Cipolla dolce
Common Food
9.39
% from protein88.54
% from carbs88.54
% from fatNutrition Facts
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Cipolla dolce Nutrients FAQs
Nutrients
- Vitamin A:Cipolla dolce has 3.31 IU of Vitamin A.
- Vitamin B-6:Cipolla dolce has 0.4303 mg of Vitamin B-6.
- Vitamin C:Cipolla dolce has 15.888 mg of Vitamin C.
- Cipolla dolce has 66.2mg of Calcium.
- Cipolla dolce has 26.48mg of Sodium, Na.
- Cipolla dolce has 393.89mg of Potassium, K.
- Cipolla dolce has 0.8606mg of Iron.
What is the calorie content of Cipolla dolce?
A typical serving 1 cipolla (331 grams) of Cipolla dolce contains approximately 106 calories.
You can check the exact calorie content by logging Cipolla dolce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cipolla dolce have?
The amount of fat in Cipolla dolce depends on the ingredients and preparation method. On average, one serving 1 cipolla (331 grams) of Cipolla dolce contains approximately 0.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cipolla dolce have?
The protein content in Cipolla dolce depends on the ingredients exists in it. On average, 1 cipolla (331 grams) of Cipolla dolce contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Cipolla dolce, Download Nutribit app for healthier you!
How much sugar does a Cipolla dolce have?
On average, 1 cipolla (331 grams) contains about 16.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cipolla dolce.
How Much carbohydrates (carbs) is in Cipolla dolce?
The amount of carbohydrates (carbs) in Cipolla dolce depends on its serving size and preparation. On average, 1 cipolla (331 grams) contains about 24.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cipolla dolce.
How Much Fiber is in Cipolla dolce?
Cipolla dolce contains approximately 2.98 grams of fiber in 1 cipolla (331 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cipolla dolce for healthier you!
What vitamins and minerals are in a Cipolla dolce?
Vitamins in Cipolla dolce:
Cipolla dolce contains following minerals:
General
Does Cipolla dolce contain caffeine?
Cipolla dolce does not contain any caffeine.
Does Cipolla dolce contain alcohol?
Cipolla dolce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cipolla dolce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cipolla dolce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cipolla dolce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cipolla dolce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cipolla dolce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cipolla dolce for free?
Yes! Since Cipolla dolce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cipolla dolce with water tracking feature?
Nutribit automatically calculates the water content of Cipolla dolce and adds it to your daily hydration log. Simply log Cipolla dolce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cipolla dolce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cipolla dolce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cipolla dolce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cipolla dolce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cipolla dolce
Vitamin B-6 in Cipolla dolce supports brain health
{{vitamin}} in Cipolla dolce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cipolla dolce boosts immune function
{{vitamin}} in Cipolla dolce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cipolla dolce promotes red blood cell production
{{vitamin}} in Cipolla dolce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cipolla dolce reduces symptoms of PMS
{{vitamin}} in Cipolla dolce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cipolla dolce supports heart health
{{vitamin}} in Cipolla dolce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cipolla dolce aids in protein metabolism
{{vitamin}} in Cipolla dolce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cipolla dolce improves mood and reduces depression
{{vitamin}} in Cipolla dolce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cipolla dolce supports healthy pregnancy
{{vitamin}} in Cipolla dolce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cipolla dolce helps prevent anemia
{{vitamin}} in Cipolla dolce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cipolla dolce reduces nausea during pregnancy
{{vitamin}} in Cipolla dolce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cipolla dolce supports DNA synthesis.
Vitamin B9 in Cipolla dolce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cipolla dolce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cipolla dolce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cipolla dolce helps prevent anemia.
Folate in Cipolla dolce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cipolla dolce supports heart health.
Vitamin B9 in Cipolla dolce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cipolla dolce improves brain function.
Folate in Cipolla dolce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cipolla dolce boosts immune function.
Adequate Boosts Immune Function in Cipolla dolce supports immune function by helping in the production of white blood cells.
Folate in Cipolla dolce promotes healthy skin and hair.
Vitamin B9 in Cipolla dolce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cipolla dolce regulates mood and mental health.
Folate in Cipolla dolce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cipolla dolce supports digestive health.
Folate in Cipolla dolce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 106 calories?
The amount of exercise required to burn off 1 cipolla Cipolla dolce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.