Anello di cipolla

Common Food

5.5

% from protein

45.76

% from carbs

45.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
1003.9
% Daily value*

Total Fat 54.4 g
83.6%

Saturated 9.6 g
48.2%

Trans Fats 0.5 g

Polyunsaturated 27.7 g

Monounsaturated 11.9 g

Sodium, Na 1951.4 mg
84.8%

Potassium, K 400.4 mg
8.5%

Total Carbohydrates 114.8 g
41.8%

Fiber 7.3 g
26.2%

Sugars 13.2 g
26.4%

Starch 93.9 g

Protein 13.8 g
27.6%

Water 92.8 g

Vitamin A 47.9 IU

Retinol 2.8 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 16.9 UG

Carotene, alpha 2.8 UG

Vitamin E 3.6 mg

Cryptoxanthin, beta 11.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 118.4 UG

Tocopherol, beta 0.5 mg

Tocopherol, gamma 23.6 mg

Tocopherol, delta 9.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 39.5 UG

Folate, food 39.5 UG

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 120.1 UG

Calcium 59.2 mg

Iron 2 mg

Magnesium 53.6 mg

Phosphorus, P 265.1 mg

Zinc 1.4 mg

Copper 0.2 mg

Manganese, Mn 1.3 mg

Selenium 14.1 UG

Ash 6.2 g

Sucrose 3.3 g

Glucose 3.5 g

Fructose 3.2 g

Lactose 0 g

Maltose 3.2 g

Energy 4199 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.9 g

SFA 18:0 3.2 g

SFA 20:0 0.2 g

MUFA 18:1 11.6 g

PUFA 18:2 24.4 g

PUFA 18:3 3.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 11.4 g

PUFA 18:2 n-6 c,c 24 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 4.3 g

Glycine 0.5 g

Proline 1.8 g

Serine 0.5 g

Hydroxyproline 0 g

Anello di cipolla Nutrients FAQs

Nutrients

What is the calorie content of Anello di cipolla?

A typical serving 1 porzione (282 grams) of Anello di cipolla contains approximately 1004 calories.

You can check the exact calorie content by logging Anello di cipolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anello di cipolla have?

The amount of fat in Anello di cipolla depends on the ingredients and preparation method. On average, one serving 1 porzione (282 grams) of Anello di cipolla contains approximately 54.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anello di cipolla have?

The protein content in Anello di cipolla depends on the ingredients exists in it. On average, 1 porzione (282 grams) of Anello di cipolla contains approximately 13.79 grams of protein.

Know your exact protein requirement and how much protein you get from Anello di cipolla, Download Nutribit app for healthier you!

How much sugar does a Anello di cipolla have?

On average, 1 porzione (282 grams) contains about 13.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anello di cipolla.

How Much carbohydrates (carbs) is in Anello di cipolla?

The amount of carbohydrates (carbs) in Anello di cipolla depends on its serving size and preparation. On average, 1 porzione (282 grams) contains about 114.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anello di cipolla.

How Much Fiber is in Anello di cipolla?

Anello di cipolla contains approximately 7.33 grams of fiber in 1 porzione (282 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anello di cipolla for healthier you!

What vitamins and minerals are in a Anello di cipolla?

Vitamins in Anello di cipolla:

  • Vitamin A:Anello di cipolla has 47.94 IU of Vitamin A.
  • Vitamin B-6:Anello di cipolla has 0.2341 mg of Vitamin B-6.

Anello di cipolla contains following minerals:

  • Anello di cipolla has 59.22mg of Calcium.
  • Anello di cipolla has 1951.44mg of Sodium, Na.
  • Anello di cipolla has 400.44mg of Potassium, K.
  • Anello di cipolla has 2.0022mg of Iron.

General

Does Anello di cipolla contain caffeine?

Anello di cipolla does not contain any caffeine.

Does Anello di cipolla contain alcohol?

Anello di cipolla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Anello di cipolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anello di cipolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anello di cipolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anello di cipolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anello di cipolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anello di cipolla for free?

Yes! Since Anello di cipolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anello di cipolla with water tracking feature?

Nutribit automatically calculates the water content of Anello di cipolla and adds it to your daily hydration log. Simply log Anello di cipolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Anello di cipolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anello di cipolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anello di cipolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anello di cipolla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anello di cipolla

Total Carbohydrates in Anello di cipolla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Anello di cipolla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Anello di cipolla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Anello di cipolla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Anello di cipolla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Anello di cipolla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Anello di cipolla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Anello di cipolla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Anello di cipolla aids weight management by helping you feel full longer.

Fiber-rich carbs from Anello di cipolla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Anello di cipolla enhances brain function and helps improve memory and focus.

Glucose from Anello di cipolla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Anello di cipolla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Anello di cipolla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Anello di cipolla promotes gut health by feeding beneficial gut bacteria.

Fiber in Anello di cipolla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Anello di cipolla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Anello di cipolla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Anello di cipolla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Anello di cipolla, help regulate blood pressure and reduce hypertension risk.

Protein in Anello di cipolla supports building and repairing tissues.

Builds and repairs tissues in Anello di cipolla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Anello di cipolla supports immune function.

Supports immune function in Anello di cipolla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Anello di cipolla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Anello di cipolla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Anello di cipolla provides energy.

Provides energy in Anello di cipolla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Anello di cipolla supports muscle growth and strength.

Supports muscle growth and strength in Anello di cipolla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Anello di cipolla helps in weight management.

Helps in weight management in Anello di cipolla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Anello di cipolla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Anello di cipolla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Anello di cipolla supports bone health.

Supports bone health in Anello di cipolla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Anello di cipolla improves skin, hair, and nails.

Improves skin, hair, and nails in Anello di cipolla is essential for the health and growth of hair, skin, and nails.

Protein in Anello di cipolla regulates blood sugar levels.

Regulates blood sugar levels in Anello di cipolla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Anello di cipolla supports digestion.

Fiber in Anello di cipolla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Anello di cipolla supports heart health.

Soluble fiber in Anello di cipolla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Anello di cipolla aids in weight management.

Fiber-rich foods in Anello di cipolla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Anello di cipolla regulates blood sugar.

Fiber in Anello di cipolla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Anello di cipolla promotes gut health.

Fiber in Anello di cipolla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Anello di cipolla lowers the risk of colon cancer.

A high-fiber diet from Anello di cipolla is linked to a reduced risk of colon cancer.

Fiber in Anello di cipolla improves skin health.

Fiber in Anello di cipolla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Anello di cipolla helps lower blood pressure.

Adequate fiber in Anello di cipolla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Anello di cipolla boosts immune function.

Fiber in Anello di cipolla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Anello di cipolla reduces the risk of type 2 diabetes.

Fiber in Anello di cipolla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Anello di cipolla supports antioxidant protection.

Antioxidant Protection in Anello di cipolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Anello di cipolla supports thyroid function.

Thyroid Function in Anello di cipolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Anello di cipolla supports immune system health.

Immune System Support in Anello di cipolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Anello di cipolla supports heart health.

Heart Health in Anello di cipolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Anello di cipolla supports cancer prevention.

Cancer Prevention in Anello di cipolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Anello di cipolla supports cognitive function.

Cognitive Function in Anello di cipolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Anello di cipolla supports skin health.

Skin Health in Anello di cipolla helps protect the skin from UV damage and supports wound healing.

Selenium in Anello di cipolla supports reproductive health.

Reproductive Health in Anello di cipolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Anello di cipolla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Anello di cipolla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Anello di cipolla supports fluid balance.

Maintains Fluid Balance in Anello di cipolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Anello di cipolla supports nerve function.

Supports Nerve Function in Anello di cipolla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Anello di cipolla helps regulate blood pressure.

Regulates Blood Pressure in Anello di cipolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Anello di cipolla supports muscle function.

Aids Muscle Function in Anello di cipolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Anello di cipolla aids nutrient absorption.

Improves Nutrient Absorption in Anello di cipolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Anello di cipolla helps balance pH levels.

Balances pH Levels in Anello di cipolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Anello di cipolla supports bone health.

Supports Bone Health in Anello di cipolla helps retain calcium and prevent the loss of bone density over time.

How to burn 1004 calories?

The amount of exercise required to burn off 1 porzione Anello di cipolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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