Frullato con banana e fragola

Common Food

Total Energy

169.7

kcal

78.67

% from carbs

12.85

% from protein

8.48

% from fats

In 212.5 g

% daily value

Total Fat

1.7g

2.7%

Saturated

1g

4.9%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

5.2mg

1.7%

Sodium, Na

62.4mg

2.7%

Potassium, K

572.6mg

12.2%

Total Carbohydrates

35.5g

12.9%

Fiber

2.9g

10.4%

Sugars

25g

50.1%

Starch

4.9g

Protein

5.8g

11.5%

Water

167.7g

Ash

1.8g

Sucrose

8.7g

Glucose

5.1g

Fructose

5.1g

Energy

710.6kJ

Calcium, Ca

169mg

Iron, Fe

0.4mg

Magnesium, Mg

43mg

Phosphorus, P

152.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

13.7UG

Manganese, Mn

0.4mg

Selenium, Se

3.9UG

Vitamin A, IU

106.1IU

Retinol

12.2UG

Vitamin A, RAE

15.2UG

Carotene, beta

27.3UG

Carotene, alpha

22.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.9IU

Lutein + zeaxanthin

27.2UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

24.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

34.5UG

Vitamin B-12

0.5UG

Choline, total

23.8mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

34.5UG

Folate, DFE

34.5UG

Betaine

0.9mg

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

17.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frullato con banana e fragola

A typical serving 250 ml of Frullato con banana e fragola (212.5 grams) contains approximately 169.7292 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato con banana e fragola depends on the ingredients and preparation method. On average, one serving 250 ml (212.5 grams) of Frullato con banana e fragola contains approximately 1.738 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato con banana e fragola depends on the ingredients exists in it. On average, 250 ml of Frullato con banana e fragola (about 212.5 grams) contains approximately 5.7654 grams of protein.

On average, 250 ml (about 212.5 grams) contains about 25.041 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 212.5 grams) contains about 35.4754 grams of carbohydrates.

Frullato con banana e fragola contains approximately 2.9193 grams of fiber in 250 ml (about 212.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 250 ml Frullato con banana e fragola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.