Insalata di carote
Common Food
Total Energy
373.4
kcal
% from carbs
% from protein
% from fats
In 179 g
% daily value
Total Fat
27.8g
42.8%
Saturated
4.3g
21.7%
Trans Fats
0.1g
Polyunsaturated
16.5g
Monounsaturated
6.2g
Cholesterol
15.4mg
5.1%
Sodium, Na
288.7mg
12.6%
Potassium, K
446.7mg
9.5%
Total Carbohydrates
32g
11.6%
Fiber
3.2g
11.3%
Sugars
23.9g
47.9%
Starch
1.6g
Protein
1.8g
3.7%
Water
115.4g
Ash
1.9g
Sucrose
3.1g
Glucose
10.2g
Fructose
10.2g
Maltose
0.1g
Energy
1563.4kJ
Galactose
0.1g
Calcium, Ca
43.7mg
Iron, Fe
0.8mg
Magnesium, Mg
21.6mg
Phosphorus, P
56.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
48.7UG
Manganese, Mn
0.6mg
Selenium, Se
1.2UG
Vitamin A, IU
12688.4IU
Retinol
5.5UG
Vitamin A, RAE
638.9UG
Carotene, beta
6284.2UG
Carotene, alpha
2632.4UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
2.6IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.5UG
Lycopene
0.8UG
Lutein + zeaxanthin
198.5UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
13.1mg
Tocopherol, delta
3.7mg
Vitamin C, total ascorbic acid
9.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
19.5UG
Choline, total
23.5mg
Vitamin K (phylloquinone)
70.6UG
Folate, food
19.5UG
Folate, DFE
19.5UG
Betaine
0.4mg
Threonine
0.2g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
2.9g
SFA 18:0
1.1g
SFA 20:0
0.1g
MUFA 18:1
6.1g
PUFA 18:2
14.5g
PUFA 18:3
2g
SFA 22:0
0.1g
MUFA 20:1
0.1g
Stigmasterol
14.3mg
Campesterol
14.3mg
Beta-sitosterol
37.5mg
MUFA 18:1 c
6g
PUFA 18:2 n-6 c,c
14.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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