Bastoncini di formaggio colby jack

Common Food

25.16

% from protein

1.69

% from carbs

1.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
80.5
% Daily value*
Total Fat 6.6 g
10.1%
Saturated 4.1 g
20.6%
Polyunsaturated 0.2 g
Monounsaturated 1.9 g
Cholesterol 19.3 mg
6.4%
Sodium, Na 126.4 mg
5.5%
Potassium, K 21.8 mg
0.5%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.1 g
0.2%
Protein 5.1 g
10.1%
Water 8.3 g
Vitamin A 185.1 IU
Retinol 47.1 UG
Vitamin A, RAE 48.5 UG
Carotene, beta 16.8 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 4.8 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 3.8 UG
Folic acid 0 UG
Folate, food 3.8 UG
Folate, DFE 3.8 UG
Vitamin B-12 0.2 UG
Choline, total 3.2 mg
Vitamin K (phylloquinone) 0.5 UG
Calcium 150.3 mg
Iron 0.2 mg
Magnesium 5.6 mg
Phosphorus, P 94.6 mg
Zinc 0.6 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3 UG
Ash 0.7 g
Theobromine 0 mg
Energy 336.9 kJ
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.8 g
SFA 16:0 1.7 g
SFA 18:0 0.7 g
MUFA 18:1 1.6 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 1.2 g
Glycine 0.1 g
Proline 0.6 g
Serine 0.3 g

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Bastoncini di formaggio colby jack Nutrients FAQs

Nutrients

What is the calorie content of Bastoncini di formaggio colby jack?

A typical serving 1 bastoncino (21 grams) of Bastoncini di formaggio colby jack contains approximately 81 calories.

You can check the exact calorie content by logging Bastoncini di formaggio colby jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bastoncini di formaggio colby jack have?

The amount of fat in Bastoncini di formaggio colby jack depends on the ingredients and preparation method. On average, one serving 1 bastoncino (21 grams) of Bastoncini di formaggio colby jack contains approximately 6.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bastoncini di formaggio colby jack have?

The protein content in Bastoncini di formaggio colby jack depends on the ingredients exists in it. On average, 1 bastoncino (21 grams) of Bastoncini di formaggio colby jack contains approximately 5.07 grams of protein.

Know your exact protein requirement and how much protein you get from Bastoncini di formaggio colby jack, Download Nutribit app for healthier you!

How much sugar does a Bastoncini di formaggio colby jack have?

On average, 1 bastoncino (21 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bastoncini di formaggio colby jack.

How Much carbohydrates (carbs) is in Bastoncini di formaggio colby jack?

The amount of carbohydrates (carbs) in Bastoncini di formaggio colby jack depends on its serving size and preparation. On average, 1 bastoncino (21 grams) contains about 0.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bastoncini di formaggio colby jack.

How Much Fiber is in Bastoncini di formaggio colby jack?

Bastoncini di formaggio colby jack contains approximately 0 grams of fiber in 1 bastoncino (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bastoncini di formaggio colby jack for healthier you!

What vitamins and minerals are in a Bastoncini di formaggio colby jack?

Vitamins in Bastoncini di formaggio colby jack:

  • Vitamin A:Bastoncini di formaggio colby jack has 185.115 IU of Vitamin A.
  • Vitamin B-12:Bastoncini di formaggio colby jack has 0.1743 UG of Vitamin B-12.
  • Vitamin B-6:Bastoncini di formaggio colby jack has 0.0166 mg of Vitamin B-6.
  • Vitamin D:Bastoncini di formaggio colby jack has 4.83 IU of Vitamin D.

Bastoncini di formaggio colby jack contains following minerals:

  • Bastoncini di formaggio colby jack has 150.255mg of Calcium.
  • Bastoncini di formaggio colby jack has 126.42mg of Sodium, Na.
  • Bastoncini di formaggio colby jack has 21.84mg of Potassium, K.
  • Bastoncini di formaggio colby jack has 0.1554mg of Iron.

General

Does Bastoncini di formaggio colby jack contain caffeine?

Bastoncini di formaggio colby jack does not contain any caffeine.

Does Bastoncini di formaggio colby jack contain alcohol?

Bastoncini di formaggio colby jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bastoncini di formaggio colby jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bastoncini di formaggio colby jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bastoncini di formaggio colby jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bastoncini di formaggio colby jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bastoncini di formaggio colby jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bastoncini di formaggio colby jack for free?

Yes! Since Bastoncini di formaggio colby jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bastoncini di formaggio colby jack with water tracking feature?

Nutribit automatically calculates the water content of Bastoncini di formaggio colby jack and adds it to your daily hydration log. Simply log Bastoncini di formaggio colby jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bastoncini di formaggio colby jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bastoncini di formaggio colby jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bastoncini di formaggio colby jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bastoncini di formaggio colby jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bastoncini di formaggio colby jack

Calcium in Bastoncini di formaggio colby jack supports bone health.

Calcium in Bastoncini di formaggio colby jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bastoncini di formaggio colby jack supports muscle function.

Calcium in Bastoncini di formaggio colby jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bastoncini di formaggio colby jack supports heart health.

Calcium in Bastoncini di formaggio colby jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bastoncini di formaggio colby jack supports nerve transmission.

Calcium in Bastoncini di formaggio colby jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bastoncini di formaggio colby jack supports blood clotting.

Calcium in Bastoncini di formaggio colby jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bastoncini di formaggio colby jack supports hormonal secretion.

Calcium in Bastoncini di formaggio colby jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bastoncini di formaggio colby jack supports weight management.

Calcium in Bastoncini di formaggio colby jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bastoncini di formaggio colby jack supports dental health.

Calcium in Bastoncini di formaggio colby jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bastoncini di formaggio colby jack supports blood pressure regulation.

Calcium in Bastoncini di formaggio colby jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 81 calories?

The amount of exercise required to burn off 1 bastoncino Bastoncini di formaggio colby jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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