Salsiccia per colazione

Common Food

22.79

% from protein

1.74

% from carbs

1.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23 g(23g)
Amount per serving
Calories
74.8
% Daily value*

Total Fat 6.3 g
9.6%

Saturated 2 g
10.1%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.7 g

Cholesterol 19.8 mg
6.6%

Sodium, Na 187.2 mg
8.1%

Potassium, K 78.7 mg
1.7%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.5%

Protein 4.3 g
8.5%

Water 11.5 g

Vitamin A 21.4 IU

Retinol 6.4 UG

Vitamin A, RAE 6.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 13.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0.2 UG

Choline, total 14.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.1 mg

Iron 0.3 mg

Magnesium 3.7 mg

Phosphorus, P 34.3 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 312.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0.1 g

Salsiccia per colazione Nutrients FAQs

Nutrients

What is the calorie content of Salsiccia per colazione?

A typical serving 2 capi di salsiccia (46 grams) of Salsiccia per colazione contains approximately 150 calories.

You can check the exact calorie content by logging Salsiccia per colazione in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsiccia per colazione have?

The amount of fat in Salsiccia per colazione depends on the ingredients and preparation method. On average, one serving 2 capi di salsiccia (46 grams) of Salsiccia per colazione contains approximately 12.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsiccia per colazione have?

The protein content in Salsiccia per colazione depends on the ingredients exists in it. On average, 2 capi di salsiccia (46 grams) of Salsiccia per colazione contains approximately 8.52 grams of protein.

Know your exact protein requirement and how much protein you get from Salsiccia per colazione, Download Nutribit app for healthier you!

How much sugar does a Salsiccia per colazione have?

On average, 2 capi di salsiccia (46 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsiccia per colazione.

How Much carbohydrates (carbs) is in Salsiccia per colazione?

The amount of carbohydrates (carbs) in Salsiccia per colazione depends on its serving size and preparation. On average, 2 capi di salsiccia (46 grams) contains about 0.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsiccia per colazione.

How Much Fiber is in Salsiccia per colazione?

Salsiccia per colazione contains approximately 0 grams of fiber in 2 capi di salsiccia (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsiccia per colazione for healthier you!

What vitamins and minerals are in a Salsiccia per colazione?

Vitamins in Salsiccia per colazione:

  • Vitamin A:Salsiccia per colazione has 42.78 IU of Vitamin A.
  • Vitamin B-12:Salsiccia per colazione has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:Salsiccia per colazione has 0.0897 mg of Vitamin B-6.
  • Vitamin D:Salsiccia per colazione has 26.68 IU of Vitamin D.

Salsiccia per colazione contains following minerals:

  • Salsiccia per colazione has 4.14mg of Calcium.
  • Salsiccia per colazione has 374.44mg of Sodium, Na.
  • Salsiccia per colazione has 157.32mg of Potassium, K.
  • Salsiccia per colazione has 0.552mg of Iron.

General

Does Salsiccia per colazione contain caffeine?

Salsiccia per colazione does not contain any caffeine.

Does Salsiccia per colazione contain alcohol?

Salsiccia per colazione does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsiccia per colazione?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsiccia per colazione and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsiccia per colazione quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsiccia per colazione in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsiccia per colazione and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsiccia per colazione for free?

Yes! Since Salsiccia per colazione contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsiccia per colazione with water tracking feature?

Nutribit automatically calculates the water content of Salsiccia per colazione and adds it to your daily hydration log. Simply log Salsiccia per colazione in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsiccia per colazione as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsiccia per colazione and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsiccia per colazione nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsiccia per colazione data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsiccia per colazione

Protein and Vitamin B-12 in Salsiccia per colazione supports bone health.

  • Protein in Salsiccia per colazione plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salsiccia per colazione is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salsiccia per colazione supports building and repairing tissues.

Builds and repairs tissues in Salsiccia per colazione is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salsiccia per colazione supports immune function.

Supports immune function in Salsiccia per colazione is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salsiccia per colazione helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salsiccia per colazione is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salsiccia per colazione provides energy.

Provides energy in Salsiccia per colazione can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salsiccia per colazione supports muscle growth and strength.

Supports muscle growth and strength in Salsiccia per colazione is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salsiccia per colazione helps in weight management.

Helps in weight management in Salsiccia per colazione promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salsiccia per colazione aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salsiccia per colazione is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salsiccia per colazione improves skin, hair, and nails.

Improves skin, hair, and nails in Salsiccia per colazione is essential for the health and growth of hair, skin, and nails.

Protein in Salsiccia per colazione regulates blood sugar levels.

Regulates blood sugar levels in Salsiccia per colazione helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Salsiccia per colazione supports red blood cell production

Vitamin B12 in Salsiccia per colazione plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salsiccia per colazione boosts energy levels

Vitamin B12 in Salsiccia per colazione aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salsiccia per colazione promotes brain health

Vitamin B12 in Salsiccia per colazione supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salsiccia per colazione aids in DNA synthesis

Vitamin B12 in Salsiccia per colazione is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salsiccia per colazione improves mood and mental health

Vitamin B12 in Salsiccia per colazione helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salsiccia per colazione maintains healthy skin, hair, and nails

Vitamin B12 in Salsiccia per colazione contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salsiccia per colazione prevents birth defects

Vitamin B12 in Salsiccia per colazione during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salsiccia per colazione reduces risk of macular degeneration

Vitamin B12 in Salsiccia per colazione lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salsiccia per colazione supports cardiovascular health

Vitamin B12 in Salsiccia per colazione helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salsiccia per colazione supports antioxidant protection.

Antioxidant Protection in Salsiccia per colazione helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salsiccia per colazione supports thyroid function.

Thyroid Function in Salsiccia per colazione helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salsiccia per colazione supports immune system health.

Immune System Support in Salsiccia per colazione enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salsiccia per colazione supports heart health.

Heart Health in Salsiccia per colazione helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salsiccia per colazione supports cancer prevention.

Cancer Prevention in Salsiccia per colazione helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salsiccia per colazione supports cognitive function.

Cognitive Function in Salsiccia per colazione may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salsiccia per colazione supports skin health.

Skin Health in Salsiccia per colazione helps protect the skin from UV damage and supports wound healing.

Selenium in Salsiccia per colazione supports reproductive health.

Reproductive Health in Salsiccia per colazione regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salsiccia per colazione provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salsiccia per colazione helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salsiccia per colazione supports fluid balance.

Maintains Fluid Balance in Salsiccia per colazione helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsiccia per colazione supports nerve function.

Supports Nerve Function in Salsiccia per colazione helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsiccia per colazione helps regulate blood pressure.

Regulates Blood Pressure in Salsiccia per colazione helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsiccia per colazione supports muscle function.

Aids Muscle Function in Salsiccia per colazione helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsiccia per colazione aids nutrient absorption.

Improves Nutrient Absorption in Salsiccia per colazione assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsiccia per colazione helps balance pH levels.

Balances pH Levels in Salsiccia per colazione helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsiccia per colazione supports bone health.

Supports Bone Health in Salsiccia per colazione helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 capi di salsiccia Salsiccia per colazione

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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