Formaggio colby jack
Common Food
Total Energy
107.4
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
8.7g
13.4%
Saturated
5.5g
27.5%
Polyunsaturated
0.3g
Monounsaturated
2.5g
Cholesterol
25.8mg
8.6%
Sodium, Na
168.6mg
7.3%
Potassium, K
29.1mg
0.6%
Total Carbohydrates
0.5g
0.2%
Sugars
0.1g
0.3%
Protein
6.8g
13.5%
Water
11.1g
Ash
1g
Energy
449.3kJ
Calcium, Ca
200.3mg
Iron, Fe
0.2mg
Magnesium, Mg
7.4mg
Phosphorus, P
126.1mg
Zinc, Zn
0.8mg
Selenium, Se
4.1UG
Vitamin A, IU
246.8IU
Retinol
62.9UG
Vitamin A, RAE
64.7UG
Carotene, beta
22.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
6.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Riboflavin
0.1mg
Pantothenic acid
0.1mg
Folate, total
5UG
Vitamin B-12
0.2UG
Choline, total
4.3mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
5UG
Folate, DFE
5UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.4g
Leucine
0.6g
Lysine
0.6g
Methionine
0.2g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.7g
Glycine
0.1g
Proline
0.8g
Serine
0.4g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
1g
SFA 16:0
2.2g
SFA 18:0
1g
MUFA 18:1
2.1g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Formaggio colby jack
How Many Calories Are in Formaggio colby jack?
How Many Calories Are in Formaggio colby jack?
How Much Fat Is in Formaggio colby jack?
How Much Fat Is in Formaggio colby jack?
How Much Protein is in Formaggio colby jack?
How Much Protein is in Formaggio colby jack?
How Much Sugar is in Formaggio colby jack?
How Much Sugar is in Formaggio colby jack?
How Much carbohydrates (carbs) is in Formaggio colby jack?
How Much carbohydrates (carbs) is in Formaggio colby jack?
How Much Fiber is in Formaggio colby jack?
How Much Fiber is in Formaggio colby jack?
Other items you may find helpful
How to burn 107 calories?
The amount of exercise required to burn off 28.35 grammo Formaggio colby jack
Set Your Weight
3,383 steps
Average 2.3 ft stride
29 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
25 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.