Taco per la colazione

Common Food

Total Energy

277.5

kcal

25.01

% from carbs

21.35

% from protein

53.64

% from fats

In 104 g

% daily value


Total Fat

16.3g

25.1%


Saturated

6.2g

31.1%


Trans Fats

0.5g


Polyunsaturated

2.4g


Monounsaturated

6.4g


Cholesterol

164.4mg

54.8%


Sodium, Na

494.1mg

21.5%


Potassium, K

171.4mg

3.6%


Total Carbohydrates

17.1g

6.2%


Fiber

0.9g

3.3%


Sugars

0.8g

1.5%


Protein

14.6g

29.2%


Water

53.8g





Ash

2.2g



Glucose

0.2g



Lactose

0.6g




Energy

1159.6kJ



Calcium, Ca

146.3mg


Iron, Fe

1.7mg


Magnesium, Mg

20.2mg


Phosphorus, P

227.1mg


Zinc, Zn

1.6mg


Copper, Cu

0.1mg


Fluoride, F

5.4UG


Manganese, Mn

0.1mg


Selenium, Se

28.3UG


Vitamin A, IU

470.8IU


Retinol

127.9UG


Vitamin A, RAE

129UG


Carotene, beta

25.1UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

41.5IU


Vitamin D3 (cholecalciferol)

1UG


Vitamin D (D2 + D3)

1UG


Cryptoxanthin, beta

3.5UG



Lutein + zeaxanthin

186.6UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

1.1mg


Tocopherol, delta

0.3mg







Thiamin

0.2mg


Riboflavin

0.4mg


Niacin

2.3mg


Pantothenic acid

1mg


Vitamin B-6

0.2mg


Folate, total

56.4UG


Vitamin B-12

0.7UG


Choline, total

123.5mg


Vitamin K (Menaquinone-4)

1.3UG


Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

2.3UG


Folic acid

31.2UG


Folate, food

25.3UG


Folate, DFE

78.4UG


Betaine

1.2mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.7g


Leucine

1.2g


Lysine

0.9g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

0.7g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

1.2g


Glutamic acid

2.8g


Glycine

0.5g


Proline

1g


Serine

0.8g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

3.5g


SFA 18:0

1.6g



MUFA 18:1

5.9g


PUFA 18:2

2.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

5mg


SFA 15:0

0.1g





TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

0.6g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco per la colazione

A typical serving 1 taco of Taco per la colazione (104 grams) contains approximately 277.4674 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco per la colazione depends on the ingredients and preparation method. On average, one serving 1 taco (104 grams) of Taco per la colazione contains approximately 16.2867 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco per la colazione depends on the ingredients exists in it. On average, 1 taco of Taco per la colazione (about 104 grams) contains approximately 14.62 grams of protein.

On average, 1 taco (about 104 grams) contains about 0.7655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 104 grams) contains about 17.0606 grams of carbohydrates.

Taco per la colazione contains approximately 0.9269 grams of fiber in 1 taco (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 278 calories?

The amount of exercise required to burn off 1 taco Taco per la colazione

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.