Geraspelter colby jack
Common Food
25.14
% from protein1.7
% from carbs1.7
% from fatNutrition Facts
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Geraspelter colby jack Nutrients FAQs
Nutrients
- Vitamin A:Geraspelter colby jack has 996.095 IU of Vitamin A.
- Vitamin B-12:Geraspelter colby jack has 0.9379 UG of Vitamin B-12.
- Vitamin B-6:Geraspelter colby jack has 0.0893 mg of Vitamin B-6.
- Vitamin D:Geraspelter colby jack has 25.99 IU of Vitamin D.
- Geraspelter colby jack has 808.515mg of Calcium.
- Geraspelter colby jack has 680.26mg of Sodium, Na.
- Geraspelter colby jack has 117.52mg of Potassium, K.
- Geraspelter colby jack has 0.8362mg of Iron.
What is the calorie content of Geraspelter colby jack?
A typical serving 113 gramm (113 grams) of Geraspelter colby jack contains approximately 433 calories.
You can check the exact calorie content by logging Geraspelter colby jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geraspelter colby jack have?
The amount of fat in Geraspelter colby jack depends on the ingredients and preparation method. On average, one serving 113 gramm (113 grams) of Geraspelter colby jack contains approximately 35.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geraspelter colby jack have?
The protein content in Geraspelter colby jack depends on the ingredients exists in it. On average, 113 gramm (113 grams) of Geraspelter colby jack contains approximately 27.26 grams of protein.
Know your exact protein requirement and how much protein you get from Geraspelter colby jack, Download Nutribit app for healthier you!
How much sugar does a Geraspelter colby jack have?
On average, 113 gramm (113 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geraspelter colby jack.
How Much carbohydrates (carbs) is in Geraspelter colby jack?
The amount of carbohydrates (carbs) in Geraspelter colby jack depends on its serving size and preparation. On average, 113 gramm (113 grams) contains about 1.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geraspelter colby jack.
How Much Fiber is in Geraspelter colby jack?
Geraspelter colby jack contains approximately 0 grams of fiber in 113 gramm (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geraspelter colby jack for healthier you!
What vitamins and minerals are in a Geraspelter colby jack?
Vitamins in Geraspelter colby jack:
Geraspelter colby jack contains following minerals:
General
Does Geraspelter colby jack contain caffeine?
Geraspelter colby jack does not contain any caffeine.
Does Geraspelter colby jack contain alcohol?
Geraspelter colby jack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geraspelter colby jack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geraspelter colby jack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geraspelter colby jack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geraspelter colby jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geraspelter colby jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geraspelter colby jack for free?
Yes! Since Geraspelter colby jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geraspelter colby jack with water tracking feature?
Nutribit automatically calculates the water content of Geraspelter colby jack and adds it to your daily hydration log. Simply log Geraspelter colby jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geraspelter colby jack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geraspelter colby jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geraspelter colby jack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geraspelter colby jack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geraspelter colby jack
Protein, Vitamin A and Vitamin B-12 in Geraspelter colby jack supports bone health.
Protein in Geraspelter colby jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Geraspelter colby jack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Geraspelter colby jack is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Geraspelter colby jack supports heart health.
Calcium in Geraspelter colby jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Geraspelter colby jack helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Geraspelter colby jack supports building and repairing tissues.
Builds and repairs tissues in Geraspelter colby jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geraspelter colby jack supports immune function.
Supports immune function in Geraspelter colby jack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geraspelter colby jack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geraspelter colby jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geraspelter colby jack provides energy.
Provides energy in Geraspelter colby jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geraspelter colby jack supports muscle growth and strength.
Supports muscle growth and strength in Geraspelter colby jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geraspelter colby jack helps in weight management.
Helps in weight management in Geraspelter colby jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geraspelter colby jack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geraspelter colby jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geraspelter colby jack improves skin, hair, and nails.
Improves skin, hair, and nails in Geraspelter colby jack is essential for the health and growth of hair, skin, and nails.
Protein in Geraspelter colby jack regulates blood sugar levels.
Regulates blood sugar levels in Geraspelter colby jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Geraspelter colby jack supports eye health.
Vitamin A in Geraspelter colby jack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geraspelter colby jack boosts immune function.
Vitamin A in Geraspelter colby jack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geraspelter colby jack promotes healthy skin.
Vitamin A in Geraspelter colby jack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geraspelter colby jack enhances reproductive health.
Vitamin A in Geraspelter colby jack plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geraspelter colby jack reduces the risk of certain cancers.
Vitamin A in Geraspelter colby jack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geraspelter colby jack promotes healthy development during pregnancy.
Vitamin A in Geraspelter colby jack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geraspelter colby jack maintains healthy mucous membranes.
Vitamin A in Geraspelter colby jack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geraspelter colby jack improves wound healing.
Vitamin A in Geraspelter colby jack promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geraspelter colby jack may reduce the risk of macular degeneration.
Vitamin A in Geraspelter colby jack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Geraspelter colby jack supports red blood cell production
Vitamin B12 in Geraspelter colby jack plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Geraspelter colby jack boosts energy levels
Vitamin B12 in Geraspelter colby jack aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Geraspelter colby jack promotes brain health
Vitamin B12 in Geraspelter colby jack supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Geraspelter colby jack aids in DNA synthesis
Vitamin B12 in Geraspelter colby jack is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Geraspelter colby jack improves mood and mental health
Vitamin B12 in Geraspelter colby jack helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Geraspelter colby jack maintains healthy skin, hair, and nails
Vitamin B12 in Geraspelter colby jack contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Geraspelter colby jack prevents birth defects
Vitamin B12 in Geraspelter colby jack during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Geraspelter colby jack reduces risk of macular degeneration
Vitamin B12 in Geraspelter colby jack lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Geraspelter colby jack supports cardiovascular health
Vitamin B12 in Geraspelter colby jack helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Geraspelter colby jack supports bone health.
Calcium in Geraspelter colby jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Geraspelter colby jack supports muscle function.
Calcium in Geraspelter colby jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Geraspelter colby jack supports nerve transmission.
Calcium in Geraspelter colby jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Geraspelter colby jack supports blood clotting.
Calcium in Geraspelter colby jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Geraspelter colby jack supports hormonal secretion.
Calcium in Geraspelter colby jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Geraspelter colby jack supports weight management.
Calcium in Geraspelter colby jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Geraspelter colby jack supports dental health.
Calcium in Geraspelter colby jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Geraspelter colby jack supports blood pressure regulation.
Calcium in Geraspelter colby jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Geraspelter colby jack supports antioxidant protection.
Antioxidant Protection in Geraspelter colby jack helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geraspelter colby jack supports thyroid function.
Thyroid Function in Geraspelter colby jack helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geraspelter colby jack supports immune system health.
Immune System Support in Geraspelter colby jack enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geraspelter colby jack supports cancer prevention.
Cancer Prevention in Geraspelter colby jack helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geraspelter colby jack supports cognitive function.
Cognitive Function in Geraspelter colby jack may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geraspelter colby jack supports skin health.
Skin Health in Geraspelter colby jack helps protect the skin from UV damage and supports wound healing.
Selenium in Geraspelter colby jack supports reproductive health.
Reproductive Health in Geraspelter colby jack regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geraspelter colby jack provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geraspelter colby jack helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Geraspelter colby jack supports fluid balance.
Maintains Fluid Balance in Geraspelter colby jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geraspelter colby jack supports nerve function.
Supports Nerve Function in Geraspelter colby jack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geraspelter colby jack helps regulate blood pressure.
Regulates Blood Pressure in Geraspelter colby jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geraspelter colby jack supports muscle function.
Aids Muscle Function in Geraspelter colby jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geraspelter colby jack aids nutrient absorption.
Improves Nutrient Absorption in Geraspelter colby jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geraspelter colby jack helps balance pH levels.
Balances pH Levels in Geraspelter colby jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geraspelter colby jack supports bone health.
Supports Bone Health in Geraspelter colby jack helps retain calcium and prevent the loss of bone density over time.
Zinc in Geraspelter colby jack boosts immune system
Boosts Immune System in Geraspelter colby jack is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Geraspelter colby jack promotes wound healing
Promotes Wound Healing in Geraspelter colby jack plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Geraspelter colby jack supports growth and development
Supports Growth and Development in Geraspelter colby jack is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Geraspelter colby jack improves skin health
Improves Skin Health in Geraspelter colby jack helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Geraspelter colby jack enhances brain function
Enhances Brain Function in Geraspelter colby jack is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Geraspelter colby jack regulates hormonal balance
Regulates Hormonal Balance in Geraspelter colby jack helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Geraspelter colby jack supports healthy vision
Supports Healthy Vision in Geraspelter colby jack is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Geraspelter colby jack improves digestive health
Improves Digestive Health in Geraspelter colby jack supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Geraspelter colby jack maintains healthy reproductive function
Maintains Healthy Reproductive Function in Geraspelter colby jack plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Geraspelter colby jack reduces inflammation
Reduces Inflammation in Geraspelter colby jack has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 113 gramm Geraspelter colby jack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.