Avena con sciroppo dacero e zucchero di canna

Common Food

9.54

% from protein

79.67

% from carbs

79.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153 g(153g)
Amount per serving
Calories
158.2
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.7%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.6 g

Sodium, Na 222 mg
9.7%

Potassium, K 182.3 mg
3.9%

Total Carbohydrates 33.1 g
12%

Fiber 3.1 g
11.1%

Sugars 12.9 g
25.8%

Starch 16.4 g

Protein 4 g
7.9%

Water 112.6 g

Vitamin A 746.1 IU

Retinol 223.6 UG

Vitamin A, RAE 223.6 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.6 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 4.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.5 mg

Folate 55 UG

Folic acid 49 UG

Folate, food 6 UG

Folate, DFE 89.4 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 100.5 mg

Iron 3.5 mg

Magnesium 38.9 mg

Phosphorus, P 127.7 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 78.3 UG

Manganese, Mn 1 mg

Selenium 6.8 UG

Ash 1.4 g

Sucrose 12.6 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 662.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Avena con sciroppo dacero e zucchero di canna Nutrients FAQs

Nutrients

What is the calorie content of Avena con sciroppo dacero e zucchero di canna?

A typical serving 1 pacco (153 grams) of Avena con sciroppo dacero e zucchero di canna contains approximately 158 calories.

You can check the exact calorie content by logging Avena con sciroppo dacero e zucchero di canna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena con sciroppo dacero e zucchero di canna have?

The amount of fat in Avena con sciroppo dacero e zucchero di canna depends on the ingredients and preparation method. On average, one serving 1 pacco (153 grams) of Avena con sciroppo dacero e zucchero di canna contains approximately 1.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena con sciroppo dacero e zucchero di canna have?

The protein content in Avena con sciroppo dacero e zucchero di canna depends on the ingredients exists in it. On average, 1 pacco (153 grams) of Avena con sciroppo dacero e zucchero di canna contains approximately 3.96 grams of protein.

Know your exact protein requirement and how much protein you get from Avena con sciroppo dacero e zucchero di canna, Download Nutribit app for healthier you!

How much sugar does a Avena con sciroppo dacero e zucchero di canna have?

On average, 1 pacco (153 grams) contains about 12.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con sciroppo dacero e zucchero di canna.

How Much carbohydrates (carbs) is in Avena con sciroppo dacero e zucchero di canna?

The amount of carbohydrates (carbs) in Avena con sciroppo dacero e zucchero di canna depends on its serving size and preparation. On average, 1 pacco (153 grams) contains about 33.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena con sciroppo dacero e zucchero di canna.

How Much Fiber is in Avena con sciroppo dacero e zucchero di canna?

Avena con sciroppo dacero e zucchero di canna contains approximately 3.1 grams of fiber in 1 pacco (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con sciroppo dacero e zucchero di canna for healthier you!

What vitamins and minerals are in a Avena con sciroppo dacero e zucchero di canna?

Vitamins in Avena con sciroppo dacero e zucchero di canna:

  • Vitamin A:Avena con sciroppo dacero e zucchero di canna has 746.05 IU of Vitamin A.
  • Vitamin B-6:Avena con sciroppo dacero e zucchero di canna has 0.516 mg of Vitamin B-6.

Avena con sciroppo dacero e zucchero di canna contains following minerals:

  • Avena con sciroppo dacero e zucchero di canna has 100.48mg of Calcium.
  • Avena con sciroppo dacero e zucchero di canna has 221.98mg of Sodium, Na.
  • Avena con sciroppo dacero e zucchero di canna has 182.32mg of Potassium, K.
  • Avena con sciroppo dacero e zucchero di canna has 3.5346mg of Iron.

General

Does Avena con sciroppo dacero e zucchero di canna contain caffeine?

Avena con sciroppo dacero e zucchero di canna does not contain any caffeine.

Does Avena con sciroppo dacero e zucchero di canna contain alcohol?

Avena con sciroppo dacero e zucchero di canna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena con sciroppo dacero e zucchero di canna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con sciroppo dacero e zucchero di canna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena con sciroppo dacero e zucchero di canna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena con sciroppo dacero e zucchero di canna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con sciroppo dacero e zucchero di canna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena con sciroppo dacero e zucchero di canna for free?

Yes! Since Avena con sciroppo dacero e zucchero di canna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena con sciroppo dacero e zucchero di canna with water tracking feature?

Nutribit automatically calculates the water content of Avena con sciroppo dacero e zucchero di canna and adds it to your daily hydration log. Simply log Avena con sciroppo dacero e zucchero di canna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avena con sciroppo dacero e zucchero di canna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena con sciroppo dacero e zucchero di canna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena con sciroppo dacero e zucchero di canna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena con sciroppo dacero e zucchero di canna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena con sciroppo dacero e zucchero di canna

Vitamin B-6 in Avena con sciroppo dacero e zucchero di canna supports brain health

{{vitamin}} in Avena con sciroppo dacero e zucchero di canna supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Avena con sciroppo dacero e zucchero di canna boosts immune function

{{vitamin}} in Avena con sciroppo dacero e zucchero di canna boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Avena con sciroppo dacero e zucchero di canna promotes red blood cell production

{{vitamin}} in Avena con sciroppo dacero e zucchero di canna promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Avena con sciroppo dacero e zucchero di canna reduces symptoms of PMS

{{vitamin}} in Avena con sciroppo dacero e zucchero di canna reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Avena con sciroppo dacero e zucchero di canna supports heart health

{{vitamin}} in Avena con sciroppo dacero e zucchero di canna supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Avena con sciroppo dacero e zucchero di canna aids in protein metabolism

{{vitamin}} in Avena con sciroppo dacero e zucchero di canna aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Avena con sciroppo dacero e zucchero di canna improves mood and reduces depression

{{vitamin}} in Avena con sciroppo dacero e zucchero di canna improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Avena con sciroppo dacero e zucchero di canna supports healthy pregnancy

{{vitamin}} in Avena con sciroppo dacero e zucchero di canna supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Avena con sciroppo dacero e zucchero di canna helps prevent anemia

{{vitamin}} in Avena con sciroppo dacero e zucchero di canna helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Avena con sciroppo dacero e zucchero di canna reduces nausea during pregnancy

{{vitamin}} in Avena con sciroppo dacero e zucchero di canna reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 158 calories?

The amount of exercise required to burn off 1 pacco Avena con sciroppo dacero e zucchero di canna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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