Timo essiccato

Common Food

Total Energy

2.8

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 1 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.6mg

Potassium, K

8.1mg

0.2%

Total Carbohydrates

0.6g

0.2%

Fiber

0.4g

1.3%

Protein

0.1g

0.2%

Water

0.1g

Ash

0.1g

Energy

11.6kJ

Calcium, Ca

18.9mg

Iron, Fe

1.2mg

Magnesium, Mg

2.2mg

Phosphorus, P

2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

38IU

Vitamin A, RAE

1.9UG

Carotene, beta

22.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

19UG

Vitamin C, total ascorbic acid

0.5mg

Folate, total

2.7UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

17.1UG

Folate, food

2.7UG

Folate, DFE

2.7UG

Phytosterols

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Timo essiccato

A typical serving 1 cucchiaino, macinato of Timo essiccato (1 grams) contains approximately 2.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Timo essiccato depends on the ingredients and preparation method. On average, one serving 1 cucchiaino, macinato (1 grams) of Timo essiccato contains approximately 0.0743 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Timo essiccato depends on the ingredients exists in it. On average, 1 cucchiaino, macinato of Timo essiccato (about 1 grams) contains approximately 0.0911 grams of protein.

On average, 1 cucchiaino, macinato (about 1 grams) contains about 0.0171 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaino, macinato (about 1 grams) contains about 0.6394 grams of carbohydrates.

Timo essiccato contains approximately 0.37 grams of fiber in 1 cucchiaino, macinato (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 cucchiaino, macinato Timo essiccato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.