Waffle alla fragola

Common Food

Total Energy

210.9

kcal

46.69

% from carbs

10.78

% from protein

42.53

% from fats

In 91 g

% daily value

Total Fat

10g

15.3%

Saturated

2g

10.1%

Polyunsaturated

4.8g

Monounsaturated

2.5g

Cholesterol

48.4mg

16.1%

Sodium, Na

358.9mg

15.6%

Potassium, K

143.4mg

3.1%

Total Carbohydrates

24.7g

9%

Fiber

0.4g

1.5%

Sugars

1g

2%

Protein

5.7g

11.4%

Water

48.4g

Ash

2.3g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.5g

Energy

883.2kJ

Calcium, Ca

182.3mg

Iron, Fe

1.7mg

Magnesium, Mg

16mg

Phosphorus, P

138.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.3mg

Selenium, Se

32.5UG

Vitamin A, IU

162.5IU

Retinol

44.9UG

Vitamin A, RAE

45.8UG

Carotene, beta

1.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

5.4UG

Vitamin C, total ascorbic acid

12.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.4mg

Folate, total

37.3UG

Vitamin B-12

0.2UG

Choline, total

1.2mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

21.8UG

Folate, food

15.5UG

Folate, DFE

52.7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.5g

MUFA 18:1

2.4g

PUFA 18:2

4.2g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle alla fragola

A typical serving 1 waffle rotondo da 18 cm of Waffle alla fragola (91 grams) contains approximately 210.9195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle alla fragola depends on the ingredients and preparation method. On average, one serving 1 waffle rotondo da 18 cm (91 grams) of Waffle alla fragola contains approximately 9.9596 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle alla fragola depends on the ingredients exists in it. On average, 1 waffle rotondo da 18 cm of Waffle alla fragola (about 91 grams) contains approximately 5.6846 grams of protein.

On average, 1 waffle rotondo da 18 cm (about 91 grams) contains about 1.0175 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle rotondo da 18 cm (about 91 grams) contains about 24.6914 grams of carbohydrates.

Waffle alla fragola contains approximately 0.4161 grams of fiber in 1 waffle rotondo da 18 cm (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 1 waffle rotondo da 18 cm Waffle alla fragola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.