Cheesecake alla fragola

Common Food

4.76

% from protein

48.22

% from carbs

48.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
482.3
% Daily value*

Total Fat 25.6 g
39.4%

Saturated 11.8 g
59.2%

Trans Fats 0.3 g

Polyunsaturated 1.7 g

Monounsaturated 8.7 g

Cholesterol 66.6 mg
22.2%

Sodium, Na 377 mg
16.4%

Potassium, K 229 mg
4.9%

Total Carbohydrates 59.1 g
21.5%

Fiber 1.8 g
6.3%

Sugars 44.8 g
89.5%

Starch 0 g

Alcohol 0.1 g

Protein 5.8 g
11.7%

Water 129.2 g

Vitamin A 616.1 IU

Retinol 171.2 UG

Vitamin A, RAE 175.3 UG

Carotene, beta 40.2 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 14.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 64.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 33 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 33 UG

Folic acid 2.4 UG

Folate, food 30.6 UG

Folate, DFE 34.6 UG

Vitamin B-12 0.2 UG

Choline, total 51.1 mg

Vitamin K 2.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 95.9 mg

Iron 0.9 mg

Magnesium 20.9 mg

Phosphorus, P 123.2 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 13.2 UG

Manganese, Mn 0.3 mg

Selenium 6.6 UG

Ash 1.2 g

Sucrose 4.4 g

Glucose 1 g

Fructose 1.2 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 2019.4 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.6 g

SFA 16:0 5.8 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Cheesecake alla fragola Nutrients FAQs

Nutrients

What is the calorie content of Cheesecake alla fragola?

A typical serving 1 pezzo (221 grams) of Cheesecake alla fragola contains approximately 482 calories.

You can check the exact calorie content by logging Cheesecake alla fragola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesecake alla fragola have?

The amount of fat in Cheesecake alla fragola depends on the ingredients and preparation method. On average, one serving 1 pezzo (221 grams) of Cheesecake alla fragola contains approximately 25.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesecake alla fragola have?

The protein content in Cheesecake alla fragola depends on the ingredients exists in it. On average, 1 pezzo (221 grams) of Cheesecake alla fragola contains approximately 5.83 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesecake alla fragola, Download Nutribit app for healthier you!

How much sugar does a Cheesecake alla fragola have?

On average, 1 pezzo (221 grams) contains about 44.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesecake alla fragola.

How Much carbohydrates (carbs) is in Cheesecake alla fragola?

The amount of carbohydrates (carbs) in Cheesecake alla fragola depends on its serving size and preparation. On average, 1 pezzo (221 grams) contains about 59.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesecake alla fragola.

How Much Fiber is in Cheesecake alla fragola?

Cheesecake alla fragola contains approximately 1.76 grams of fiber in 1 pezzo (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesecake alla fragola for healthier you!

What vitamins and minerals are in a Cheesecake alla fragola?

Vitamins in Cheesecake alla fragola:

  • Vitamin A:Cheesecake alla fragola has 616.1354 IU of Vitamin A.
  • Vitamin B-12:Cheesecake alla fragola has 0.2166 UG of Vitamin B-12.
  • Vitamin B-6:Cheesecake alla fragola has 0.0894 mg of Vitamin B-6.
  • Vitamin C:Cheesecake alla fragola has 32.9631 mg of Vitamin C.
  • Vitamin D:Cheesecake alla fragola has 14.4039 IU of Vitamin D.
  • Vitamin K:Cheesecake alla fragola has 2.3006 UG of Vitamin K.

Cheesecake alla fragola contains following minerals:

  • Cheesecake alla fragola has 95.86mg of Calcium.
  • Cheesecake alla fragola has 376.9722mg of Sodium, Na.
  • Cheesecake alla fragola has 229.0323mg of Potassium, K.
  • Cheesecake alla fragola has 0.935mg of Iron.

General

Does Cheesecake alla fragola contain caffeine?

Cheesecake alla fragola does not contain any caffeine.

Does Cheesecake alla fragola contain alcohol?

Cheesecake alla fragola contains approximately 0g of alcohol in 1 pezzo (221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheesecake alla fragola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesecake alla fragola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesecake alla fragola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesecake alla fragola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesecake alla fragola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesecake alla fragola for free?

Yes! Since Cheesecake alla fragola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesecake alla fragola with water tracking feature?

Nutribit automatically calculates the water content of Cheesecake alla fragola and adds it to your daily hydration log. Simply log Cheesecake alla fragola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesecake alla fragola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesecake alla fragola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesecake alla fragola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesecake alla fragola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesecake alla fragola

Total Carbohydrates in Cheesecake alla fragola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesecake alla fragola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesecake alla fragola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesecake alla fragola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesecake alla fragola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesecake alla fragola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesecake alla fragola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesecake alla fragola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesecake alla fragola aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesecake alla fragola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesecake alla fragola enhances brain function and helps improve memory and focus.

Glucose from Cheesecake alla fragola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesecake alla fragola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesecake alla fragola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesecake alla fragola promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesecake alla fragola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesecake alla fragola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesecake alla fragola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesecake alla fragola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesecake alla fragola, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Cheesecake alla fragola supports fluid balance.

Maintains Fluid Balance in Cheesecake alla fragola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesecake alla fragola supports nerve function.

Supports Nerve Function in Cheesecake alla fragola helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesecake alla fragola helps regulate blood pressure.

Regulates Blood Pressure in Cheesecake alla fragola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesecake alla fragola supports muscle function.

Aids Muscle Function in Cheesecake alla fragola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesecake alla fragola aids nutrient absorption.

Improves Nutrient Absorption in Cheesecake alla fragola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesecake alla fragola helps balance pH levels.

Balances pH Levels in Cheesecake alla fragola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesecake alla fragola supports bone health.

Supports Bone Health in Cheesecake alla fragola helps retain calcium and prevent the loss of bone density over time.

How to burn 482 calories?

The amount of exercise required to burn off 1 pezzo Cheesecake alla fragola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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