Farina di avena

Common Food

14.54

% from protein

65.13

% from carbs

65.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.4 g(0g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Theobromine 0 mg

Energy 7.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Farina di avena Nutrients FAQs

Nutrients

What is the calorie content of Farina di avena?

A typical serving 240 ml (104 grams) of Farina di avena contains approximately 420 calories.

You can check the exact calorie content by logging Farina di avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farina di avena have?

The amount of fat in Farina di avena depends on the ingredients and preparation method. On average, one serving 240 ml (104 grams) of Farina di avena contains approximately 9.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farina di avena have?

The protein content in Farina di avena depends on the ingredients exists in it. On average, 240 ml (104 grams) of Farina di avena contains approximately 15.25 grams of protein.

Know your exact protein requirement and how much protein you get from Farina di avena, Download Nutribit app for healthier you!

How much sugar does a Farina di avena have?

On average, 240 ml (104 grams) contains about 0.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina di avena.

How Much carbohydrates (carbs) is in Farina di avena?

The amount of carbohydrates (carbs) in Farina di avena depends on its serving size and preparation. On average, 240 ml (104 grams) contains about 68.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farina di avena.

How Much Fiber is in Farina di avena?

Farina di avena contains approximately 6.76 grams of fiber in 240 ml (104 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farina di avena for healthier you!

What vitamins and minerals are in a Farina di avena?

Vitamins in Farina di avena:

  • Vitamin B-6:Farina di avena has 0.13 mg of Vitamin B-6.

Farina di avena contains following minerals:

  • Farina di avena has 57.2mg of Calcium.
  • Farina di avena has 19.76mg of Sodium, Na.
  • Farina di avena has 385.84mg of Potassium, K.
  • Farina di avena has 4.16mg of Iron.

General

Does Farina di avena contain caffeine?

Farina di avena does not contain any caffeine.

Does Farina di avena contain alcohol?

Farina di avena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farina di avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina di avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farina di avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farina di avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina di avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farina di avena for free?

Yes! Since Farina di avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farina di avena with water tracking feature?

Nutribit automatically calculates the water content of Farina di avena and adds it to your daily hydration log. Simply log Farina di avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farina di avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farina di avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farina di avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farina di avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farina di avena

Fiber and Zinc in Farina di avena improves skin health.

  • Fiber in Farina di avena helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farina di avena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Farina di avena provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farina di avena are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farina di avena supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farina di avena aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farina di avena helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farina di avena help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farina di avena helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farina di avena can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farina di avena aids weight management by helping you feel full longer.

Fiber-rich carbs from Farina di avena help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farina di avena enhances brain function and helps improve memory and focus.

Glucose from Farina di avena is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farina di avena boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farina di avena provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farina di avena promotes gut health by feeding beneficial gut bacteria.

Fiber in Farina di avena serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farina di avena improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farina di avena support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farina di avena helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farina di avena, help regulate blood pressure and reduce hypertension risk.

Protein in Farina di avena supports building and repairing tissues.

Builds and repairs tissues in Farina di avena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farina di avena supports immune function.

Supports immune function in Farina di avena is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farina di avena helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farina di avena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farina di avena provides energy.

Provides energy in Farina di avena can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farina di avena supports muscle growth and strength.

Supports muscle growth and strength in Farina di avena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farina di avena helps in weight management.

Helps in weight management in Farina di avena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farina di avena aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farina di avena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farina di avena supports bone health.

Supports bone health in Farina di avena plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farina di avena improves skin, hair, and nails.

Improves skin, hair, and nails in Farina di avena is essential for the health and growth of hair, skin, and nails.

Protein in Farina di avena regulates blood sugar levels.

Regulates blood sugar levels in Farina di avena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farina di avena supports digestion.

Fiber in Farina di avena aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farina di avena supports heart health.

Soluble fiber in Farina di avena can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farina di avena aids in weight management.

Fiber-rich foods in Farina di avena increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farina di avena regulates blood sugar.

Fiber in Farina di avena helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farina di avena promotes gut health.

Fiber in Farina di avena acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farina di avena lowers the risk of colon cancer.

A high-fiber diet from Farina di avena is linked to a reduced risk of colon cancer.

Fiber in Farina di avena helps lower blood pressure.

Adequate fiber in Farina di avena may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farina di avena boosts immune function.

Fiber in Farina di avena supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farina di avena reduces the risk of type 2 diabetes.

Fiber in Farina di avena can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Farina di avena supports antioxidant protection.

Antioxidant Protection in Farina di avena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farina di avena supports thyroid function.

Thyroid Function in Farina di avena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farina di avena supports immune system health.

Immune System Support in Farina di avena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farina di avena supports heart health.

Heart Health in Farina di avena helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farina di avena supports cancer prevention.

Cancer Prevention in Farina di avena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farina di avena supports cognitive function.

Cognitive Function in Farina di avena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farina di avena supports skin health.

Skin Health in Farina di avena helps protect the skin from UV damage and supports wound healing.

Selenium in Farina di avena supports reproductive health.

Reproductive Health in Farina di avena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farina di avena provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farina di avena helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Farina di avena supports bone health.

Supports Bone Health in Farina di avena helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farina di avena promotes heart health.

Promotes Heart Health in Farina di avena helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farina di avena aids muscle function.

Aids Muscle Function in Farina di avena helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farina di avena enhances nerve function.

Enhances Nerve Function in Farina di avena supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farina di avena improves sleep quality.

Improves Sleep Quality in Farina di avena regulates sleep patterns by supporting melatonin production.

Magnesium in Farina di avena supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farina di avena helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farina di avena reduces migraine frequency.

Reduces Migraine Frequency in Farina di avena may help reduce the frequency and severity of migraines.

Magnesium in Farina di avena promotes digestive health.

Promotes Digestive Health in Farina di avena supports bowel function and helps prevent constipation.

Magnesium in Farina di avena helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farina di avena calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farina di avena boosts protein synthesis.

Boosts Protein Synthesis in Farina di avena plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Farina di avena supports red blood cell formation.

Copper in Farina di avena plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farina di avena boosts immune function.

Copper in Farina di avena enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farina di avena promotes healthy bones and connective tissues.

Copper in Farina di avena is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farina di avena supports nervous system health.

Copper in Farina di avena is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farina di avena acts as an antioxidant.

Copper in Farina di avena is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farina di avena enhances iron absorption.

Copper in Farina di avena helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farina di avena maintains cardiovascular health.

Copper in Farina di avena helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farina di avena promotes healthy skin.

Copper in Farina di avena contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farina di avena supports energy production.

Copper in Farina di avena plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farina di avena regulates blood pressure.

Copper in Farina di avena has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farina di avena boosts immune system

Boosts Immune System in Farina di avena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farina di avena promotes wound healing

Promotes Wound Healing in Farina di avena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farina di avena supports growth and development

Supports Growth and Development in Farina di avena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farina di avena enhances brain function

Enhances Brain Function in Farina di avena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farina di avena regulates hormonal balance

Regulates Hormonal Balance in Farina di avena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farina di avena supports healthy vision

Supports Healthy Vision in Farina di avena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farina di avena improves digestive health

Improves Digestive Health in Farina di avena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farina di avena maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farina di avena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farina di avena reduces inflammation

Reduces Inflammation in Farina di avena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 240 ml Farina di avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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