Panino per la colazione

Common Food

14.1

% from protein

26.67

% from carbs

26.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
505.4
% Daily value*

Total Fat 33.6 g
51.8%

Saturated 10.4 g
52.2%

Polyunsaturated 4.8 g

Monounsaturated 16.2 g

Cholesterol 260.8 mg
86.9%

Sodium, Na 1088.6 mg
47.3%

Potassium, K 241.4 mg
5.1%

Total Carbohydrates 34.1 g
12.4%

Fiber 0.3 g
1.2%

Sugars 1.5 g
3.1%

Starch 26.5 g

Protein 18 g
36.1%

Water 72.1 g

Vitamin A 328.9 IU

Retinol 63.2 UG

Vitamin A, RAE 69.7 UG

Carotene, beta 68 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 35.6 IU

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 3.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 140.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.2 mg

Tocopherol, delta 3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.1 mg

Folate 68 UG

Folic acid 55.1 UG

Folate, food 14.6 UG

Folate, DFE 106.9 UG

Vitamin B-12 1.2 UG

Choline, total 158.6 mg

Vitamin K (Dihydrophylloquinone) 28.8 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 82.6 mg

Iron 3.1 mg

Magnesium 21.1 mg

Phosphorus, P 505.4 mg

Zinc 1.5 mg

Copper 0.4 mg

Manganese, Mn 0.2 mg

Selenium 36.6 UG

Ash 4.1 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0 g

Lactose 0.6 g

Maltose 0.3 g

Theobromine 0 mg

Energy 2114.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 6.2 g

SFA 18:0 3.6 g

SFA 20:0 0.2 g

MUFA 18:1 15.4 g

PUFA 18:2 3.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 11.8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 3.1 g

Glycine 0.8 g

Proline 1 g

Serine 1 g

Panino per la colazione Nutrients FAQs

Nutrients

What is the calorie content of Panino per la colazione?

A typical serving 1 pezzo (162 grams) of Panino per la colazione contains approximately 505 calories.

You can check the exact calorie content by logging Panino per la colazione in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino per la colazione have?

The amount of fat in Panino per la colazione depends on the ingredients and preparation method. On average, one serving 1 pezzo (162 grams) of Panino per la colazione contains approximately 33.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino per la colazione have?

The protein content in Panino per la colazione depends on the ingredients exists in it. On average, 1 pezzo (162 grams) of Panino per la colazione contains approximately 18.03 grams of protein.

Know your exact protein requirement and how much protein you get from Panino per la colazione, Download Nutribit app for healthier you!

How much sugar does a Panino per la colazione have?

On average, 1 pezzo (162 grams) contains about 1.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino per la colazione.

How Much carbohydrates (carbs) is in Panino per la colazione?

The amount of carbohydrates (carbs) in Panino per la colazione depends on its serving size and preparation. On average, 1 pezzo (162 grams) contains about 34.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino per la colazione.

How Much Fiber is in Panino per la colazione?

Panino per la colazione contains approximately 0.32 grams of fiber in 1 pezzo (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino per la colazione for healthier you!

What vitamins and minerals are in a Panino per la colazione?

Vitamins in Panino per la colazione:

  • Vitamin A:Panino per la colazione has 328.86 IU of Vitamin A.
  • Vitamin B-12:Panino per la colazione has 1.215 UG of Vitamin B-12.
  • Vitamin B-6:Panino per la colazione has 0.1102 mg of Vitamin B-6.
  • Vitamin D:Panino per la colazione has 35.64 IU of Vitamin D.

Panino per la colazione contains following minerals:

  • Panino per la colazione has 82.62mg of Calcium.
  • Panino per la colazione has 1088.64mg of Sodium, Na.
  • Panino per la colazione has 241.38mg of Potassium, K.
  • Panino per la colazione has 3.078mg of Iron.

General

Does Panino per la colazione contain caffeine?

Panino per la colazione does not contain any caffeine.

Does Panino per la colazione contain alcohol?

Panino per la colazione does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino per la colazione?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino per la colazione and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino per la colazione quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino per la colazione in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino per la colazione and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino per la colazione for free?

Yes! Since Panino per la colazione contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino per la colazione with water tracking feature?

Nutribit automatically calculates the water content of Panino per la colazione and adds it to your daily hydration log. Simply log Panino per la colazione in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino per la colazione as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino per la colazione and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino per la colazione nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino per la colazione data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino per la colazione

Protein and Vitamin B-12 in Panino per la colazione supports bone health.

  • Protein in Panino per la colazione plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panino per la colazione is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Panino per la colazione supports building and repairing tissues.

Builds and repairs tissues in Panino per la colazione is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panino per la colazione supports immune function.

Supports immune function in Panino per la colazione is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panino per la colazione helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panino per la colazione is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panino per la colazione provides energy.

Provides energy in Panino per la colazione can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panino per la colazione supports muscle growth and strength.

Supports muscle growth and strength in Panino per la colazione is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panino per la colazione helps in weight management.

Helps in weight management in Panino per la colazione promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panino per la colazione aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panino per la colazione is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panino per la colazione improves skin, hair, and nails.

Improves skin, hair, and nails in Panino per la colazione is essential for the health and growth of hair, skin, and nails.

Protein in Panino per la colazione regulates blood sugar levels.

Regulates blood sugar levels in Panino per la colazione helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Panino per la colazione supports DNA synthesis.

Vitamin B9 in Panino per la colazione is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panino per la colazione promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panino per la colazione intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panino per la colazione helps prevent anemia.

Folate in Panino per la colazione helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panino per la colazione supports heart health.

Vitamin B9 in Panino per la colazione helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panino per la colazione improves brain function.

Folate in Panino per la colazione plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panino per la colazione boosts immune function.

Adequate Boosts Immune Function in Panino per la colazione supports immune function by helping in the production of white blood cells.

Folate in Panino per la colazione promotes healthy skin and hair.

Vitamin B9 in Panino per la colazione aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panino per la colazione regulates mood and mental health.

Folate in Panino per la colazione helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panino per la colazione supports digestive health.

Folate in Panino per la colazione promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panino per la colazione supports red blood cell production

Vitamin B12 in Panino per la colazione plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panino per la colazione boosts energy levels

Vitamin B12 in Panino per la colazione aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panino per la colazione promotes brain health

Vitamin B12 in Panino per la colazione supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panino per la colazione aids in DNA synthesis

Vitamin B12 in Panino per la colazione is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panino per la colazione improves mood and mental health

Vitamin B12 in Panino per la colazione helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panino per la colazione maintains healthy skin, hair, and nails

Vitamin B12 in Panino per la colazione contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panino per la colazione prevents birth defects

Vitamin B12 in Panino per la colazione during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panino per la colazione reduces risk of macular degeneration

Vitamin B12 in Panino per la colazione lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panino per la colazione supports cardiovascular health

Vitamin B12 in Panino per la colazione helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panino per la colazione supports antioxidant protection.

Antioxidant Protection in Panino per la colazione helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino per la colazione supports thyroid function.

Thyroid Function in Panino per la colazione helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino per la colazione supports immune system health.

Immune System Support in Panino per la colazione enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino per la colazione supports heart health.

Heart Health in Panino per la colazione helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panino per la colazione supports cancer prevention.

Cancer Prevention in Panino per la colazione helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino per la colazione supports cognitive function.

Cognitive Function in Panino per la colazione may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino per la colazione supports skin health.

Skin Health in Panino per la colazione helps protect the skin from UV damage and supports wound healing.

Selenium in Panino per la colazione supports reproductive health.

Reproductive Health in Panino per la colazione regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino per la colazione provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino per la colazione helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panino per la colazione supports fluid balance.

Maintains Fluid Balance in Panino per la colazione helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino per la colazione supports nerve function.

Supports Nerve Function in Panino per la colazione helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino per la colazione helps regulate blood pressure.

Regulates Blood Pressure in Panino per la colazione helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino per la colazione supports muscle function.

Aids Muscle Function in Panino per la colazione helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panino per la colazione aids nutrient absorption.

Improves Nutrient Absorption in Panino per la colazione assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino per la colazione helps balance pH levels.

Balances pH Levels in Panino per la colazione helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panino per la colazione supports bone health.

Supports Bone Health in Panino per la colazione helps retain calcium and prevent the loss of bone density over time.

Copper in Panino per la colazione supports red blood cell formation.

Copper in Panino per la colazione plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panino per la colazione boosts immune function.

Copper in Panino per la colazione enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Panino per la colazione promotes healthy bones and connective tissues.

Copper in Panino per la colazione is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panino per la colazione supports nervous system health.

Copper in Panino per la colazione is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panino per la colazione acts as an antioxidant.

Copper in Panino per la colazione is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panino per la colazione enhances iron absorption.

Copper in Panino per la colazione helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panino per la colazione maintains cardiovascular health.

Copper in Panino per la colazione helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panino per la colazione promotes healthy skin.

Copper in Panino per la colazione contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Panino per la colazione supports energy production.

Copper in Panino per la colazione plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panino per la colazione regulates blood pressure.

Copper in Panino per la colazione has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 505 calories?

The amount of exercise required to burn off 1 pezzo Panino per la colazione

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP