Insalata di noci pecan glassata alla fragola

Common Food

Total Energy

451.6

kcal

32.78

% from carbs

11.01

% from protein

56.21

% from fats

In 410 g

% daily value

Total Fat

29.5g

45.4%

Saturated

6.5g

32.5%

Trans Fats

0.3g

Polyunsaturated

9.9g

Monounsaturated

10.3g

Cholesterol

21.5mg

7.2%

Sodium, Na

1170.1mg

50.9%

Potassium, K

889.5mg

18.9%

Total Carbohydrates

38.7g

14.1%

Fiber

7.3g

26.1%

Sugars

21.4g

42.9%

Starch

0.1g

Protein

13g

26%

Water

322.5g

Ash

6.3g

Sucrose

7.4g

Glucose

6g

Fructose

7.2g

Energy

1891.9kJ

Calcium, Ca

397.5mg

Iron, Fe

3.7mg

Magnesium, Mg

93.5mg

Phosphorus, P

311.9mg

Zinc, Zn

2.5mg

Copper, Cu

0.6mg

Fluoride, F

7.2UG

Manganese, Mn

1.7mg

Selenium, Se

12.3UG

Vitamin A, IU

9897.7IU

Retinol

63.8UG

Vitamin A, RAE

548.9UG

Carotene, beta

5718.4UG

Carotene, alpha

131.3UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

52.5UG

Lycopene

9.4UG

Lutein + zeaxanthin

11257.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11.7mg

Tocopherol, delta

2.4mg

Vitamin C, total ascorbic acid

112.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

1.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

144.4UG

Vitamin B-12

0.4UG

Choline, total

45.5mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

600.3UG

Folate, food

144.4UG

Folate, DFE

144.4UG

Betaine

19.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.2g

Glycine

0.3g

Proline

1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

3.6g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

10g

PUFA 18:2

8.6g

PUFA 18:3

1.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

73mg

Stigmasterol

0.4mg

Campesterol

0.8mg

Beta-sitosterol

14.8mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

5.6g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di noci pecan glassata alla fragola

A typical serving 1 insalata con condimento of Insalata di noci pecan glassata alla fragola (410 grams) contains approximately 451.5906 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di noci pecan glassata alla fragola depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (410 grams) of Insalata di noci pecan glassata alla fragola contains approximately 29.516 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di noci pecan glassata alla fragola depends on the ingredients exists in it. On average, 1 insalata con condimento of Insalata di noci pecan glassata alla fragola (about 410 grams) contains approximately 13.0248 grams of protein.

On average, 1 insalata con condimento (about 410 grams) contains about 21.4303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 insalata con condimento (about 410 grams) contains about 38.6924 grams of carbohydrates.

Insalata di noci pecan glassata alla fragola contains approximately 7.2974 grams of fiber in 1 insalata con condimento (about 410 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 452 calories?

The amount of exercise required to burn off 1 insalata con condimento Insalata di noci pecan glassata alla fragola

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.