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Insalata di carote

Common Food

373

kcal Energy

33.2%

% from carbs

1.9%

% from protein

64.9%

% from fats

In 179 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g
Calories
373

% Daily Value

Total Fat 27.79 g
42.8%
Saturated 4.34 g
21.7%
Trans Fats 0.07 g
Polyunsaturated 16.52 g
Monounsaturated 6.21 g
Cholesterol 15.42 mg
5.1%
Sodium, Na 288.66 mg
12.6%
Potassium, K 446.7 mg
9.5%
Total Carbohydrates 32.03 g
11.6%
Fiber 3.18 g
11.3%
Sugars 23.95 g
47.9%
Starch 1.59 g
Alcohol 0 g
Protein 1.83 g
3.7%
Water 115.41 g
Caffeine 0 mg
Iron 0.79 mg
4.4%
Vitamin A, IU 12688.39 IU
Retinol 5.51 UG
Vitamin A, RAE 638.92 UG
Carotene, beta 6284.22 UG
Carotene, alpha 2632.39 UG
Vitamin E (alpha-tocopherol) 1.74 mg
Vitamin D (D2 + D3), International Units 2.57 IU
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 2.49 UG
Lycopene 0.76 UG
Lutein + zeaxanthin 198.5 UG
Tocopherol, beta 0.28 mg
Tocopherol, gamma 13.06 mg
Tocopherol, delta 3.73 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.23 mg
Thiamin 0.11 mg
Riboflavin 0.08 mg
Niacin 1.02 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.17 mg
Folate, total 19.54 UG
Folic acid 0 UG
Folate, food 19.54 UG
Folate, DFE 19.54 UG
Vitamin B-12 0.04 UG
Choline, total 23.52 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 70.64 UG
Calcium, Ca 43.67 mg
Iron, Fe 0.79 mg
Magnesium, Mg 21.58 mg
Phosphorus, P 56.19 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.14 mg
Fluoride, F 48.69 UG
Manganese, Mn 0.64 mg
Selenium, Se 1.23 UG
Ash 1.95 g
Sucrose 3.11 g
Glucose 10.2 g
Fructose 10.22 g
Lactose 0 g
Maltose 0.05 g
Theobromine 0 mg
Energy 1563.4 kJ
Galactose 0.11 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 2.94 g
SFA 18:0 1.14 g
SFA 20:0 0.09 g
MUFA 18:1 6.06 g
PUFA 18:2 14.47 g
PUFA 18:3 2.01 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.09 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 14.32 mg
Campesterol 14.32 mg
Beta-sitosterol 37.45 mg
SFA 15:0 0 g
SFA 17:0 0.03 g
SFA 24:0 0.03 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 6.03 g
PUFA 18:2 n-6 c,c 14.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.05 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.96 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.42 mg
Tryptophan 0.03 g
Threonine 0.18 g
Isoleucine 0.1 g
Leucine 0.14 g
Lysine 0.13 g
Methionine 0.04 g
Cystine 0.08 g
Phenylalanine 0.08 g
Tyrosine 0.06 g
Valine 0.1 g
Arginine 0.18 g
Histidine 0.06 g
Alanine 0.14 g
Aspartic acid 0.24 g
Glutamic acid 0.38 g
Glycine 0.07 g
Proline 0.11 g
Serine 0.1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata di carote

Nutrients

What is the calorie content of Insalata di carote?

A typical serving 240 ml of Insalata di carote (179 grams) contains approximately 373.4493 calories. You can check the exact calorie content by logging Insalata di carote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di carote have?

The amount of fat in Insalata di carote depends on the ingredients and preparation method. On average, one serving 240 ml (179 grams) of Insalata di carote contains approximately 27.7887 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di carote have?

The protein content in Insalata di carote depends on the ingredients exists in it. On average, 240 ml of Insalata di carote (about 179 grams) contains approximately 1.8343 grams of protein.

Is Insalata di carote a good source of protein?

The protein content in Insalata di carote depends on the ingredients exists in it. On average, 240 ml of Insalata di carote (about 179 grams) contains approximately 1.8343 grams of protein.

How much sugar does a Insalata di carote have?

On average, 240 ml (about 179 grams) contains about 23.9496 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata di carote contain added sugar?

On average, 240 ml (about 179 grams) contains about 23.9496 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di carote?

On average, 240 ml (about 179 grams) contains about 32.031 grams of carbohydrates.

How Much Fiber is in Insalata di carote?

Insalata di carote contains approximately 3.1775 grams of fiber in 240 ml (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata di carote?

Insalata di carote contains approximately 3.1775 grams of fiber in 240 ml (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata di carote suitable for vegans?

Insalata di carote contains approximately 3.1775 grams of fiber in 240 ml (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di carote contain caffeine?

Insalata di carote contains approximately 3.1775 grams of fiber in 240 ml (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di carote contain alcohol?

Insalata di carote contains approximately 3.1775 grams of fiber in 240 ml (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata di carote healthier?

Insalata di carote contains approximately 3.1775 grams of fiber in 240 ml (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata di carote in Nutribit?

Insalata di carote contains approximately 3.1775 grams of fiber in 240 ml (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata di carote?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di carote and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di carote quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di carote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di carote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di carote for free?

Yes! Since Insalata di carote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di carote with water tracking feature?

Nutribit automatically calculates the water content of Insalata di carote and adds it to your daily hydration log. Simply log Insalata di carote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di carote as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di carote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di carote nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di carote data can be accessed offline in the Nutribit app anytime anywhere!