Frullato con banana e fragola
Common Food
12.78
% from protein78.56
% from carbs78.56
% from fatNutrition Facts
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Frullato con banana e fragola Nutrients FAQs
Nutrients
- Vitamin A:Frullato con banana e fragola has 106.1028 IU of Vitamin A.
- Vitamin B-12:Frullato con banana e fragola has 0.4894 UG of Vitamin B-12.
- Vitamin B-6:Frullato con banana e fragola has 0.3896 mg of Vitamin B-6.
- Vitamin C:Frullato con banana e fragola has 24.9248 mg of Vitamin C.
- Vitamin D:Frullato con banana e fragola has 0.874 IU of Vitamin D.
- Frullato con banana e fragola has 168.9837mg of Calcium.
- Frullato con banana e fragola has 62.4278mg of Sodium, Na.
- Frullato con banana e fragola has 572.6492mg of Potassium, K.
- Frullato con banana e fragola has 0.4233mg of Iron.
What is the calorie content of Frullato con banana e fragola?
A typical serving 250 ml (212.5 grams) of Frullato con banana e fragola contains approximately 170 calories.
You can check the exact calorie content by logging Frullato con banana e fragola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frullato con banana e fragola have?
The amount of fat in Frullato con banana e fragola depends on the ingredients and preparation method. On average, one serving 250 ml (212.5 grams) of Frullato con banana e fragola contains approximately 1.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frullato con banana e fragola have?
The protein content in Frullato con banana e fragola depends on the ingredients exists in it. On average, 250 ml (212.5 grams) of Frullato con banana e fragola contains approximately 5.77 grams of protein.
Know your exact protein requirement and how much protein you get from Frullato con banana e fragola, Download Nutribit app for healthier you!
How much sugar does a Frullato con banana e fragola have?
On average, 250 ml (212.5 grams) contains about 25.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato con banana e fragola.
How Much carbohydrates (carbs) is in Frullato con banana e fragola?
The amount of carbohydrates (carbs) in Frullato con banana e fragola depends on its serving size and preparation. On average, 250 ml (212.5 grams) contains about 35.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frullato con banana e fragola.
How Much Fiber is in Frullato con banana e fragola?
Frullato con banana e fragola contains approximately 2.92 grams of fiber in 250 ml (212.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato con banana e fragola for healthier you!
What vitamins and minerals are in a Frullato con banana e fragola?
Vitamins in Frullato con banana e fragola:
Frullato con banana e fragola contains following minerals:
General
Does Frullato con banana e fragola contain caffeine?
Frullato con banana e fragola does not contain any caffeine.
Does Frullato con banana e fragola contain alcohol?
Frullato con banana e fragola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frullato con banana e fragola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato con banana e fragola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frullato con banana e fragola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frullato con banana e fragola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato con banana e fragola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frullato con banana e fragola for free?
Yes! Since Frullato con banana e fragola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frullato con banana e fragola with water tracking feature?
Nutribit automatically calculates the water content of Frullato con banana e fragola and adds it to your daily hydration log. Simply log Frullato con banana e fragola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frullato con banana e fragola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frullato con banana e fragola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frullato con banana e fragola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frullato con banana e fragola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frullato con banana e fragola
Vitamin B-6 in Frullato con banana e fragola supports brain health
{{vitamin}} in Frullato con banana e fragola supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Frullato con banana e fragola boosts immune function
{{vitamin}} in Frullato con banana e fragola boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Frullato con banana e fragola promotes red blood cell production
{{vitamin}} in Frullato con banana e fragola promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Frullato con banana e fragola reduces symptoms of PMS
{{vitamin}} in Frullato con banana e fragola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Frullato con banana e fragola supports heart health
{{vitamin}} in Frullato con banana e fragola supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Frullato con banana e fragola aids in protein metabolism
{{vitamin}} in Frullato con banana e fragola aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Frullato con banana e fragola improves mood and reduces depression
{{vitamin}} in Frullato con banana e fragola improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Frullato con banana e fragola supports healthy pregnancy
{{vitamin}} in Frullato con banana e fragola supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Frullato con banana e fragola helps prevent anemia
{{vitamin}} in Frullato con banana e fragola helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Frullato con banana e fragola reduces nausea during pregnancy
{{vitamin}} in Frullato con banana e fragola reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Frullato con banana e fragola supports red blood cell production
Vitamin B12 in Frullato con banana e fragola plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Frullato con banana e fragola boosts energy levels
Vitamin B12 in Frullato con banana e fragola aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Frullato con banana e fragola promotes brain health
Vitamin B12 in Frullato con banana e fragola supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Frullato con banana e fragola aids in DNA synthesis
Vitamin B12 in Frullato con banana e fragola is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Frullato con banana e fragola improves mood and mental health
Vitamin B12 in Frullato con banana e fragola helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Frullato con banana e fragola supports bone health
Vitamin B12 in Frullato con banana e fragola is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Frullato con banana e fragola maintains healthy skin, hair, and nails
Vitamin B12 in Frullato con banana e fragola contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Frullato con banana e fragola prevents birth defects
Vitamin B12 in Frullato con banana e fragola during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Frullato con banana e fragola reduces risk of macular degeneration
Vitamin B12 in Frullato con banana e fragola lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Frullato con banana e fragola supports cardiovascular health
Vitamin B12 in Frullato con banana e fragola helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Frullato con banana e fragola supports bone health.
Calcium in Frullato con banana e fragola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frullato con banana e fragola supports muscle function.
Calcium in Frullato con banana e fragola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frullato con banana e fragola supports heart health.
Calcium in Frullato con banana e fragola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Frullato con banana e fragola supports nerve transmission.
Calcium in Frullato con banana e fragola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frullato con banana e fragola supports blood clotting.
Calcium in Frullato con banana e fragola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frullato con banana e fragola supports hormonal secretion.
Calcium in Frullato con banana e fragola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frullato con banana e fragola supports weight management.
Calcium in Frullato con banana e fragola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frullato con banana e fragola supports dental health.
Calcium in Frullato con banana e fragola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frullato con banana e fragola supports blood pressure regulation.
Calcium in Frullato con banana e fragola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 250 ml Frullato con banana e fragola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.