Burrito a colazione

Common Food

Total Energy

656.7

kcal

43.99

% from carbs

17.49

% from protein

38.52

% from fats

In 388 g

% daily value

Total Fat

28.1g

43.2%

Saturated

12.3g

61.3%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

10.7g

Cholesterol

230.1mg

76.7%

Sodium, Na

1522mg

66.2%

Potassium, K

835.4mg

17.8%

Total Carbohydrates

72.2g

26.3%

Fiber

2.7g

9.6%

Sugars

1.4g

2.9%

Protein

28.7g

57.4%

Water

252g

Ash

7g

Sucrose

0.1g

Glucose

0.6g

Fructose

0.3g

Lactose

0.2g

Maltose

0.1g

Energy

2748.6kJ

Calcium, Ca

348.1mg

Iron, Fe

4.7mg

Magnesium, Mg

73.9mg

Phosphorus, P

452.3mg

Zinc, Zn

3.2mg

Copper, Cu

0.5mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

43.2UG

Vitamin A, IU

1518.9IU

Retinol

141UG

Vitamin A, RAE

146.5UG

Carotene, beta

67.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

59.3IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Cryptoxanthin, beta

4.2UG

Lycopene

981.2UG

Lutein + zeaxanthin

267.7UG

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

32.7mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

6.3mg

Pantothenic acid

2.3mg

Vitamin B-6

0.6mg

Folate, total

132.1UG

Vitamin B-12

0.9UG

Choline, total

160.2mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

79.9UG

Folate, food

52.2UG

Folate, DFE

188.3UG

Betaine

0.2mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.4g

Leucine

2.3g

Lysine

1.8g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.4g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.5g

Glutamic acid

6.2g

Glycine

1g

Proline

2.3g

Serine

1.6g

Hydroxyproline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.4g

SFA 16:0

6.2g

SFA 18:0

3g

MUFA 18:1

9.8g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burrito a colazione

A typical serving 1 burrito porzione grande of Burrito a colazione (388 grams) contains approximately 656.6872 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burrito a colazione depends on the ingredients and preparation method. On average, one serving 1 burrito porzione grande (388 grams) of Burrito a colazione contains approximately 28.0644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burrito a colazione depends on the ingredients exists in it. On average, 1 burrito porzione grande of Burrito a colazione (about 388 grams) contains approximately 28.7152 grams of protein.

On average, 1 burrito porzione grande (about 388 grams) contains about 1.4475 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burrito porzione grande (about 388 grams) contains about 72.2306 grams of carbohydrates.

Burrito a colazione contains approximately 2.683 grams of fiber in 1 burrito porzione grande (about 388 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 657 calories?

The amount of exercise required to burn off 1 burrito porzione grande Burrito a colazione

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.