Taco per la colazione
Common Food
21.4
% from protein24.97
% from carbs24.97
% from fatNutrition Facts
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Taco per la colazione Nutrients FAQs
Nutrients
- Vitamin A:Taco per la colazione has 470.8024 IU of Vitamin A.
- Vitamin B-12:Taco per la colazione has 0.6634 UG of Vitamin B-12.
- Vitamin B-6:Taco per la colazione has 0.1524 mg of Vitamin B-6.
- Vitamin D:Taco per la colazione has 41.4887 IU of Vitamin D.
- Vitamin K:Taco per la colazione has 1.3233 UG of Vitamin K.
- Taco per la colazione has 146.2917mg of Calcium.
- Taco per la colazione has 494.1307mg of Sodium, Na.
- Taco per la colazione has 171.3818mg of Potassium, K.
- Taco per la colazione has 1.7135mg of Iron.
What is the calorie content of Taco per la colazione?
A typical serving 1 taco (104 grams) of Taco per la colazione contains approximately 277 calories.
You can check the exact calorie content by logging Taco per la colazione in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco per la colazione have?
The amount of fat in Taco per la colazione depends on the ingredients and preparation method. On average, one serving 1 taco (104 grams) of Taco per la colazione contains approximately 16.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco per la colazione have?
The protein content in Taco per la colazione depends on the ingredients exists in it. On average, 1 taco (104 grams) of Taco per la colazione contains approximately 14.62 grams of protein.
Know your exact protein requirement and how much protein you get from Taco per la colazione, Download Nutribit app for healthier you!
How much sugar does a Taco per la colazione have?
On average, 1 taco (104 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco per la colazione.
How Much carbohydrates (carbs) is in Taco per la colazione?
The amount of carbohydrates (carbs) in Taco per la colazione depends on its serving size and preparation. On average, 1 taco (104 grams) contains about 17.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco per la colazione.
How Much Fiber is in Taco per la colazione?
Taco per la colazione contains approximately 0.93 grams of fiber in 1 taco (104 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco per la colazione for healthier you!
What vitamins and minerals are in a Taco per la colazione?
Vitamins in Taco per la colazione:
Taco per la colazione contains following minerals:
General
Does Taco per la colazione contain caffeine?
Taco per la colazione does not contain any caffeine.
Does Taco per la colazione contain alcohol?
Taco per la colazione does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco per la colazione?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco per la colazione and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco per la colazione quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco per la colazione in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco per la colazione and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco per la colazione for free?
Yes! Since Taco per la colazione contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco per la colazione with water tracking feature?
Nutribit automatically calculates the water content of Taco per la colazione and adds it to your daily hydration log. Simply log Taco per la colazione in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco per la colazione as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco per la colazione and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco per la colazione nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco per la colazione data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco per la colazione
Protein and Vitamin B-12 in Taco per la colazione supports bone health.
Protein in Taco per la colazione plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco per la colazione is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco per la colazione supports building and repairing tissues.
Builds and repairs tissues in Taco per la colazione is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco per la colazione supports immune function.
Supports immune function in Taco per la colazione is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco per la colazione helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco per la colazione is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco per la colazione provides energy.
Provides energy in Taco per la colazione can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco per la colazione supports muscle growth and strength.
Supports muscle growth and strength in Taco per la colazione is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco per la colazione helps in weight management.
Helps in weight management in Taco per la colazione promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco per la colazione aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco per la colazione is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco per la colazione improves skin, hair, and nails.
Improves skin, hair, and nails in Taco per la colazione is essential for the health and growth of hair, skin, and nails.
Protein in Taco per la colazione regulates blood sugar levels.
Regulates blood sugar levels in Taco per la colazione helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Taco per la colazione supports red blood cell production
Vitamin B12 in Taco per la colazione plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco per la colazione boosts energy levels
Vitamin B12 in Taco per la colazione aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco per la colazione promotes brain health
Vitamin B12 in Taco per la colazione supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco per la colazione aids in DNA synthesis
Vitamin B12 in Taco per la colazione is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco per la colazione improves mood and mental health
Vitamin B12 in Taco per la colazione helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco per la colazione maintains healthy skin, hair, and nails
Vitamin B12 in Taco per la colazione contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco per la colazione prevents birth defects
Vitamin B12 in Taco per la colazione during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco per la colazione reduces risk of macular degeneration
Vitamin B12 in Taco per la colazione lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco per la colazione supports cardiovascular health
Vitamin B12 in Taco per la colazione helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco per la colazione supports antioxidant protection.
Antioxidant Protection in Taco per la colazione helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco per la colazione supports thyroid function.
Thyroid Function in Taco per la colazione helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco per la colazione supports immune system health.
Immune System Support in Taco per la colazione enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco per la colazione supports heart health.
Heart Health in Taco per la colazione helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco per la colazione supports cancer prevention.
Cancer Prevention in Taco per la colazione helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco per la colazione supports cognitive function.
Cognitive Function in Taco per la colazione may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco per la colazione supports skin health.
Skin Health in Taco per la colazione helps protect the skin from UV damage and supports wound healing.
Selenium in Taco per la colazione supports reproductive health.
Reproductive Health in Taco per la colazione regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco per la colazione provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco per la colazione helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco per la colazione supports fluid balance.
Maintains Fluid Balance in Taco per la colazione helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco per la colazione supports nerve function.
Supports Nerve Function in Taco per la colazione helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco per la colazione helps regulate blood pressure.
Regulates Blood Pressure in Taco per la colazione helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco per la colazione supports muscle function.
Aids Muscle Function in Taco per la colazione helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco per la colazione aids nutrient absorption.
Improves Nutrient Absorption in Taco per la colazione assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco per la colazione helps balance pH levels.
Balances pH Levels in Taco per la colazione helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco per la colazione supports bone health.
Supports Bone Health in Taco per la colazione helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco per la colazione boosts immune system
Boosts Immune System in Taco per la colazione is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco per la colazione promotes wound healing
Promotes Wound Healing in Taco per la colazione plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco per la colazione supports growth and development
Supports Growth and Development in Taco per la colazione is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco per la colazione improves skin health
Improves Skin Health in Taco per la colazione helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco per la colazione enhances brain function
Enhances Brain Function in Taco per la colazione is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco per la colazione regulates hormonal balance
Regulates Hormonal Balance in Taco per la colazione helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco per la colazione supports healthy vision
Supports Healthy Vision in Taco per la colazione is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco per la colazione improves digestive health
Improves Digestive Health in Taco per la colazione supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco per la colazione maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco per la colazione plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco per la colazione reduces inflammation
Reduces Inflammation in Taco per la colazione has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 277 calories?
The amount of exercise required to burn off 1 taco Taco per la colazione
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.