Formaggio colby jack

Common Food

Total Energy

107.4

kcal

1.86

% from carbs

25.3

% from protein

72.84

% from fats

In 28 g

% daily value


Total Fat

8.7g

13.4%


Saturated

5.5g

27.5%


Polyunsaturated

0.3g


Monounsaturated

2.5g


Cholesterol

25.8mg

8.6%


Sodium, Na

168.6mg

7.3%


Potassium, K

29.1mg

0.6%


Total Carbohydrates

0.5g

0.2%


Sugars

0.1g

0.3%


Protein

6.8g

13.5%


Water

11.1g





Ash

1g



Energy

449.3kJ


Calcium, Ca

200.3mg


Iron, Fe

0.2mg


Magnesium, Mg

7.4mg


Phosphorus, P

126.1mg


Zinc, Zn

0.8mg




Selenium, Se

4.1UG


Vitamin A, IU

246.8IU


Retinol

62.9UG


Vitamin A, RAE

64.7UG


Carotene, beta

22.4UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

6.4IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG







Riboflavin

0.1mg



Pantothenic acid

0.1mg



Folate, total

5UG


Vitamin B-12

0.2UG


Choline, total

4.3mg


Vitamin K (phylloquinone)

0.7UG



Folate, food

5UG


Folate, DFE

5UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.4g


Leucine

0.6g


Lysine

0.6g


Methionine

0.2g



Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.3g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.7g


Glycine

0.1g


Proline

0.8g


Serine

0.4g


SFA 4:0

0.3g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.1g


SFA 14:0

1g


SFA 16:0

2.2g


SFA 18:0

1g


MUFA 18:1

2.1g


PUFA 18:2

0.2g


PUFA 18:3

0.1g




MUFA 16:1

0.3g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Formaggio colby jack

A typical serving 28.35 grammo of Formaggio colby jack (28 grams) contains approximately 107.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Formaggio colby jack depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Formaggio colby jack contains approximately 8.7346 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Formaggio colby jack depends on the ingredients exists in it. On average, 28.35 grammo of Formaggio colby jack (about 28 grams) contains approximately 6.7536 grams of protein.

On average, 28.35 grammo (about 28 grams) contains about 0.1428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grammo (about 28 grams) contains about 0.455 grams of carbohydrates.

Formaggio colby jack contains approximately 0 grams of fiber in 28.35 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 107 calories?

The amount of exercise required to burn off 28.35 grammo Formaggio colby jack

Set Your Weight

3,383 steps

Average 2.3 ft stride

29 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

25 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.