Ananas essiccato

Common Food

Total Energy

80.6

kcal

100

% from carbs

0

% from protein

0

% from fats

In 28 g

% daily value

Sodium, Na

0.3mg

Potassium, K

9.4mg

0.2%

Total Carbohydrates

20.8g

7.6%

Fiber

0.1g

0.4%

Sugars

20.5g

41.1%

Water

7.1g

Sucrose

20.2g

Glucose

0.1g

Fructose

0.2g

Energy

336.8kJ

Calcium, Ca

1.3mg

Magnesium, Mg

1mg

Phosphorus, P

0.7mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

4.8IU

Vitamin A, RAE

0.2UG

Carotene, beta

2.9UG

Vitamin C, total ascorbic acid

3.9mg

Folate, total

1.5UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.5UG

Folate, DFE

1.5UG

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ananas essiccato

A typical serving 28 grammo of Ananas essiccato (28 grams) contains approximately 80.5679 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ananas essiccato depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Ananas essiccato contains approximately 0.0099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ananas essiccato depends on the ingredients exists in it. On average, 28 grammo of Ananas essiccato (about 28 grams) contains approximately 0.0445 grams of protein.

On average, 28 grammo (about 28 grams) contains about 20.5259 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grammo (about 28 grams) contains about 20.8311 grams of carbohydrates.

Ananas essiccato contains approximately 0.1155 grams of fiber in 28 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 28 grammo Ananas essiccato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.