Insalata di carote
Common Food
1.9
% from protein33.23
% from carbs33.23
% from fatNutrition Facts
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Insalata di carote Nutrients FAQs
Nutrients
- Vitamin A:Insalata di carote has 12688.3854 IU of Vitamin A.
- Vitamin B-12:Insalata di carote has 0.0441 UG of Vitamin B-12.
- Vitamin B-6:Insalata di carote has 0.1729 mg of Vitamin B-6.
- Vitamin C:Insalata di carote has 9.2321 mg of Vitamin C.
- Vitamin D:Insalata di carote has 2.5704 IU of Vitamin D.
- Insalata di carote has 43.6704mg of Calcium.
- Insalata di carote has 288.661mg of Sodium, Na.
- Insalata di carote has 446.6956mg of Potassium, K.
- Insalata di carote has 0.7928mg of Iron.
What is the calorie content of Insalata di carote?
A typical serving 240 ml (179 grams) of Insalata di carote contains approximately 373 calories.
You can check the exact calorie content by logging Insalata di carote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di carote have?
The amount of fat in Insalata di carote depends on the ingredients and preparation method. On average, one serving 240 ml (179 grams) of Insalata di carote contains approximately 27.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di carote have?
The protein content in Insalata di carote depends on the ingredients exists in it. On average, 240 ml (179 grams) of Insalata di carote contains approximately 1.83 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di carote, Download Nutribit app for healthier you!
How much sugar does a Insalata di carote have?
On average, 240 ml (179 grams) contains about 23.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di carote.
How Much carbohydrates (carbs) is in Insalata di carote?
The amount of carbohydrates (carbs) in Insalata di carote depends on its serving size and preparation. On average, 240 ml (179 grams) contains about 32.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di carote.
How Much Fiber is in Insalata di carote?
Insalata di carote contains approximately 3.18 grams of fiber in 240 ml (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di carote for healthier you!
What vitamins and minerals are in a Insalata di carote?
Vitamins in Insalata di carote:
Insalata di carote contains following minerals:
General
Does Insalata di carote contain caffeine?
Insalata di carote does not contain any caffeine.
Does Insalata di carote contain alcohol?
Insalata di carote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di carote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di carote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di carote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di carote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di carote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di carote for free?
Yes! Since Insalata di carote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di carote with water tracking feature?
Nutribit automatically calculates the water content of Insalata di carote and adds it to your daily hydration log. Simply log Insalata di carote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di carote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di carote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di carote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di carote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di carote
Vitamin A in Insalata di carote supports eye health.
Vitamin A in Insalata di carote is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di carote boosts immune function.
Vitamin A in Insalata di carote helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata di carote promotes healthy skin.
Vitamin A in Insalata di carote supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata di carote enhances reproductive health.
Vitamin A in Insalata di carote plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di carote supports bone health.
Vitamin A in Insalata di carote contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata di carote reduces the risk of certain cancers.
Vitamin A in Insalata di carote helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di carote promotes healthy development during pregnancy.
Vitamin A in Insalata di carote is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di carote maintains healthy mucous membranes.
Vitamin A in Insalata di carote helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di carote improves wound healing.
Vitamin A in Insalata di carote promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di carote may reduce the risk of macular degeneration.
Vitamin A in Insalata di carote, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 373 calories?
The amount of exercise required to burn off 240 ml Insalata di carote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.