Coriandolo essiccato

Common Food

Total Energy

2.8

kcal

71.43

% from carbs

28.57

% from protein

0

% from fats

In 1 g

% daily value

Sodium, Na

2.1mg

0.1%

Potassium, K

44.7mg

1%

Total Carbohydrates

0.5g

0.2%

Fiber

0.1g

0.4%

Sugars

0.1g

0.1%

Protein

0.2g

0.4%

Water

0.1g

Ash

0.1g

Energy

11.7kJ

Calcium, Ca

12.5mg

Iron, Fe

0.4mg

Magnesium, Mg

6.9mg

Phosphorus, P

4.8mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

58.5IU

Vitamin A, RAE

2.9UG

Carotene, beta

34.1UG

Carotene, alpha

0.3UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

24.3UG

Vitamin C, total ascorbic acid

5.7mg

Niacin

0.1mg

Folate, total

2.7UG

Choline, total

1mg

Vitamin K (phylloquinone)

13.6UG

Folate, food

2.7UG

Folate, DFE

2.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coriandolo essiccato

A typical serving 1 cucchiaino of Coriandolo essiccato (1 grams) contains approximately 2.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coriandolo essiccato depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (1 grams) of Coriandolo essiccato contains approximately 0.0478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coriandolo essiccato depends on the ingredients exists in it. On average, 1 cucchiaino of Coriandolo essiccato (about 1 grams) contains approximately 0.2193 grams of protein.

On average, 1 cucchiaino (about 1 grams) contains about 0.0727 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaino (about 1 grams) contains about 0.521 grams of carbohydrates.

Coriandolo essiccato contains approximately 0.104 grams of fiber in 1 cucchiaino (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 cucchiaino Coriandolo essiccato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.