Yaourt grec 2% à lérable supports bone health.
Protein in Yaourt grec 2% à lérable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yaourt grec 2% à lérable is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yaourt grec 2% à lérable supports heart health.
Calcium in Yaourt grec 2% à lérable helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yaourt grec 2% à lérable helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yaourt grec 2% à lérable supports building and repairing tissues.
Builds and repairs tissues in Yaourt grec 2% à lérable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yaourt grec 2% à lérable supports immune function.
Supports immune function in Yaourt grec 2% à lérable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yaourt grec 2% à lérable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yaourt grec 2% à lérable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yaourt grec 2% à lérable provides energy.
Provides energy in Yaourt grec 2% à lérable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yaourt grec 2% à lérable supports muscle growth and strength.
Supports muscle growth and strength in Yaourt grec 2% à lérable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yaourt grec 2% à lérable helps in weight management.
Helps in weight management in Yaourt grec 2% à lérable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yaourt grec 2% à lérable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yaourt grec 2% à lérable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yaourt grec 2% à lérable improves skin, hair, and nails.
Improves skin, hair, and nails in Yaourt grec 2% à lérable is essential for the health and growth of hair, skin, and nails.
Protein in Yaourt grec 2% à lérable regulates blood sugar levels.
Regulates blood sugar levels in Yaourt grec 2% à lérable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yaourt grec 2% à lérable supports red blood cell production
Vitamin B12 in Yaourt grec 2% à lérable plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt grec 2% à lérable boosts energy levels
Vitamin B12 in Yaourt grec 2% à lérable aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt grec 2% à lérable promotes brain health
Vitamin B12 in Yaourt grec 2% à lérable supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt grec 2% à lérable aids in DNA synthesis
Vitamin B12 in Yaourt grec 2% à lérable is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt grec 2% à lérable improves mood and mental health
Vitamin B12 in Yaourt grec 2% à lérable helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt grec 2% à lérable maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt grec 2% à lérable contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt grec 2% à lérable prevents birth defects
Vitamin B12 in Yaourt grec 2% à lérable during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt grec 2% à lérable reduces risk of macular degeneration
Vitamin B12 in Yaourt grec 2% à lérable lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt grec 2% à lérable supports cardiovascular health
Vitamin B12 in Yaourt grec 2% à lérable helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt grec 2% à lérable supports bone health.
Calcium in Yaourt grec 2% à lérable is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt grec 2% à lérable supports muscle function.
Calcium in Yaourt grec 2% à lérable plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt grec 2% à lérable supports nerve transmission.
Calcium in Yaourt grec 2% à lérable is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt grec 2% à lérable supports blood clotting.
Calcium in Yaourt grec 2% à lérable is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt grec 2% à lérable supports hormonal secretion.
Calcium in Yaourt grec 2% à lérable regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt grec 2% à lérable supports weight management.
Calcium in Yaourt grec 2% à lérable may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt grec 2% à lérable supports dental health.
Calcium in Yaourt grec 2% à lérable strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt grec 2% à lérable supports blood pressure regulation.
Calcium in Yaourt grec 2% à lérable, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yaourt grec 2% à lérable supports antioxidant protection.
Antioxidant Protection in Yaourt grec 2% à lérable helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yaourt grec 2% à lérable supports thyroid function.
Thyroid Function in Yaourt grec 2% à lérable helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yaourt grec 2% à lérable supports immune system health.
Immune System Support in Yaourt grec 2% à lérable enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yaourt grec 2% à lérable supports cancer prevention.
Cancer Prevention in Yaourt grec 2% à lérable helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yaourt grec 2% à lérable supports cognitive function.
Cognitive Function in Yaourt grec 2% à lérable may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yaourt grec 2% à lérable supports skin health.
Skin Health in Yaourt grec 2% à lérable helps protect the skin from UV damage and supports wound healing.
Selenium in Yaourt grec 2% à lérable supports reproductive health.
Reproductive Health in Yaourt grec 2% à lérable regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yaourt grec 2% à lérable provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yaourt grec 2% à lérable helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 150 gramme Yaourt grec 2% à lérable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.