Yaourt grec 0 %
Common Food
39.33
% from protein59
% from carbs59
% from fatNutrition Facts
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Yaourt grec 0 % Nutrients FAQs
Nutrients
- Vitamin A:Yaourt grec 0 % has 5 IU of Vitamin A.
- Vitamin B-12:Yaourt grec 0 % has 0.6125 UG of Vitamin B-12.
- Vitamin B-6:Yaourt grec 0 % has 0.0625 mg of Vitamin B-6.
- Vitamin C:Yaourt grec 0 % has 0.375 mg of Vitamin C.
- Vitamin D:Yaourt grec 0 % has 50 IU of Vitamin D.
- Yaourt grec 0 % has 121.25mg of Calcium.
- Yaourt grec 0 % has 41.25mg of Sodium, Na.
- Yaourt grec 0 % has 165mg of Potassium, K.
- Yaourt grec 0 % has 0.1125mg of Iron.
What is the calorie content of Yaourt grec 0 %?
A typical serving 1 pot (125 g) (125 grams) of Yaourt grec 0 % contains approximately 103 calories.
You can check the exact calorie content by logging Yaourt grec 0 % in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt grec 0 % have?
The amount of fat in Yaourt grec 0 % depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt grec 0 % contains approximately 0.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt grec 0 % have?
The protein content in Yaourt grec 0 % depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yaourt grec 0 % contains approximately 10.06 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt grec 0 %, Download Nutribit app for healthier you!
How much sugar does a Yaourt grec 0 % have?
On average, 1 pot (125 g) (125 grams) contains about 14.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt grec 0 %.
How Much carbohydrates (carbs) is in Yaourt grec 0 %?
The amount of carbohydrates (carbs) in Yaourt grec 0 % depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 15.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt grec 0 %.
How Much Fiber is in Yaourt grec 0 %?
Yaourt grec 0 % contains approximately 0.75 grams of fiber in 1 pot (125 g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt grec 0 % for healthier you!
What vitamins and minerals are in a Yaourt grec 0 %?
Vitamins in Yaourt grec 0 %:
Yaourt grec 0 % contains following minerals:
General
Does Yaourt grec 0 % contain caffeine?
Yaourt grec 0 % does not contain any caffeine.
Does Yaourt grec 0 % contain alcohol?
Yaourt grec 0 % does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt grec 0 %?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt grec 0 % and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt grec 0 % quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt grec 0 % in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt grec 0 % and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt grec 0 % for free?
Yes! Since Yaourt grec 0 % contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt grec 0 % with water tracking feature?
Nutribit automatically calculates the water content of Yaourt grec 0 % and adds it to your daily hydration log. Simply log Yaourt grec 0 % in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt grec 0 % as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt grec 0 % and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt grec 0 % nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt grec 0 % data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt grec 0 %
Protein and Vitamin B-12 in Yaourt grec 0 % supports bone health.
Protein in Yaourt grec 0 % plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yaourt grec 0 % is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yaourt grec 0 % supports building and repairing tissues.
Builds and repairs tissues in Yaourt grec 0 % is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yaourt grec 0 % supports immune function.
Supports immune function in Yaourt grec 0 % is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yaourt grec 0 % helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yaourt grec 0 % is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yaourt grec 0 % provides energy.
Provides energy in Yaourt grec 0 % can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yaourt grec 0 % supports muscle growth and strength.
Supports muscle growth and strength in Yaourt grec 0 % is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yaourt grec 0 % helps in weight management.
Helps in weight management in Yaourt grec 0 % promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yaourt grec 0 % aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yaourt grec 0 % is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yaourt grec 0 % improves skin, hair, and nails.
Improves skin, hair, and nails in Yaourt grec 0 % is essential for the health and growth of hair, skin, and nails.
Protein in Yaourt grec 0 % regulates blood sugar levels.
Regulates blood sugar levels in Yaourt grec 0 % helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yaourt grec 0 % supports red blood cell production
Vitamin B12 in Yaourt grec 0 % plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt grec 0 % boosts energy levels
Vitamin B12 in Yaourt grec 0 % aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt grec 0 % promotes brain health
Vitamin B12 in Yaourt grec 0 % supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt grec 0 % aids in DNA synthesis
Vitamin B12 in Yaourt grec 0 % is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt grec 0 % improves mood and mental health
Vitamin B12 in Yaourt grec 0 % helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt grec 0 % maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt grec 0 % contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt grec 0 % prevents birth defects
Vitamin B12 in Yaourt grec 0 % during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt grec 0 % reduces risk of macular degeneration
Vitamin B12 in Yaourt grec 0 % lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt grec 0 % supports cardiovascular health
Vitamin B12 in Yaourt grec 0 % helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yaourt grec 0 % supports antioxidant protection.
Antioxidant Protection in Yaourt grec 0 % helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yaourt grec 0 % supports thyroid function.
Thyroid Function in Yaourt grec 0 % helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yaourt grec 0 % supports immune system health.
Immune System Support in Yaourt grec 0 % enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yaourt grec 0 % supports heart health.
Heart Health in Yaourt grec 0 % helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yaourt grec 0 % supports cancer prevention.
Cancer Prevention in Yaourt grec 0 % helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yaourt grec 0 % supports cognitive function.
Cognitive Function in Yaourt grec 0 % may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yaourt grec 0 % supports skin health.
Skin Health in Yaourt grec 0 % helps protect the skin from UV damage and supports wound healing.
Selenium in Yaourt grec 0 % supports reproductive health.
Reproductive Health in Yaourt grec 0 % regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yaourt grec 0 % provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yaourt grec 0 % helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 103 calories?
The amount of exercise required to burn off 1 pot (125 g) Yaourt grec 0 %
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.