Basilico essiccato

Common Food

Total Energy

2.3

kcal

71.43

% from carbs

28.57

% from protein

0

% from fats

In 1 g

% daily value

Sodium, Na

0.8mg

Potassium, K

26.3mg

0.6%

Total Carbohydrates

0.5g

0.2%

Fiber

0.4g

1.3%

Protein

0.2g

0.5%

Water

0.1g

Ash

0.1g

Energy

9.8kJ

Calcium, Ca

22.4mg

Iron, Fe

0.9mg

Magnesium, Mg

7.1mg

Phosphorus, P

2.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

7.4IU

Vitamin A, RAE

0.4UG

Carotene, beta

3.8UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lycopene

3.9UG

Lutein + zeaxanthin

11.5UG

Folate, total

3.1UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

17.1UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Betaine

0.2mg

Phytosterols

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basilico essiccato

A typical serving 1 cucchiaino, foglie of Basilico essiccato (1 grams) contains approximately 2.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basilico essiccato depends on the ingredients and preparation method. On average, one serving 1 cucchiaino, foglie (1 grams) of Basilico essiccato contains approximately 0.0407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basilico essiccato depends on the ingredients exists in it. On average, 1 cucchiaino, foglie of Basilico essiccato (about 1 grams) contains approximately 0.2298 grams of protein.

On average, 1 cucchiaino, foglie (about 1 grams) contains about 0.0171 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaino, foglie (about 1 grams) contains about 0.4775 grams of carbohydrates.

Basilico essiccato contains approximately 0.377 grams of fiber in 1 cucchiaino, foglie (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 1 cucchiaino, foglie Basilico essiccato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.