Yaourt grec nature

Common Food

Total Energy

73.8 kcal

24.56

% from carbs

69.3

% from protein

6.14

% from fats

Quantity

Unit

In 125 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.7%

Monounsaturated

0.1g

Cholesterol

6.3mg

2.1%

Sodium, Na

45mg

Potassium, K

176.3mg

3.8%

Total Carbohydrates

4.5g

1.6%

Sugars

4.1g

8.1%

Protein

12.7g

25.5%

Water

106.4g

Ash

0.9g

Lactose

3.2g

Energy

307.5kJ

Galactose

0.9g

Calcium, Ca

137.5mg

Iron, Fe

0.1mg

Magnesium, Mg

13.8mg

Phosphorus, P

168.8mg

Zinc, Zn

0.7mg

Selenium, Se

12.1UG

Vitamin A, IU

5IU

Retinol

1.3UG

Vitamin A, RAE

1.3UG

Riboflavin

0.3mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

8.8UG

Vitamin B-12

0.9UG

Choline, total

18.9mg

Folate, food

8.8UG

Folate, DFE

8.8UG

Betaine

1mg

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt grec nature

How Many Calories Are in Yaourt grec nature?

A typical serving 1 pot (125 grams) of Yaourt grec nature (125 grams) contains approximately 73.75 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yaourt grec nature?

The amount of fat in Yaourt grec nature depends on the ingredients and preparation method. On average, one serving 1 pot (125 grams) (125 grams) of Yaourt grec nature contains approximately 0.4875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yaourt grec nature?

The protein content in Yaourt grec nature depends on the ingredients exists in it. On average, 1 pot (125 grams) of Yaourt grec nature (about 125 grams) contains approximately 12.7375 grams of protein.

How Much Sugar is in Yaourt grec nature?

On average, 1 pot (125 grams) (about 125 grams) contains about 4.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yaourt grec nature?

100 kcal

How to burn 74 calories?

The amount of exercise required to burn off 1 pot (125 grams) Yaourt grec nature

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.