Waffle alla fragola
Common Food
10.76
% from protein46.78
% from carbs46.78
% from fatNutrition Facts
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Waffle alla fragola Nutrients FAQs
Nutrients
- Vitamin A:Waffle alla fragola has 162.5365 IU of Vitamin A.
- Vitamin B-12:Waffle alla fragola has 0.1755 UG of Vitamin B-12.
- Vitamin B-6:Waffle alla fragola has 0.0491 mg of Vitamin B-6.
- Vitamin C:Waffle alla fragola has 12.5154 mg of Vitamin C.
- Waffle alla fragola has 182.3209mg of Calcium.
- Waffle alla fragola has 358.8935mg of Sodium, Na.
- Waffle alla fragola has 143.4416mg of Potassium, K.
- Waffle alla fragola has 1.7068mg of Iron.
What is the calorie content of Waffle alla fragola?
A typical serving 1 waffle rotondo da 18 cm (91 grams) of Waffle alla fragola contains approximately 211 calories.
You can check the exact calorie content by logging Waffle alla fragola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle alla fragola have?
The amount of fat in Waffle alla fragola depends on the ingredients and preparation method. On average, one serving 1 waffle rotondo da 18 cm (91 grams) of Waffle alla fragola contains approximately 9.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle alla fragola have?
The protein content in Waffle alla fragola depends on the ingredients exists in it. On average, 1 waffle rotondo da 18 cm (91 grams) of Waffle alla fragola contains approximately 5.68 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle alla fragola, Download Nutribit app for healthier you!
How much sugar does a Waffle alla fragola have?
On average, 1 waffle rotondo da 18 cm (91 grams) contains about 1.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle alla fragola.
How Much carbohydrates (carbs) is in Waffle alla fragola?
The amount of carbohydrates (carbs) in Waffle alla fragola depends on its serving size and preparation. On average, 1 waffle rotondo da 18 cm (91 grams) contains about 24.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle alla fragola.
How Much Fiber is in Waffle alla fragola?
Waffle alla fragola contains approximately 0.42 grams of fiber in 1 waffle rotondo da 18 cm (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle alla fragola for healthier you!
What vitamins and minerals are in a Waffle alla fragola?
Vitamins in Waffle alla fragola:
Waffle alla fragola contains following minerals:
General
Does Waffle alla fragola contain caffeine?
Waffle alla fragola does not contain any caffeine.
Does Waffle alla fragola contain alcohol?
Waffle alla fragola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle alla fragola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle alla fragola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle alla fragola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle alla fragola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle alla fragola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle alla fragola for free?
Yes! Since Waffle alla fragola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle alla fragola with water tracking feature?
Nutribit automatically calculates the water content of Waffle alla fragola and adds it to your daily hydration log. Simply log Waffle alla fragola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle alla fragola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle alla fragola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle alla fragola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle alla fragola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle alla fragola
Calcium and Selenium in Waffle alla fragola supports heart health.
Calcium in Waffle alla fragola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Waffle alla fragola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Calcium in Waffle alla fragola supports bone health.
Calcium in Waffle alla fragola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffle alla fragola supports muscle function.
Calcium in Waffle alla fragola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffle alla fragola supports nerve transmission.
Calcium in Waffle alla fragola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffle alla fragola supports blood clotting.
Calcium in Waffle alla fragola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffle alla fragola supports hormonal secretion.
Calcium in Waffle alla fragola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffle alla fragola supports weight management.
Calcium in Waffle alla fragola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffle alla fragola supports dental health.
Calcium in Waffle alla fragola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffle alla fragola supports blood pressure regulation.
Calcium in Waffle alla fragola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Waffle alla fragola supports antioxidant protection.
Antioxidant Protection in Waffle alla fragola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Waffle alla fragola supports thyroid function.
Thyroid Function in Waffle alla fragola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Waffle alla fragola supports immune system health.
Immune System Support in Waffle alla fragola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Waffle alla fragola supports cancer prevention.
Cancer Prevention in Waffle alla fragola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Waffle alla fragola supports cognitive function.
Cognitive Function in Waffle alla fragola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Waffle alla fragola supports skin health.
Skin Health in Waffle alla fragola helps protect the skin from UV damage and supports wound healing.
Selenium in Waffle alla fragola supports reproductive health.
Reproductive Health in Waffle alla fragola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Waffle alla fragola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Waffle alla fragola helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Waffle alla fragola supports fluid balance.
Maintains Fluid Balance in Waffle alla fragola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle alla fragola supports nerve function.
Supports Nerve Function in Waffle alla fragola helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle alla fragola helps regulate blood pressure.
Regulates Blood Pressure in Waffle alla fragola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle alla fragola supports muscle function.
Aids Muscle Function in Waffle alla fragola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle alla fragola aids nutrient absorption.
Improves Nutrient Absorption in Waffle alla fragola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle alla fragola helps balance pH levels.
Balances pH Levels in Waffle alla fragola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle alla fragola supports bone health.
Supports Bone Health in Waffle alla fragola helps retain calcium and prevent the loss of bone density over time.
How to burn 211 calories?
The amount of exercise required to burn off 1 waffle rotondo da 18 cm Waffle alla fragola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.