Frullato alla fragola

Common Food

14.71

% from protein

78.36

% from carbs

78.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
387.6
% Daily value*

Total Fat 2.8 g
4.4%

Saturated 1.7 g
8.5%

Polyunsaturated 0.2 g

Monounsaturated 0.7 g

Cholesterol 11.8 mg
3.9%

Sodium, Na 185.7 mg
8.1%

Potassium, K 730.2 mg
15.5%

Total Carbohydrates 72.5 g
26.4%

Fiber 1.4 g
5.1%

Sugars 70.5 g
140.9%

Starch 0 g

Alcohol 3.8 g

Protein 13.6 g
27.2%

Water 334.1 g

Vitamin A 415.5 IU

Retinol 119.9 UG

Vitamin A, RAE 120.6 UG

Carotene, beta 7.9 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 77.8 IU

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 44.6 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 0.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.2 mg

Folate 40.8 UG

Folic acid 0 UG

Folate, food 40.8 UG

Folate, DFE 40.8 UG

Vitamin B-12 1.4 UG

Choline, total 50.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 478 mg

Iron 0.5 mg

Magnesium 58.5 mg

Phosphorus, P 387.5 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 20.4 UG

Manganese, Mn 0.3 mg

Selenium 8.8 UG

Ash 3.1 g

Sucrose 47.9 g

Glucose 1.4 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1623.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.5 mg

Betaine 1.4 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.7 g

Glycine 0.3 g

Proline 1.5 g

Serine 0.8 g

Frullato alla fragola Nutrients FAQs

Nutrients

What is the calorie content of Frullato alla fragola?

A typical serving 500 ml (430 grams) of Frullato alla fragola contains approximately 388 calories.

You can check the exact calorie content by logging Frullato alla fragola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frullato alla fragola have?

The amount of fat in Frullato alla fragola depends on the ingredients and preparation method. On average, one serving 500 ml (430 grams) of Frullato alla fragola contains approximately 2.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frullato alla fragola have?

The protein content in Frullato alla fragola depends on the ingredients exists in it. On average, 500 ml (430 grams) of Frullato alla fragola contains approximately 13.62 grams of protein.

Know your exact protein requirement and how much protein you get from Frullato alla fragola, Download Nutribit app for healthier you!

How much sugar does a Frullato alla fragola have?

On average, 500 ml (430 grams) contains about 70.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato alla fragola.

How Much carbohydrates (carbs) is in Frullato alla fragola?

The amount of carbohydrates (carbs) in Frullato alla fragola depends on its serving size and preparation. On average, 500 ml (430 grams) contains about 72.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frullato alla fragola.

How Much Fiber is in Frullato alla fragola?

Frullato alla fragola contains approximately 1.42 grams of fiber in 500 ml (430 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato alla fragola for healthier you!

What vitamins and minerals are in a Frullato alla fragola?

Vitamins in Frullato alla fragola:

  • Vitamin A:Frullato alla fragola has 415.5433 IU of Vitamin A.
  • Vitamin B-12:Frullato alla fragola has 1.4154 UG of Vitamin B-12.
  • Vitamin B-6:Frullato alla fragola has 0.1787 mg of Vitamin B-6.
  • Vitamin C:Frullato alla fragola has 44.594 mg of Vitamin C.
  • Vitamin D:Frullato alla fragola has 77.7897 IU of Vitamin D.

Frullato alla fragola contains following minerals:

  • Frullato alla fragola has 478.0347mg of Calcium.
  • Frullato alla fragola has 185.7266mg of Sodium, Na.
  • Frullato alla fragola has 730.1973mg of Potassium, K.
  • Frullato alla fragola has 0.5224mg of Iron.

General

Does Frullato alla fragola contain caffeine?

Frullato alla fragola does not contain any caffeine.

Does Frullato alla fragola contain alcohol?

Frullato alla fragola contains approximately 4g of alcohol in 500 ml (430 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frullato alla fragola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato alla fragola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frullato alla fragola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frullato alla fragola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato alla fragola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frullato alla fragola for free?

Yes! Since Frullato alla fragola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frullato alla fragola with water tracking feature?

Nutribit automatically calculates the water content of Frullato alla fragola and adds it to your daily hydration log. Simply log Frullato alla fragola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frullato alla fragola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frullato alla fragola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frullato alla fragola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frullato alla fragola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frullato alla fragola

Protein and Vitamin B-12 in Frullato alla fragola supports bone health.

  • Protein in Frullato alla fragola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Frullato alla fragola is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Frullato alla fragola supports bone health.

  • Calcium in Frullato alla fragola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Frullato alla fragola helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Frullato alla fragola supports muscle function.

  • Calcium in Frullato alla fragola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Frullato alla fragola plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Frullato alla fragola supports heart health.

  • Calcium in Frullato alla fragola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frullato alla fragola helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Frullato alla fragola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frullato alla fragola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frullato alla fragola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frullato alla fragola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frullato alla fragola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frullato alla fragola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frullato alla fragola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frullato alla fragola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frullato alla fragola aids weight management by helping you feel full longer.

Fiber-rich carbs from Frullato alla fragola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frullato alla fragola enhances brain function and helps improve memory and focus.

Glucose from Frullato alla fragola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frullato alla fragola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frullato alla fragola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frullato alla fragola promotes gut health by feeding beneficial gut bacteria.

Fiber in Frullato alla fragola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frullato alla fragola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frullato alla fragola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frullato alla fragola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frullato alla fragola, help regulate blood pressure and reduce hypertension risk.

Protein in Frullato alla fragola supports building and repairing tissues.

Builds and repairs tissues in Frullato alla fragola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frullato alla fragola supports immune function.

Supports immune function in Frullato alla fragola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frullato alla fragola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frullato alla fragola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frullato alla fragola provides energy.

Provides energy in Frullato alla fragola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frullato alla fragola supports muscle growth and strength.

Supports muscle growth and strength in Frullato alla fragola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frullato alla fragola helps in weight management.

Helps in weight management in Frullato alla fragola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frullato alla fragola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frullato alla fragola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frullato alla fragola improves skin, hair, and nails.

Improves skin, hair, and nails in Frullato alla fragola is essential for the health and growth of hair, skin, and nails.

Protein in Frullato alla fragola regulates blood sugar levels.

Regulates blood sugar levels in Frullato alla fragola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Frullato alla fragola supports red blood cell production

Vitamin B12 in Frullato alla fragola plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frullato alla fragola boosts energy levels

Vitamin B12 in Frullato alla fragola aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frullato alla fragola promotes brain health

Vitamin B12 in Frullato alla fragola supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frullato alla fragola aids in DNA synthesis

Vitamin B12 in Frullato alla fragola is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frullato alla fragola improves mood and mental health

Vitamin B12 in Frullato alla fragola helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frullato alla fragola maintains healthy skin, hair, and nails

Vitamin B12 in Frullato alla fragola contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frullato alla fragola prevents birth defects

Vitamin B12 in Frullato alla fragola during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frullato alla fragola reduces risk of macular degeneration

Vitamin B12 in Frullato alla fragola lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frullato alla fragola supports cardiovascular health

Vitamin B12 in Frullato alla fragola helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frullato alla fragola supports nerve transmission.

Calcium in Frullato alla fragola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frullato alla fragola supports blood clotting.

Calcium in Frullato alla fragola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frullato alla fragola supports hormonal secretion.

Calcium in Frullato alla fragola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frullato alla fragola supports weight management.

Calcium in Frullato alla fragola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frullato alla fragola supports dental health.

Calcium in Frullato alla fragola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frullato alla fragola supports blood pressure regulation.

Calcium in Frullato alla fragola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frullato alla fragola supports antioxidant protection.

Antioxidant Protection in Frullato alla fragola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frullato alla fragola supports thyroid function.

Thyroid Function in Frullato alla fragola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frullato alla fragola supports immune system health.

Immune System Support in Frullato alla fragola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frullato alla fragola supports cancer prevention.

Cancer Prevention in Frullato alla fragola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frullato alla fragola supports cognitive function.

Cognitive Function in Frullato alla fragola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frullato alla fragola supports skin health.

Skin Health in Frullato alla fragola helps protect the skin from UV damage and supports wound healing.

Selenium in Frullato alla fragola supports reproductive health.

Reproductive Health in Frullato alla fragola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frullato alla fragola provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frullato alla fragola helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Frullato alla fragola supports heart health.

Supports Heart Health in Frullato alla fragola helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Frullato alla fragola supports fluid balance.

Fluid Balance in Frullato alla fragola helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frullato alla fragola supports nerve function.

Nerve Function in Frullato alla fragola is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frullato alla fragola reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frullato alla fragola may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frullato alla fragola helps regulate blood sugar.

Regulates Blood Sugar in Frullato alla fragola helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Frullato alla fragola reduces water retention.

Reduces Water Retention in Frullato alla fragola helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frullato alla fragola helps reduce hypertension.

Adequate Reduces Hypertension in Frullato alla fragola intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Frullato alla fragola boosts immune system

Boosts Immune System in Frullato alla fragola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frullato alla fragola promotes wound healing

Promotes Wound Healing in Frullato alla fragola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frullato alla fragola supports growth and development

Supports Growth and Development in Frullato alla fragola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frullato alla fragola improves skin health

Improves Skin Health in Frullato alla fragola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frullato alla fragola enhances brain function

Enhances Brain Function in Frullato alla fragola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frullato alla fragola regulates hormonal balance

Regulates Hormonal Balance in Frullato alla fragola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frullato alla fragola supports healthy vision

Supports Healthy Vision in Frullato alla fragola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frullato alla fragola improves digestive health

Improves Digestive Health in Frullato alla fragola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frullato alla fragola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frullato alla fragola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frullato alla fragola reduces inflammation

Reduces Inflammation in Frullato alla fragola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 388 calories?

The amount of exercise required to burn off 500 ml Frullato alla fragola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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