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Yaourt grec allégé

Common Food

94

kcal Energy

31%

% from carbs

63.6%

% from protein

5.5%

% from fats

In 148.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148.4 g
Calories
94

% Daily Value

Total Fat 0.57 g
0.9%
Saturated 0.17 g
0.9%
Trans Fats 0.01 g
Polyunsaturated 0.02 g
Monounsaturated 0.08 g
Cholesterol 7.32 mg
2.4%
Sodium, Na 52.72 mg
2.3%
Potassium, K 206.46 mg
4.4%
Total Carbohydrates 7.27 g
2.6%
Fiber 0 g
Sugars 6.74 g
13.5%
Alcohol 0 g
Protein 14.92 g
29.8%
Water 124.59 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.1 mg
0.6%
Vitamin A, IU 5.86 IU
Retinol 1.46 UG
Vitamin A, RAE 1.46 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.41 mg
Niacin 0.3 mg
Pantothenic acid 0.48 mg
Vitamin B-6 0.09 mg
Folate, total 10.25 UG
Folic acid 0 UG
Folate, food 10.25 UG
Folate, DFE 10.25 UG
Vitamin B-12 1.1 UG
Choline, total 22.11 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 161.06 mg
Iron, Fe 0.1 mg
Magnesium, Mg 16.1 mg
Phosphorus, P 197.64 mg
Zinc, Zn 0.76 mg
Copper, Cu 0.03 mg
Fluoride, F 0 UG
Manganese, Mn 0.01 mg
Selenium, Se 14.21 UG
Ash 1.05 g
Sucrose 2 g
Glucose 0 g
Fructose 0 g
Lactose 3.72 g
Maltose 0 g
Theobromine 0 mg
Energy 392.5 kJ
Galactose 1.02 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 0.07 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.07 g
PUFA 18:2 0.01 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.06 g
PUFA 18:2 n-6 c,c 0.01 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.17 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yaourt grec allégé

Nutrients

What is the calorie content of Yaourt grec allégé?

A typical serving 148.4 gramme of Yaourt grec allégé (148.4 grams) contains approximately 94.116 calories. You can check the exact calorie content by logging Yaourt grec allégé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yaourt grec allégé have?

The amount of fat in Yaourt grec allégé depends on the ingredients and preparation method. On average, one serving 148.4 gramme (148.4 grams) of Yaourt grec allégé contains approximately 0.571 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yaourt grec allégé have?

The protein content in Yaourt grec allégé depends on the ingredients exists in it. On average, 148.4 gramme of Yaourt grec allégé (about 148.4 grams) contains approximately 14.9182 grams of protein.

Is Yaourt grec allégé a good source of protein?

The protein content in Yaourt grec allégé depends on the ingredients exists in it. On average, 148.4 gramme of Yaourt grec allégé (about 148.4 grams) contains approximately 14.9182 grams of protein.

How much sugar does a Yaourt grec allégé have?

On average, 148.4 gramme (about 148.4 grams) contains about 6.7394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yaourt grec allégé contain added sugar?

On average, 148.4 gramme (about 148.4 grams) contains about 6.7394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yaourt grec allégé?

On average, 148.4 gramme (about 148.4 grams) contains about 7.27 grams of carbohydrates.

How Much Fiber is in Yaourt grec allégé?

Yaourt grec allégé contains approximately 0 grams of fiber in 148.4 gramme (about 148.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yaourt grec allégé?

Yaourt grec allégé contains approximately 0 grams of fiber in 148.4 gramme (about 148.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yaourt grec allégé suitable for vegans?

Yaourt grec allégé contains approximately 0 grams of fiber in 148.4 gramme (about 148.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yaourt grec allégé contain caffeine?

Yaourt grec allégé contains approximately 0 grams of fiber in 148.4 gramme (about 148.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yaourt grec allégé contain alcohol?

Yaourt grec allégé contains approximately 0 grams of fiber in 148.4 gramme (about 148.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yaourt grec allégé healthier?

Yaourt grec allégé contains approximately 0 grams of fiber in 148.4 gramme (about 148.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yaourt grec allégé in Nutribit?

Yaourt grec allégé contains approximately 0 grams of fiber in 148.4 gramme (about 148.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yaourt grec allégé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt grec allégé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yaourt grec allégé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yaourt grec allégé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt grec allégé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yaourt grec allégé for free?

Yes! Since Yaourt grec allégé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yaourt grec allégé with water tracking feature?

Nutribit automatically calculates the water content of Yaourt grec allégé and adds it to your daily hydration log. Simply log Yaourt grec allégé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yaourt grec allégé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yaourt grec allégé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yaourt grec allégé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yaourt grec allégé data can be accessed offline in the Nutribit app anytime anywhere!