Costoletta di agnello
Common Food
37.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Costoletta di agnello Nutrients FAQs
Nutrients
- Vitamin A:Costoletta di agnello has 5.94 IU of Vitamin A.
- Vitamin B-12:Costoletta di agnello has 0.7182 UG of Vitamin B-12.
- Vitamin B-6:Costoletta di agnello has 0.2894 mg of Vitamin B-6.
- Costoletta di agnello has 5.94mg of Calcium.
- Costoletta di agnello has 42.66mg of Sodium, Na.
- Costoletta di agnello has 157.68mg of Potassium, K.
- Costoletta di agnello has 1.2096mg of Iron.
What is the calorie content of Costoletta di agnello?
A typical serving 1 costoletta (54 grams) of Costoletta di agnello contains approximately 165 calories.
You can check the exact calorie content by logging Costoletta di agnello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costoletta di agnello have?
The amount of fat in Costoletta di agnello depends on the ingredients and preparation method. On average, one serving 1 costoletta (54 grams) of Costoletta di agnello contains approximately 11.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costoletta di agnello have?
The protein content in Costoletta di agnello depends on the ingredients exists in it. On average, 1 costoletta (54 grams) of Costoletta di agnello contains approximately 15.38 grams of protein.
Know your exact protein requirement and how much protein you get from Costoletta di agnello, Download Nutribit app for healthier you!
How much sugar does a Costoletta di agnello have?
On average, 1 costoletta (54 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costoletta di agnello.
How Much carbohydrates (carbs) is in Costoletta di agnello?
The amount of carbohydrates (carbs) in Costoletta di agnello depends on its serving size and preparation. On average, 1 costoletta (54 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costoletta di agnello.
How Much Fiber is in Costoletta di agnello?
Costoletta di agnello contains approximately 0 grams of fiber in 1 costoletta (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costoletta di agnello for healthier you!
What vitamins and minerals are in a Costoletta di agnello?
Vitamins in Costoletta di agnello:
Costoletta di agnello contains following minerals:
General
Does Costoletta di agnello contain caffeine?
Costoletta di agnello does not contain any caffeine.
Does Costoletta di agnello contain alcohol?
Costoletta di agnello does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costoletta di agnello?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costoletta di agnello and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costoletta di agnello quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costoletta di agnello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costoletta di agnello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costoletta di agnello for free?
Yes absolutely, Since Costoletta di agnello does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costoletta di agnello with water tracking feature?
Costoletta di agnello does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costoletta di agnello as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costoletta di agnello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costoletta di agnello nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costoletta di agnello data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costoletta di agnello
Protein and Vitamin B-12 in Costoletta di agnello supports bone health.
Protein in Costoletta di agnello plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costoletta di agnello is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costoletta di agnello supports building and repairing tissues.
Builds and repairs tissues in Costoletta di agnello is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costoletta di agnello supports immune function.
Supports immune function in Costoletta di agnello is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costoletta di agnello helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costoletta di agnello is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costoletta di agnello provides energy.
Provides energy in Costoletta di agnello can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costoletta di agnello supports muscle growth and strength.
Supports muscle growth and strength in Costoletta di agnello is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costoletta di agnello helps in weight management.
Helps in weight management in Costoletta di agnello promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costoletta di agnello aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costoletta di agnello is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costoletta di agnello improves skin, hair, and nails.
Improves skin, hair, and nails in Costoletta di agnello is essential for the health and growth of hair, skin, and nails.
Protein in Costoletta di agnello regulates blood sugar levels.
Regulates blood sugar levels in Costoletta di agnello helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Costoletta di agnello supports red blood cell production
Vitamin B12 in Costoletta di agnello plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costoletta di agnello boosts energy levels
Vitamin B12 in Costoletta di agnello aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costoletta di agnello promotes brain health
Vitamin B12 in Costoletta di agnello supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costoletta di agnello aids in DNA synthesis
Vitamin B12 in Costoletta di agnello is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costoletta di agnello improves mood and mental health
Vitamin B12 in Costoletta di agnello helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costoletta di agnello maintains healthy skin, hair, and nails
Vitamin B12 in Costoletta di agnello contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costoletta di agnello prevents birth defects
Vitamin B12 in Costoletta di agnello during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costoletta di agnello reduces risk of macular degeneration
Vitamin B12 in Costoletta di agnello lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costoletta di agnello supports cardiovascular health
Vitamin B12 in Costoletta di agnello helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Costoletta di agnello boosts immune system
Boosts Immune System in Costoletta di agnello is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costoletta di agnello promotes wound healing
Promotes Wound Healing in Costoletta di agnello plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costoletta di agnello supports growth and development
Supports Growth and Development in Costoletta di agnello is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costoletta di agnello improves skin health
Improves Skin Health in Costoletta di agnello helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costoletta di agnello enhances brain function
Enhances Brain Function in Costoletta di agnello is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costoletta di agnello regulates hormonal balance
Regulates Hormonal Balance in Costoletta di agnello helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costoletta di agnello supports healthy vision
Supports Healthy Vision in Costoletta di agnello is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costoletta di agnello improves digestive health
Improves Digestive Health in Costoletta di agnello supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costoletta di agnello maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costoletta di agnello plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costoletta di agnello reduces inflammation
Reduces Inflammation in Costoletta di agnello has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 165 calories?
The amount of exercise required to burn off 1 costoletta Costoletta di agnello
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.