Formaggio monterey jack

Common Food

26.23

% from protein

0.73

% from carbs

0.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
104.4
% Daily value*

Total Fat 8.5 g
13%

Saturated 5.3 g
26.7%

Polyunsaturated 0.3 g

Monounsaturated 2.5 g

Cholesterol 24.9 mg
8.3%

Sodium, Na 168 mg
7.3%

Potassium, K 22.7 mg
0.5%

Total Carbohydrates 0.2 g
0.1%

Sugars 0.1 g
0.3%

Protein 6.9 g
13.7%

Water 11.5 g

Vitamin A 215.3 IU

Retinol 53.8 UG

Vitamin A, RAE 55.4 UG

Carotene, beta 21.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 0.2 UG

Choline, total 4.3 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 208.9 mg

Iron 0.2 mg

Magnesium 7.6 mg

Phosphorus, P 124.3 mg

Zinc 0.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 1 g

Theobromine 0 mg

Energy 437.4 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 2.2 g

SFA 18:0 1 g

MUFA 18:1 2.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.7 g

Glycine 0.1 g

Proline 0.8 g

Serine 0.4 g

Formaggio monterey jack Nutrients FAQs

Nutrients

What is the calorie content of Formaggio monterey jack?

A typical serving 1 fetta (28,35 g) (28 grams) of Formaggio monterey jack contains approximately 104 calories.

You can check the exact calorie content by logging Formaggio monterey jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggio monterey jack have?

The amount of fat in Formaggio monterey jack depends on the ingredients and preparation method. On average, one serving 1 fetta (28,35 g) (28 grams) of Formaggio monterey jack contains approximately 8.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggio monterey jack have?

The protein content in Formaggio monterey jack depends on the ingredients exists in it. On average, 1 fetta (28,35 g) (28 grams) of Formaggio monterey jack contains approximately 6.85 grams of protein.

Know your exact protein requirement and how much protein you get from Formaggio monterey jack, Download Nutribit app for healthier you!

How much sugar does a Formaggio monterey jack have?

On average, 1 fetta (28,35 g) (28 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio monterey jack.

How Much carbohydrates (carbs) is in Formaggio monterey jack?

The amount of carbohydrates (carbs) in Formaggio monterey jack depends on its serving size and preparation. On average, 1 fetta (28,35 g) (28 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Formaggio monterey jack.

How Much Fiber is in Formaggio monterey jack?

Formaggio monterey jack contains approximately 0 grams of fiber in 1 fetta (28,35 g) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio monterey jack for healthier you!

What vitamins and minerals are in a Formaggio monterey jack?

Vitamins in Formaggio monterey jack:

  • Vitamin A:Formaggio monterey jack has 215.32 IU of Vitamin A.
  • Vitamin B-12:Formaggio monterey jack has 0.2324 UG of Vitamin B-12.
  • Vitamin B-6:Formaggio monterey jack has 0.0221 mg of Vitamin B-6.
  • Vitamin D:Formaggio monterey jack has 6.16 IU of Vitamin D.

Formaggio monterey jack contains following minerals:

  • Formaggio monterey jack has 208.88mg of Calcium.
  • Formaggio monterey jack has 168mg of Sodium, Na.
  • Formaggio monterey jack has 22.68mg of Potassium, K.
  • Formaggio monterey jack has 0.2016mg of Iron.

General

Does Formaggio monterey jack contain caffeine?

Formaggio monterey jack does not contain any caffeine.

Does Formaggio monterey jack contain alcohol?

Formaggio monterey jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Formaggio monterey jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio monterey jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggio monterey jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggio monterey jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio monterey jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggio monterey jack for free?

Yes! Since Formaggio monterey jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggio monterey jack with water tracking feature?

Nutribit automatically calculates the water content of Formaggio monterey jack and adds it to your daily hydration log. Simply log Formaggio monterey jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggio monterey jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggio monterey jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggio monterey jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggio monterey jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Formaggio monterey jack

Calcium in Formaggio monterey jack supports bone health.

Calcium in Formaggio monterey jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Formaggio monterey jack supports muscle function.

Calcium in Formaggio monterey jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Formaggio monterey jack supports heart health.

Calcium in Formaggio monterey jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Formaggio monterey jack supports nerve transmission.

Calcium in Formaggio monterey jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Formaggio monterey jack supports blood clotting.

Calcium in Formaggio monterey jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Formaggio monterey jack supports hormonal secretion.

Calcium in Formaggio monterey jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Formaggio monterey jack supports weight management.

Calcium in Formaggio monterey jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Formaggio monterey jack supports dental health.

Calcium in Formaggio monterey jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Formaggio monterey jack supports blood pressure regulation.

Calcium in Formaggio monterey jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 fetta (28,35 g) Formaggio monterey jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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