Yaourt grec allégé
Common Food
63.56
% from protein30.97
% from carbs30.97
% from fatNutrition Facts
More items Like Yaourt grec allégé
Yaourt allégé
Common Food
Yaourt grec
Common Food
Yaourt nature allégé
Common Food
Yaourt grec 0 %
Common Food
Yaourt grec nature
Common Food
Yaourt grec à la vanille allégé en matières grasses
Common Food
Yaourt allégé fait maison
Common Food
Trempette au yaourt grec
Common Food
Vinaigrette au yaourt grec
Common Food
Yaourt grec 2% abricot
Common Food
Yaourt grec 2% aromatisé
Common Food
Yaourt grec 2% café
Common Food
Yaourt grec 2% mangue
Common Food
Yaourt grec au citron
Common Food
Yaourt grec aux cerises
Common Food
Yaourt grec à lananas
Common Food
Yaourt grec nature 0%
Common Food
Yaourt grec sans gras
Common Food
Crêpes au yaourt grec
Common Food
Pancakes au yaourt grec
Common Food
Polo au yaourt grec
Common Food
Popsicle au yaourt grec
Common Food
Yaourt allégé à la vanille
Common Food
Yaourt grec allégé Nutrients FAQs
Nutrients
- Vitamin A:Yaourt grec allégé has 5.856 IU of Vitamin A.
- Vitamin B-12:Yaourt grec allégé has 1.098 UG of Vitamin B-12.
- Vitamin B-6:Yaourt grec allégé has 0.0922 mg of Vitamin B-6.
- Yaourt grec allégé has 161.06mg of Calcium.
- Yaourt grec allégé has 52.724mg of Sodium, Na.
- Yaourt grec allégé has 206.464mg of Potassium, K.
- Yaourt grec allégé has 0.1035mg of Iron.
What is the calorie content of Yaourt grec allégé?
A typical serving 148.4 gramme (148.4 grams) of Yaourt grec allégé contains approximately 94 calories.
You can check the exact calorie content by logging Yaourt grec allégé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt grec allégé have?
The amount of fat in Yaourt grec allégé depends on the ingredients and preparation method. On average, one serving 148.4 gramme (148.4 grams) of Yaourt grec allégé contains approximately 0.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt grec allégé have?
The protein content in Yaourt grec allégé depends on the ingredients exists in it. On average, 148.4 gramme (148.4 grams) of Yaourt grec allégé contains approximately 14.92 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt grec allégé, Download Nutribit app for healthier you!
How much sugar does a Yaourt grec allégé have?
On average, 148.4 gramme (148.4 grams) contains about 6.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt grec allégé.
How Much carbohydrates (carbs) is in Yaourt grec allégé?
The amount of carbohydrates (carbs) in Yaourt grec allégé depends on its serving size and preparation. On average, 148.4 gramme (148.4 grams) contains about 7.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt grec allégé.
How Much Fiber is in Yaourt grec allégé?
Yaourt grec allégé contains approximately 0 grams of fiber in 148.4 gramme (148.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt grec allégé for healthier you!
What vitamins and minerals are in a Yaourt grec allégé?
Vitamins in Yaourt grec allégé:
Yaourt grec allégé contains following minerals:
General
Does Yaourt grec allégé contain caffeine?
Yaourt grec allégé does not contain any caffeine.
Does Yaourt grec allégé contain alcohol?
Yaourt grec allégé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt grec allégé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt grec allégé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt grec allégé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt grec allégé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt grec allégé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt grec allégé for free?
Yes! Since Yaourt grec allégé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt grec allégé with water tracking feature?
Nutribit automatically calculates the water content of Yaourt grec allégé and adds it to your daily hydration log. Simply log Yaourt grec allégé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt grec allégé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt grec allégé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt grec allégé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt grec allégé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt grec allégé
Protein and Vitamin B-12 in Yaourt grec allégé supports bone health.
Protein in Yaourt grec allégé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yaourt grec allégé is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yaourt grec allégé supports heart health.
Calcium in Yaourt grec allégé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yaourt grec allégé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yaourt grec allégé supports building and repairing tissues.
Builds and repairs tissues in Yaourt grec allégé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yaourt grec allégé supports immune function.
Supports immune function in Yaourt grec allégé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yaourt grec allégé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yaourt grec allégé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yaourt grec allégé provides energy.
Provides energy in Yaourt grec allégé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yaourt grec allégé supports muscle growth and strength.
Supports muscle growth and strength in Yaourt grec allégé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yaourt grec allégé helps in weight management.
Helps in weight management in Yaourt grec allégé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yaourt grec allégé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yaourt grec allégé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yaourt grec allégé improves skin, hair, and nails.
Improves skin, hair, and nails in Yaourt grec allégé is essential for the health and growth of hair, skin, and nails.
Protein in Yaourt grec allégé regulates blood sugar levels.
Regulates blood sugar levels in Yaourt grec allégé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yaourt grec allégé supports red blood cell production
Vitamin B12 in Yaourt grec allégé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt grec allégé boosts energy levels
Vitamin B12 in Yaourt grec allégé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt grec allégé promotes brain health
Vitamin B12 in Yaourt grec allégé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt grec allégé aids in DNA synthesis
Vitamin B12 in Yaourt grec allégé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt grec allégé improves mood and mental health
Vitamin B12 in Yaourt grec allégé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt grec allégé maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt grec allégé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt grec allégé prevents birth defects
Vitamin B12 in Yaourt grec allégé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt grec allégé reduces risk of macular degeneration
Vitamin B12 in Yaourt grec allégé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt grec allégé supports cardiovascular health
Vitamin B12 in Yaourt grec allégé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt grec allégé supports bone health.
Calcium in Yaourt grec allégé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt grec allégé supports muscle function.
Calcium in Yaourt grec allégé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt grec allégé supports nerve transmission.
Calcium in Yaourt grec allégé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt grec allégé supports blood clotting.
Calcium in Yaourt grec allégé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt grec allégé supports hormonal secretion.
Calcium in Yaourt grec allégé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt grec allégé supports weight management.
Calcium in Yaourt grec allégé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt grec allégé supports dental health.
Calcium in Yaourt grec allégé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt grec allégé supports blood pressure regulation.
Calcium in Yaourt grec allégé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yaourt grec allégé supports antioxidant protection.
Antioxidant Protection in Yaourt grec allégé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yaourt grec allégé supports thyroid function.
Thyroid Function in Yaourt grec allégé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yaourt grec allégé supports immune system health.
Immune System Support in Yaourt grec allégé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yaourt grec allégé supports cancer prevention.
Cancer Prevention in Yaourt grec allégé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yaourt grec allégé supports cognitive function.
Cognitive Function in Yaourt grec allégé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yaourt grec allégé supports skin health.
Skin Health in Yaourt grec allégé helps protect the skin from UV damage and supports wound healing.
Selenium in Yaourt grec allégé supports reproductive health.
Reproductive Health in Yaourt grec allégé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yaourt grec allégé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yaourt grec allégé helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 94 calories?
The amount of exercise required to burn off 148.4 gramme Yaourt grec allégé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.