Yaourt grec sans matière grasse
Common Food
69.46
% from protein24.53
% from carbs24.53
% from fatNutrition Facts
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Yaourt grec sans matière grasse Nutrients FAQs
Nutrients
- Vitamin A:Yaourt grec sans matière grasse has 5 IU of Vitamin A.
- Vitamin B-12:Yaourt grec sans matière grasse has 0.9375 UG of Vitamin B-12.
- Vitamin B-6:Yaourt grec sans matière grasse has 0.0788 mg of Vitamin B-6.
- Yaourt grec sans matière grasse has 137.5mg of Calcium.
- Yaourt grec sans matière grasse has 45mg of Sodium, Na.
- Yaourt grec sans matière grasse has 176.25mg of Potassium, K.
- Yaourt grec sans matière grasse has 0.0875mg of Iron.
What is the calorie content of Yaourt grec sans matière grasse?
A typical serving 1 pot (125 grams) (125 grams) of Yaourt grec sans matière grasse contains approximately 74 calories.
You can check the exact calorie content by logging Yaourt grec sans matière grasse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt grec sans matière grasse have?
The amount of fat in Yaourt grec sans matière grasse depends on the ingredients and preparation method. On average, one serving 1 pot (125 grams) (125 grams) of Yaourt grec sans matière grasse contains approximately 0.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt grec sans matière grasse have?
The protein content in Yaourt grec sans matière grasse depends on the ingredients exists in it. On average, 1 pot (125 grams) (125 grams) of Yaourt grec sans matière grasse contains approximately 12.74 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt grec sans matière grasse, Download Nutribit app for healthier you!
How much sugar does a Yaourt grec sans matière grasse have?
On average, 1 pot (125 grams) (125 grams) contains about 4.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt grec sans matière grasse.
How Much carbohydrates (carbs) is in Yaourt grec sans matière grasse?
The amount of carbohydrates (carbs) in Yaourt grec sans matière grasse depends on its serving size and preparation. On average, 1 pot (125 grams) (125 grams) contains about 4.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt grec sans matière grasse.
How Much Fiber is in Yaourt grec sans matière grasse?
Yaourt grec sans matière grasse contains approximately 0 grams of fiber in 1 pot (125 grams) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt grec sans matière grasse for healthier you!
What vitamins and minerals are in a Yaourt grec sans matière grasse?
Vitamins in Yaourt grec sans matière grasse:
Yaourt grec sans matière grasse contains following minerals:
General
Does Yaourt grec sans matière grasse contain caffeine?
Yaourt grec sans matière grasse does not contain any caffeine.
Does Yaourt grec sans matière grasse contain alcohol?
Yaourt grec sans matière grasse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt grec sans matière grasse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt grec sans matière grasse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt grec sans matière grasse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt grec sans matière grasse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt grec sans matière grasse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt grec sans matière grasse for free?
Yes! Since Yaourt grec sans matière grasse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt grec sans matière grasse with water tracking feature?
Nutribit automatically calculates the water content of Yaourt grec sans matière grasse and adds it to your daily hydration log. Simply log Yaourt grec sans matière grasse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt grec sans matière grasse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt grec sans matière grasse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt grec sans matière grasse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt grec sans matière grasse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt grec sans matière grasse
Protein and Vitamin B-12 in Yaourt grec sans matière grasse supports bone health.
Protein in Yaourt grec sans matière grasse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yaourt grec sans matière grasse is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yaourt grec sans matière grasse supports building and repairing tissues.
Builds and repairs tissues in Yaourt grec sans matière grasse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yaourt grec sans matière grasse supports immune function.
Supports immune function in Yaourt grec sans matière grasse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yaourt grec sans matière grasse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yaourt grec sans matière grasse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yaourt grec sans matière grasse provides energy.
Provides energy in Yaourt grec sans matière grasse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yaourt grec sans matière grasse supports muscle growth and strength.
Supports muscle growth and strength in Yaourt grec sans matière grasse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yaourt grec sans matière grasse helps in weight management.
Helps in weight management in Yaourt grec sans matière grasse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yaourt grec sans matière grasse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yaourt grec sans matière grasse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yaourt grec sans matière grasse improves skin, hair, and nails.
Improves skin, hair, and nails in Yaourt grec sans matière grasse is essential for the health and growth of hair, skin, and nails.
Protein in Yaourt grec sans matière grasse regulates blood sugar levels.
Regulates blood sugar levels in Yaourt grec sans matière grasse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yaourt grec sans matière grasse supports red blood cell production
Vitamin B12 in Yaourt grec sans matière grasse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt grec sans matière grasse boosts energy levels
Vitamin B12 in Yaourt grec sans matière grasse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt grec sans matière grasse promotes brain health
Vitamin B12 in Yaourt grec sans matière grasse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt grec sans matière grasse aids in DNA synthesis
Vitamin B12 in Yaourt grec sans matière grasse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt grec sans matière grasse improves mood and mental health
Vitamin B12 in Yaourt grec sans matière grasse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt grec sans matière grasse maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt grec sans matière grasse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt grec sans matière grasse prevents birth defects
Vitamin B12 in Yaourt grec sans matière grasse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt grec sans matière grasse reduces risk of macular degeneration
Vitamin B12 in Yaourt grec sans matière grasse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt grec sans matière grasse supports cardiovascular health
Vitamin B12 in Yaourt grec sans matière grasse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yaourt grec sans matière grasse supports antioxidant protection.
Antioxidant Protection in Yaourt grec sans matière grasse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yaourt grec sans matière grasse supports thyroid function.
Thyroid Function in Yaourt grec sans matière grasse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yaourt grec sans matière grasse supports immune system health.
Immune System Support in Yaourt grec sans matière grasse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yaourt grec sans matière grasse supports heart health.
Heart Health in Yaourt grec sans matière grasse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yaourt grec sans matière grasse supports cancer prevention.
Cancer Prevention in Yaourt grec sans matière grasse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yaourt grec sans matière grasse supports cognitive function.
Cognitive Function in Yaourt grec sans matière grasse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yaourt grec sans matière grasse supports skin health.
Skin Health in Yaourt grec sans matière grasse helps protect the skin from UV damage and supports wound healing.
Selenium in Yaourt grec sans matière grasse supports reproductive health.
Reproductive Health in Yaourt grec sans matière grasse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yaourt grec sans matière grasse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yaourt grec sans matière grasse helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 74 calories?
The amount of exercise required to burn off 1 pot (125 grams) Yaourt grec sans matière grasse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.