Insalata di mele e noci

Common Food

Total Energy

70.7

kcal

37.32

% from carbs

9.46

% from protein

53.22

% from fats

In 88 g

% daily value

Total Fat

4.5g

7%

Saturated

0.4g

2%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

0.9g

Sodium, Na

58.6mg

2.5%

Potassium, K

252.4mg

5.4%

Total Carbohydrates

7.1g

2.6%

Fiber

1.8g

6.5%

Sugars

3.3g

6.7%

Protein

1.8g

3.6%

Water

73.5g

Ash

0.9g

Sucrose

0.8g

Glucose

0.9g

Fructose

1.2g

Energy

296.1kJ

Calcium, Ca

66.8mg

Iron, Fe

1.2mg

Magnesium, Mg

25.3mg

Phosphorus, P

40.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

4377.2IU

Vitamin A, RAE

218.9UG

Carotene, beta

2584.3UG

Carotene, alpha

59.7UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

24UG

Lutein + zeaxanthin

5108.3UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

17.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

49.5UG

Choline, total

13.2mg

Vitamin K (phylloquinone)

262.8UG

Folate, food

49.5UG

Folate, DFE

49.5UG

Betaine

8.9mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

2.5g

PUFA 18:3

0.4g

Phytosterols

14.4mg

Campesterol

0.1mg

Beta-sitosterol

1.5mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di mele e noci

A typical serving 240 ml of Insalata di mele e noci (88 grams) contains approximately 70.7361 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di mele e noci depends on the ingredients and preparation method. On average, one serving 240 ml (88 grams) of Insalata di mele e noci contains approximately 4.549 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di mele e noci depends on the ingredients exists in it. On average, 240 ml of Insalata di mele e noci (about 88 grams) contains approximately 1.7909 grams of protein.

On average, 240 ml (about 88 grams) contains about 3.3259 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 88 grams) contains about 7.0849 grams of carbohydrates.

Insalata di mele e noci contains approximately 1.8254 grams of fiber in 240 ml (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 240 ml Insalata di mele e noci

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.