Yaourt grec 0 %

Common Food

Total Energy

102.5

kcal

58.87

% from carbs

39.38

% from protein

1.75

% from fats

In 125 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.7%

Cholesterol

5mg

1.7%

Sodium, Na

41.3mg

1.8%

Potassium, K

165mg

3.5%

Total Carbohydrates

15.1g

5.5%

Fiber

0.8g

2.7%

Sugars

14.1g

28.2%

Protein

10.1g

20.1%

Water

98.9g

Ash

0.7g

Sucrose

6.8g

Glucose

0.8g

Fructose

2.7g

Lactose

3.1g

Energy

427.5kJ

Galactose

0.7g

Calcium, Ca

121.3mg

Iron, Fe

0.1mg

Magnesium, Mg

12.5mg

Phosphorus, P

141.3mg

Zinc, Zn

0.6mg

Selenium, Se

11.8UG

Vitamin A, IU

5IU

Carotene, beta

2.5UG

Vitamin D (D2 + D3), International Units

50IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

5UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

25UG

Vitamin B-12

0.6UG

Choline, total

17.5mg

Folate, food

25UG

Folate, DFE

25UG

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt grec 0 %

A typical serving 1 pot (125 g) of Yaourt grec 0 % (125 grams) contains approximately 102.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt grec 0 % depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt grec 0 % contains approximately 0.1875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt grec 0 % depends on the ingredients exists in it. On average, 1 pot (125 g) of Yaourt grec 0 % (about 125 grams) contains approximately 10.0625 grams of protein.

On average, 1 pot (125 g) (about 125 grams) contains about 14.0875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (125 g) (about 125 grams) contains about 15.0875 grams of carbohydrates.

Yaourt grec 0 % contains approximately 0.75 grams of fiber in 1 pot (125 g) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 1 pot (125 g) Yaourt grec 0 %

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.