Carote grattuggiate

Common Food

8.4

% from protein

86.78

% from carbs

86.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
45.1
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 75.9 mg
3.3%

Potassium, K 352 mg
7.5%

Total Carbohydrates 10.5 g
3.8%

Fiber 3.1 g
11%

Sugars 5.2 g
10.4%

Starch 1.6 g

Protein 1 g
2%

Water 97.1 g

Vitamin A 18376.6 IU

Retinol 0 UG

Vitamin A, RAE 918.5 UG

Carotene, beta 9113.5 UG

Carotene, alpha 3824.7 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.1 UG

Lutein + zeaxanthin 281.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 20.9 UG

Folic acid 0 UG

Folate, food 20.9 UG

Folate, DFE 20.9 UG

Vitamin B-12 0 UG

Choline, total 9.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.5 UG

Calcium 36.3 mg

Iron 0.3 mg

Magnesium 13.2 mg

Phosphorus, P 38.5 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 3.5 UG

Manganese, Mn 0.2 mg

Selenium 0.1 UG

Ash 1.1 g

Sucrose 3.9 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 190.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Carote grattuggiate Nutrients FAQs

Nutrients

What is the calorie content of Carote grattuggiate?

A typical serving 0.5 coppetta (55 grams) of Carote grattuggiate contains approximately 23 calories.

You can check the exact calorie content by logging Carote grattuggiate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carote grattuggiate have?

The amount of fat in Carote grattuggiate depends on the ingredients and preparation method. On average, one serving 0.5 coppetta (55 grams) of Carote grattuggiate contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carote grattuggiate have?

The protein content in Carote grattuggiate depends on the ingredients exists in it. On average, 0.5 coppetta (55 grams) of Carote grattuggiate contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from Carote grattuggiate, Download Nutribit app for healthier you!

How much sugar does a Carote grattuggiate have?

On average, 0.5 coppetta (55 grams) contains about 2.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carote grattuggiate.

How Much carbohydrates (carbs) is in Carote grattuggiate?

The amount of carbohydrates (carbs) in Carote grattuggiate depends on its serving size and preparation. On average, 0.5 coppetta (55 grams) contains about 5.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carote grattuggiate.

How Much Fiber is in Carote grattuggiate?

Carote grattuggiate contains approximately 1.54 grams of fiber in 0.5 coppetta (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carote grattuggiate for healthier you!

What vitamins and minerals are in a Carote grattuggiate?

Vitamins in Carote grattuggiate:

  • Vitamin A:Carote grattuggiate has 9188.3 IU of Vitamin A.
  • Vitamin B-6:Carote grattuggiate has 0.0759 mg of Vitamin B-6.
  • Vitamin C:Carote grattuggiate has 3.245 mg of Vitamin C.

Carote grattuggiate contains following minerals:

  • Carote grattuggiate has 18.15mg of Calcium.
  • Carote grattuggiate has 37.95mg of Sodium, Na.
  • Carote grattuggiate has 176mg of Potassium, K.
  • Carote grattuggiate has 0.165mg of Iron.

General

Does Carote grattuggiate contain caffeine?

Carote grattuggiate does not contain any caffeine.

Does Carote grattuggiate contain alcohol?

Carote grattuggiate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carote grattuggiate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carote grattuggiate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carote grattuggiate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carote grattuggiate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carote grattuggiate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carote grattuggiate for free?

Yes! Since Carote grattuggiate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carote grattuggiate with water tracking feature?

Nutribit automatically calculates the water content of Carote grattuggiate and adds it to your daily hydration log. Simply log Carote grattuggiate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carote grattuggiate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carote grattuggiate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carote grattuggiate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carote grattuggiate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carote grattuggiate

Vitamin A in Carote grattuggiate supports eye health.

Vitamin A in Carote grattuggiate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carote grattuggiate boosts immune function.

Vitamin A in Carote grattuggiate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Carote grattuggiate promotes healthy skin.

Vitamin A in Carote grattuggiate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Carote grattuggiate enhances reproductive health.

Vitamin A in Carote grattuggiate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carote grattuggiate supports bone health.

Vitamin A in Carote grattuggiate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Carote grattuggiate reduces the risk of certain cancers.

Vitamin A in Carote grattuggiate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carote grattuggiate promotes healthy development during pregnancy.

Vitamin A in Carote grattuggiate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carote grattuggiate maintains healthy mucous membranes.

Vitamin A in Carote grattuggiate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carote grattuggiate improves wound healing.

Vitamin A in Carote grattuggiate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carote grattuggiate may reduce the risk of macular degeneration.

Vitamin A in Carote grattuggiate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 23 calories?

The amount of exercise required to burn off 0.5 coppetta Carote grattuggiate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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