Avena con masala

Common Food

Total Energy

264.7

kcal

65.69

% from carbs

13.34

% from protein

20.98

% from fats

In 388.3 g

% daily value

Total Fat

6.5g

10%

Saturated

0.8g

4.2%

Polyunsaturated

1.7g

Monounsaturated

3.2g

Sodium, Na

404.3mg

17.6%

Potassium, K

686.5mg

14.6%

Total Carbohydrates

45.8g

16.6%

Fiber

9.3g

33.1%

Sugars

9.2g

18.5%

Starch

23.5g

Protein

9.3g

18.6%

Water

323.6g

Ash

3.1g

Sucrose

1g

Glucose

2.8g

Fructose

2.8g

Energy

1105kJ

Calcium, Ca

78.3mg

Iron, Fe

3.6mg

Magnesium, Mg

93.1mg

Phosphorus, P

253.2mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

66.7UG

Manganese, Mn

2mg

Selenium, Se

13UG

Vitamin A, IU

7006.7IU

Vitamin A, RAE

350.9UG

Carotene, beta

3529.7UG

Carotene, alpha

1261.5UG

Vitamin E (alpha-tocopherol)

2.4mg

Cryptoxanthin, beta

86.3UG

Lycopene

3164.9UG

Lutein + zeaxanthin

1276.5UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

42.8mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

61.7UG

Choline, total

40.7mg

Vitamin K (phylloquinone)

26.3UG

Folate, food

61.7UG

Folate, DFE

61.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3.1g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

Phytosterols

19.4mg

Campesterol

4.7mg

Beta-sitosterol

9.9mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avena con masala

A typical serving 1 serving (about 1.5 cups) of Avena con masala (388.25 grams) contains approximately 264.7037 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avena con masala depends on the ingredients and preparation method. On average, one serving 1 serving (about 1.5 cups) (388.25 grams) of Avena con masala contains approximately 6.5004 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avena con masala depends on the ingredients exists in it. On average, 1 serving (about 1.5 cups) of Avena con masala (about 388.25 grams) contains approximately 9.3246 grams of protein.

On average, 1 serving (about 1.5 cups) (about 388.25 grams) contains about 9.2289 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1.5 cups) (about 388.25 grams) contains about 45.7595 grams of carbohydrates.

Avena con masala contains approximately 9.2804 grams of fiber in 1 serving (about 1.5 cups) (about 388.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 265 calories?

The amount of exercise required to burn off 1 serving (about 1.5 cups) Avena con masala

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.