Taco per la colazione
Common Food
Total Energy
277.5
kcal
% from carbs
% from protein
% from fats
In 104 g
% daily value
Total Fat
16.3g
25.1%
Saturated
6.2g
31.1%
Trans Fats
0.5g
Polyunsaturated
2.4g
Monounsaturated
6.4g
Cholesterol
164.4mg
54.8%
Sodium, Na
494.1mg
21.5%
Potassium, K
171.4mg
3.6%
Total Carbohydrates
17.1g
6.2%
Fiber
0.9g
3.3%
Sugars
0.8g
1.5%
Protein
14.6g
29.2%
Water
53.8g
Ash
2.2g
Glucose
0.2g
Lactose
0.6g
Energy
1159.6kJ
Calcium, Ca
146.3mg
Iron, Fe
1.7mg
Magnesium, Mg
20.2mg
Phosphorus, P
227.1mg
Zinc, Zn
1.6mg
Copper, Cu
0.1mg
Fluoride, F
5.4UG
Manganese, Mn
0.1mg
Selenium, Se
28.3UG
Vitamin A, IU
470.8IU
Retinol
127.9UG
Vitamin A, RAE
129UG
Carotene, beta
25.1UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
41.5IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
3.5UG
Lutein + zeaxanthin
186.6UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.3mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
2.3mg
Pantothenic acid
1mg
Vitamin B-6
0.2mg
Folate, total
56.4UG
Vitamin B-12
0.7UG
Choline, total
123.5mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
2.3UG
Folic acid
31.2UG
Folate, food
25.3UG
Folate, DFE
78.4UG
Betaine
1.2mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
0.9g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.7g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
2.8g
Glycine
0.5g
Proline
1g
Serine
0.8g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
3.5g
SFA 18:0
1.6g
MUFA 18:1
5.9g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
5mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Taco per la colazione
How Many Calories Are in Taco per la colazione?
How Many Calories Are in Taco per la colazione?
How Much Fat Is in Taco per la colazione?
How Much Fat Is in Taco per la colazione?
How Much Protein is in Taco per la colazione?
How Much Protein is in Taco per la colazione?
How Much Sugar is in Taco per la colazione?
How Much Sugar is in Taco per la colazione?
How Much carbohydrates (carbs) is in Taco per la colazione?
How Much carbohydrates (carbs) is in Taco per la colazione?
How Much Fiber is in Taco per la colazione?
How Much Fiber is in Taco per la colazione?
Other items you may find helpful
How to burn 278 calories?
The amount of exercise required to burn off 1 taco Taco per la colazione
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.