Avena con arándanos
Common Food
9.47
% from protein63.22
% from carbs63.22
% from fatNutrition Facts
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Avena con arándanos Nutrients FAQs
Nutrients
- Vitamin A:Avena con arándanos has 128.1742 IU of Vitamin A.
- Vitamin B-12:Avena con arándanos has 0.008 UG of Vitamin B-12.
- Vitamin B-6:Avena con arándanos has 0.0241 mg of Vitamin B-6.
- Vitamin C:Avena con arándanos has 1.7945 mg of Vitamin C.
- Avena con arándanos has 28.8352mg of Calcium.
- Avena con arándanos has 41.5942mg of Sodium, Na.
- Avena con arándanos has 175.0363mg of Potassium, K.
- Avena con arándanos has 2.0135mg of Iron.
What is the calorie content of Avena con arándanos?
A typical serving 1 taza (243.03 grams) of Avena con arándanos contains approximately 229 calories.
You can check the exact calorie content by logging Avena con arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena con arándanos have?
The amount of fat in Avena con arándanos depends on the ingredients and preparation method. On average, one serving 1 taza (243.03 grams) of Avena con arándanos contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena con arándanos have?
The protein content in Avena con arándanos depends on the ingredients exists in it. On average, 1 taza (243.03 grams) of Avena con arándanos contains approximately 5.54 grams of protein.
Know your exact protein requirement and how much protein you get from Avena con arándanos, Download Nutribit app for healthier you!
How much sugar does a Avena con arándanos have?
On average, 1 taza (243.03 grams) contains about 11.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con arándanos.
How Much carbohydrates (carbs) is in Avena con arándanos?
The amount of carbohydrates (carbs) in Avena con arándanos depends on its serving size and preparation. On average, 1 taza (243.03 grams) contains about 36.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena con arándanos.
How Much Fiber is in Avena con arándanos?
Avena con arándanos contains approximately 4.02 grams of fiber in 1 taza (243.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con arándanos for healthier you!
What vitamins and minerals are in a Avena con arándanos?
Vitamins in Avena con arándanos:
Avena con arándanos contains following minerals:
General
Does Avena con arándanos contain caffeine?
Avena con arándanos does not contain any caffeine.
Does Avena con arándanos contain alcohol?
Avena con arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena con arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena con arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena con arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena con arándanos for free?
Yes! Since Avena con arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena con arándanos with water tracking feature?
Nutribit automatically calculates the water content of Avena con arándanos and adds it to your daily hydration log. Simply log Avena con arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena con arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena con arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena con arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena con arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena con arándanos
Selenium in Avena con arándanos supports antioxidant protection.
Antioxidant Protection in Avena con arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena con arándanos supports thyroid function.
Thyroid Function in Avena con arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena con arándanos supports immune system health.
Immune System Support in Avena con arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena con arándanos supports heart health.
Heart Health in Avena con arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena con arándanos supports cancer prevention.
Cancer Prevention in Avena con arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena con arándanos supports cognitive function.
Cognitive Function in Avena con arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena con arándanos supports skin health.
Skin Health in Avena con arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Avena con arándanos supports reproductive health.
Reproductive Health in Avena con arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena con arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena con arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Avena con arándanos boosts immune system
Boosts Immune System in Avena con arándanos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Avena con arándanos promotes wound healing
Promotes Wound Healing in Avena con arándanos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Avena con arándanos supports growth and development
Supports Growth and Development in Avena con arándanos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Avena con arándanos improves skin health
Improves Skin Health in Avena con arándanos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Avena con arándanos enhances brain function
Enhances Brain Function in Avena con arándanos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Avena con arándanos regulates hormonal balance
Regulates Hormonal Balance in Avena con arándanos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Avena con arándanos supports healthy vision
Supports Healthy Vision in Avena con arándanos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Avena con arándanos improves digestive health
Improves Digestive Health in Avena con arándanos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Avena con arándanos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Avena con arándanos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Avena con arándanos reduces inflammation
Reduces Inflammation in Avena con arándanos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 1 taza Avena con arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.