Panino per la colazione

Common Food

Total Energy

505.4

kcal

26.7

% from carbs

14.1

% from protein

59.2

% from fats

In 162 g

% daily value

Total Fat

33.6g

51.8%

Saturated

10.4g

52.2%

Polyunsaturated

4.8g

Monounsaturated

16.2g

Cholesterol

260.8mg

86.9%

Sodium, Na

1088.6mg

47.3%

Potassium, K

241.4mg

5.1%

Total Carbohydrates

34.1g

12.4%

Fiber

0.3g

1.2%

Sugars

1.5g

3.1%

Starch

26.5g

Protein

18g

36.1%

Water

72.1g

Ash

4.1g

Sucrose

0.4g

Glucose

0.3g

Lactose

0.6g

Maltose

0.3g

Energy

2114.1kJ

Calcium, Ca

82.6mg

Iron, Fe

3.1mg

Magnesium, Mg

21.1mg

Phosphorus, P

505.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

36.6UG

Vitamin A, IU

328.9IU

Retinol

63.2UG

Vitamin A, RAE

69.7UG

Carotene, beta

68UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

35.6IU

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

3.2UG

Lutein + zeaxanthin

140.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.2mg

Tocopherol, delta

3mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4mg

Pantothenic acid

1.5mg

Vitamin B-6

0.1mg

Folate, total

68UG

Vitamin B-12

1.2UG

Choline, total

158.6mg

Vitamin K (Dihydrophylloquinone)

28.8UG

Vitamin K (phylloquinone)

7.1UG

Folic acid

55.1UG

Folate, food

14.6UG

Folate, DFE

106.9UG

Betaine

11.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

3.1g

Glycine

0.8g

Proline

1g

Serine

1g

SFA 14:0

0.3g

SFA 16:0

6.2g

SFA 18:0

3.6g

SFA 20:0

0.2g

MUFA 18:1

15.4g

PUFA 18:2

3.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

SFA 17:0

0.1g

PUFA 20:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panino per la colazione

A typical serving 1 pezzo of Panino per la colazione (162 grams) contains approximately 505.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panino per la colazione depends on the ingredients and preparation method. On average, one serving 1 pezzo (162 grams) of Panino per la colazione contains approximately 33.6474 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panino per la colazione depends on the ingredients exists in it. On average, 1 pezzo of Panino per la colazione (about 162 grams) contains approximately 18.0306 grams of protein.

On average, 1 pezzo (about 162 grams) contains about 1.539 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pezzo (about 162 grams) contains about 34.101 grams of carbohydrates.

Panino per la colazione contains approximately 0.324 grams of fiber in 1 pezzo (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 505 calories?

The amount of exercise required to burn off 1 pezzo Panino per la colazione

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.