Avena con calabaza
Common Food
10.45
% from protein77.89
% from carbs77.89
% from fatNutrition Facts
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Avena con calabaza Nutrients FAQs
Nutrients
- Vitamin B-6:Avena con calabaza has 0.033 mg of Vitamin B-6.
- Avena con calabaza has 20.812mg of Calcium.
- Avena con calabaza has 6.816mg of Sodium, Na.
- Avena con calabaza has 119.66mg of Potassium, K.
- Avena con calabaza has 1.4075mg of Iron.
What is the calorie content of Avena con calabaza?
A typical serving 1 packet (161.4 grams) of Avena con calabaza contains approximately 164 calories.
You can check the exact calorie content by logging Avena con calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avena con calabaza have?
The amount of fat in Avena con calabaza depends on the ingredients and preparation method. On average, one serving 1 packet (161.4 grams) of Avena con calabaza contains approximately 2.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avena con calabaza have?
The protein content in Avena con calabaza depends on the ingredients exists in it. On average, 1 packet (161.4 grams) of Avena con calabaza contains approximately 4.34 grams of protein.
Know your exact protein requirement and how much protein you get from Avena con calabaza, Download Nutribit app for healthier you!
How much sugar does a Avena con calabaza have?
On average, 1 packet (161.4 grams) contains about 10.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena con calabaza.
How Much carbohydrates (carbs) is in Avena con calabaza?
The amount of carbohydrates (carbs) in Avena con calabaza depends on its serving size and preparation. On average, 1 packet (161.4 grams) contains about 32.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avena con calabaza.
How Much Fiber is in Avena con calabaza?
Avena con calabaza contains approximately 3.33 grams of fiber in 1 packet (161.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avena con calabaza for healthier you!
What vitamins and minerals are in a Avena con calabaza?
Vitamins in Avena con calabaza:
Avena con calabaza contains following minerals:
General
Does Avena con calabaza contain caffeine?
Avena con calabaza does not contain any caffeine.
Does Avena con calabaza contain alcohol?
Avena con calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avena con calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena con calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avena con calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avena con calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena con calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avena con calabaza for free?
Yes! Since Avena con calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avena con calabaza with water tracking feature?
Nutribit automatically calculates the water content of Avena con calabaza and adds it to your daily hydration log. Simply log Avena con calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avena con calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avena con calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avena con calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avena con calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avena con calabaza
Selenium in Avena con calabaza supports antioxidant protection.
Antioxidant Protection in Avena con calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Avena con calabaza supports thyroid function.
Thyroid Function in Avena con calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Avena con calabaza supports immune system health.
Immune System Support in Avena con calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Avena con calabaza supports heart health.
Heart Health in Avena con calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Avena con calabaza supports cancer prevention.
Cancer Prevention in Avena con calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Avena con calabaza supports cognitive function.
Cognitive Function in Avena con calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Avena con calabaza supports skin health.
Skin Health in Avena con calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Avena con calabaza supports reproductive health.
Reproductive Health in Avena con calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Avena con calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Avena con calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 164 calories?
The amount of exercise required to burn off 1 packet Avena con calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.