Insalata di mele e noci
Common Food
9.37
% from protein37.05
% from carbs37.05
% from fatNutrition Facts
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Insalata di mele e noci Nutrients FAQs
Nutrients
- Vitamin A:Insalata di mele e noci has 4377.1923 IU of Vitamin A.
- Vitamin B-6:Insalata di mele e noci has 0.1164 mg of Vitamin B-6.
- Vitamin C:Insalata di mele e noci has 17.297 mg of Vitamin C.
- Insalata di mele e noci has 66.8063mg of Calcium.
- Insalata di mele e noci has 58.5664mg of Sodium, Na.
- Insalata di mele e noci has 252.3806mg of Potassium, K.
- Insalata di mele e noci has 1.2204mg of Iron.
What is the calorie content of Insalata di mele e noci?
A typical serving 240 ml (88 grams) of Insalata di mele e noci contains approximately 71 calories.
You can check the exact calorie content by logging Insalata di mele e noci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di mele e noci have?
The amount of fat in Insalata di mele e noci depends on the ingredients and preparation method. On average, one serving 240 ml (88 grams) of Insalata di mele e noci contains approximately 4.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di mele e noci have?
The protein content in Insalata di mele e noci depends on the ingredients exists in it. On average, 240 ml (88 grams) of Insalata di mele e noci contains approximately 1.79 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di mele e noci, Download Nutribit app for healthier you!
How much sugar does a Insalata di mele e noci have?
On average, 240 ml (88 grams) contains about 3.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di mele e noci.
How Much carbohydrates (carbs) is in Insalata di mele e noci?
The amount of carbohydrates (carbs) in Insalata di mele e noci depends on its serving size and preparation. On average, 240 ml (88 grams) contains about 7.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di mele e noci.
How Much Fiber is in Insalata di mele e noci?
Insalata di mele e noci contains approximately 1.83 grams of fiber in 240 ml (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di mele e noci for healthier you!
What vitamins and minerals are in a Insalata di mele e noci?
Vitamins in Insalata di mele e noci:
Insalata di mele e noci contains following minerals:
General
Does Insalata di mele e noci contain caffeine?
Insalata di mele e noci does not contain any caffeine.
Does Insalata di mele e noci contain alcohol?
Insalata di mele e noci does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di mele e noci?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di mele e noci and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di mele e noci quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di mele e noci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di mele e noci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di mele e noci for free?
Yes! Since Insalata di mele e noci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di mele e noci with water tracking feature?
Nutribit automatically calculates the water content of Insalata di mele e noci and adds it to your daily hydration log. Simply log Insalata di mele e noci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di mele e noci as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di mele e noci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di mele e noci nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di mele e noci data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di mele e noci
Vitamin A in Insalata di mele e noci supports eye health.
Vitamin A in Insalata di mele e noci is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di mele e noci boosts immune function.
Vitamin A in Insalata di mele e noci helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata di mele e noci promotes healthy skin.
Vitamin A in Insalata di mele e noci supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata di mele e noci enhances reproductive health.
Vitamin A in Insalata di mele e noci plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di mele e noci supports bone health.
Vitamin A in Insalata di mele e noci contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata di mele e noci reduces the risk of certain cancers.
Vitamin A in Insalata di mele e noci helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di mele e noci promotes healthy development during pregnancy.
Vitamin A in Insalata di mele e noci is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di mele e noci maintains healthy mucous membranes.
Vitamin A in Insalata di mele e noci helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di mele e noci improves wound healing.
Vitamin A in Insalata di mele e noci promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di mele e noci may reduce the risk of macular degeneration.
Vitamin A in Insalata di mele e noci, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 71 calories?
The amount of exercise required to burn off 240 ml Insalata di mele e noci
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.