Cipolla grigliata

Common Food

4.83

% from protein

36.14

% from carbs

36.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
210.6
% Daily value*

Total Fat 14.4 g
22.2%

Saturated 2 g
10%

Polyunsaturated 1.6 g

Monounsaturated 10.3 g

Sodium, Na 6.2 mg
0.3%

Potassium, K 325.4 mg
6.9%

Total Carbohydrates 19.9 g
7.2%

Fiber 2.7 g
9.8%

Sugars 9.3 g
18.5%

Protein 2.7 g
5.3%

Water 172.1 g

Vitamin A 3.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Vitamin C 10.2 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 29.4 UG

Folic acid 0 UG

Folate, food 29.4 UG

Folate, DFE 29.4 UG

Vitamin B-12 0 UG

Choline, total 13.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.4 UG

Calcium 43.2 mg

Iron 0.5 mg

Magnesium 21.6 mg

Phosphorus, P 68.6 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.2 UG

Ash 0.9 g

Sucrose 2.2 g

Glucose 4.3 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 880.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.6 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 10.1 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 66.4 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cipolla grigliata Nutrients FAQs

Nutrients

What is the calorie content of Cipolla grigliata?

A typical serving 1 ciotola (210 grams) of Cipolla grigliata contains approximately 211 calories.

You can check the exact calorie content by logging Cipolla grigliata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cipolla grigliata have?

The amount of fat in Cipolla grigliata depends on the ingredients and preparation method. On average, one serving 1 ciotola (210 grams) of Cipolla grigliata contains approximately 14.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cipolla grigliata have?

The protein content in Cipolla grigliata depends on the ingredients exists in it. On average, 1 ciotola (210 grams) of Cipolla grigliata contains approximately 2.66 grams of protein.

Know your exact protein requirement and how much protein you get from Cipolla grigliata, Download Nutribit app for healthier you!

How much sugar does a Cipolla grigliata have?

On average, 1 ciotola (210 grams) contains about 9.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cipolla grigliata.

How Much carbohydrates (carbs) is in Cipolla grigliata?

The amount of carbohydrates (carbs) in Cipolla grigliata depends on its serving size and preparation. On average, 1 ciotola (210 grams) contains about 19.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cipolla grigliata.

How Much Fiber is in Cipolla grigliata?

Cipolla grigliata contains approximately 2.74 grams of fiber in 1 ciotola (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cipolla grigliata for healthier you!

What vitamins and minerals are in a Cipolla grigliata?

Vitamins in Cipolla grigliata:

  • Vitamin A:Cipolla grigliata has 3.9186 IU of Vitamin A.
  • Vitamin B-6:Cipolla grigliata has 0.2527 mg of Vitamin B-6.
  • Vitamin C:Cipolla grigliata has 10.1884 mg of Vitamin C.

Cipolla grigliata contains following minerals:

  • Cipolla grigliata has 43.2454mg of Calcium.
  • Cipolla grigliata has 6.1593mg of Sodium, Na.
  • Cipolla grigliata has 325.3854mg of Potassium, K.
  • Cipolla grigliata has 0.549mg of Iron.

General

Does Cipolla grigliata contain caffeine?

Cipolla grigliata does not contain any caffeine.

Does Cipolla grigliata contain alcohol?

Cipolla grigliata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cipolla grigliata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cipolla grigliata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cipolla grigliata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cipolla grigliata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cipolla grigliata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cipolla grigliata for free?

Yes! Since Cipolla grigliata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cipolla grigliata with water tracking feature?

Nutribit automatically calculates the water content of Cipolla grigliata and adds it to your daily hydration log. Simply log Cipolla grigliata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cipolla grigliata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cipolla grigliata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cipolla grigliata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cipolla grigliata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cipolla grigliata

How to burn 211 calories?

The amount of exercise required to burn off 1 ciotola Cipolla grigliata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP