Grano rosso

Common Food

17.55

% from protein

77.52

% from carbs

77.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
631.7
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.6 g
3%

Polyunsaturated 1.5 g

Monounsaturated 0.6 g

Sodium, Na 3.8 mg
0.2%

Potassium, K 652.8 mg
13.9%

Total Carbohydrates 130.6 g
47.5%

Fiber 23.4 g
83.7%

Sugars 0.8 g
1.6%

Protein 29.6 g
59.1%

Water 24.5 g

Vitamin A 17.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 9.6 UG

Carotene, alpha 0 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 422.4 UG

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.2 mg

Niacin 11 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.6 mg

Folate 82.6 UG

Folic acid 0 UG

Folate, food 82.6 UG

Folate, DFE 82.6 UG

Vitamin B-12 0 UG

Choline, total 59.9 mg

Vitamin K (phylloquinone) 3.6 UG

Calcium 48 mg

Iron 6.9 mg

Magnesium 238.1 mg

Phosphorus, P 637.4 mg

Zinc 5.3 mg

Copper 0.8 mg

Manganese, Mn 7.8 mg

Selenium 135.7 UG

Ash 3.6 g

Theobromine 0 mg

Energy 2643.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 2 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.8 g

Phenylalanine 1.4 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.6 g

Glutamic acid 9.5 g

Glycine 1.2 g

Proline 3.2 g

Serine 1.3 g

Grano rosso Nutrients FAQs

Nutrients

What is the calorie content of Grano rosso?

A typical serving 1 tazza (192 grams) of Grano rosso contains approximately 632 calories.

You can check the exact calorie content by logging Grano rosso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grano rosso have?

The amount of fat in Grano rosso depends on the ingredients and preparation method. On average, one serving 1 tazza (192 grams) of Grano rosso contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grano rosso have?

The protein content in Grano rosso depends on the ingredients exists in it. On average, 1 tazza (192 grams) of Grano rosso contains approximately 29.57 grams of protein.

Know your exact protein requirement and how much protein you get from Grano rosso, Download Nutribit app for healthier you!

How much sugar does a Grano rosso have?

On average, 1 tazza (192 grams) contains about 0.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grano rosso.

How Much carbohydrates (carbs) is in Grano rosso?

The amount of carbohydrates (carbs) in Grano rosso depends on its serving size and preparation. On average, 1 tazza (192 grams) contains about 130.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grano rosso.

How Much Fiber is in Grano rosso?

Grano rosso contains approximately 23.42 grams of fiber in 1 tazza (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grano rosso for healthier you!

What vitamins and minerals are in a Grano rosso?

Vitamins in Grano rosso:

  • Vitamin A:Grano rosso has 17.28 IU of Vitamin A.
  • Vitamin B-6:Grano rosso has 0.6451 mg of Vitamin B-6.

Grano rosso contains following minerals:

  • Grano rosso has 48mg of Calcium.
  • Grano rosso has 3.84mg of Sodium, Na.
  • Grano rosso has 652.8mg of Potassium, K.
  • Grano rosso has 6.912mg of Iron.

General

Does Grano rosso contain caffeine?

Grano rosso does not contain any caffeine.

Does Grano rosso contain alcohol?

Grano rosso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grano rosso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grano rosso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grano rosso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grano rosso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grano rosso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grano rosso for free?

Yes! Since Grano rosso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grano rosso with water tracking feature?

Nutribit automatically calculates the water content of Grano rosso and adds it to your daily hydration log. Simply log Grano rosso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grano rosso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grano rosso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grano rosso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grano rosso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grano rosso

Fiber and Folate in Grano rosso supports heart health.

  • Soluble fiber in Grano rosso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Grano rosso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Grano rosso improves skin health.

  • Fiber in Grano rosso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Grano rosso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Grano rosso boosts immune function.

  • Fiber in Grano rosso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Grano rosso supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Grano rosso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grano rosso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grano rosso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grano rosso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grano rosso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grano rosso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grano rosso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grano rosso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grano rosso aids weight management by helping you feel full longer.

Fiber-rich carbs from Grano rosso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grano rosso enhances brain function and helps improve memory and focus.

Glucose from Grano rosso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grano rosso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grano rosso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grano rosso promotes gut health by feeding beneficial gut bacteria.

Fiber in Grano rosso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grano rosso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grano rosso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grano rosso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grano rosso, help regulate blood pressure and reduce hypertension risk.

Protein in Grano rosso supports building and repairing tissues.

Builds and repairs tissues in Grano rosso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grano rosso supports immune function.

Supports immune function in Grano rosso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grano rosso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grano rosso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grano rosso provides energy.

Provides energy in Grano rosso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grano rosso supports muscle growth and strength.

Supports muscle growth and strength in Grano rosso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grano rosso helps in weight management.

Helps in weight management in Grano rosso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grano rosso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grano rosso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grano rosso supports bone health.

Supports bone health in Grano rosso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grano rosso improves skin, hair, and nails.

Improves skin, hair, and nails in Grano rosso is essential for the health and growth of hair, skin, and nails.

Protein in Grano rosso regulates blood sugar levels.

Regulates blood sugar levels in Grano rosso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grano rosso supports digestion.

Fiber in Grano rosso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grano rosso aids in weight management.

Fiber-rich foods in Grano rosso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grano rosso regulates blood sugar.

Fiber in Grano rosso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grano rosso promotes gut health.

Fiber in Grano rosso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grano rosso lowers the risk of colon cancer.

A high-fiber diet from Grano rosso is linked to a reduced risk of colon cancer.

Fiber in Grano rosso helps lower blood pressure.

Adequate fiber in Grano rosso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grano rosso reduces the risk of type 2 diabetes.

Fiber in Grano rosso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Grano rosso supports brain health

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Vitamin B-6 in Grano rosso boosts immune function

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Vitamin B-6 in Grano rosso promotes red blood cell production

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Vitamin B-6 in Grano rosso reduces symptoms of PMS

{{vitamin}} in Grano rosso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Grano rosso supports heart health

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Vitamin B-6 in Grano rosso aids in protein metabolism

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Vitamin B-6 in Grano rosso improves mood and reduces depression

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Vitamin B-6 in Grano rosso supports healthy pregnancy

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Vitamin B-6 in Grano rosso helps prevent anemia

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Vitamin B-6 in Grano rosso reduces nausea during pregnancy

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Folate in Grano rosso supports DNA synthesis.

Vitamin B9 in Grano rosso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Grano rosso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Grano rosso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Grano rosso helps prevent anemia.

Folate in Grano rosso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Grano rosso improves brain function.

Folate in Grano rosso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Grano rosso promotes healthy skin and hair.

Vitamin B9 in Grano rosso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Grano rosso regulates mood and mental health.

Folate in Grano rosso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Grano rosso supports digestive health.

Folate in Grano rosso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Grano rosso supports antioxidant protection.

Antioxidant Protection in Grano rosso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Grano rosso supports thyroid function.

Thyroid Function in Grano rosso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Grano rosso supports immune system health.

Immune System Support in Grano rosso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Grano rosso supports heart health.

Heart Health in Grano rosso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Grano rosso supports cancer prevention.

Cancer Prevention in Grano rosso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Grano rosso supports cognitive function.

Cognitive Function in Grano rosso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Grano rosso supports skin health.

Skin Health in Grano rosso helps protect the skin from UV damage and supports wound healing.

Selenium in Grano rosso supports reproductive health.

Reproductive Health in Grano rosso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Grano rosso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Grano rosso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Grano rosso supports bone health.

Supports Bone Health in Grano rosso helps in the formation of bone structure and improves bone density and strength.

Magnesium in Grano rosso promotes heart health.

Promotes Heart Health in Grano rosso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Grano rosso aids muscle function.

Aids Muscle Function in Grano rosso helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Grano rosso enhances nerve function.

Enhances Nerve Function in Grano rosso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Grano rosso improves sleep quality.

Improves Sleep Quality in Grano rosso regulates sleep patterns by supporting melatonin production.

Magnesium in Grano rosso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Grano rosso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Grano rosso reduces migraine frequency.

Reduces Migraine Frequency in Grano rosso may help reduce the frequency and severity of migraines.

Magnesium in Grano rosso promotes digestive health.

Promotes Digestive Health in Grano rosso supports bowel function and helps prevent constipation.

Magnesium in Grano rosso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Grano rosso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Grano rosso boosts protein synthesis.

Boosts Protein Synthesis in Grano rosso plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Grano rosso supports red blood cell formation.

Copper in Grano rosso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Grano rosso boosts immune function.

Copper in Grano rosso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Grano rosso promotes healthy bones and connective tissues.

Copper in Grano rosso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Grano rosso supports nervous system health.

Copper in Grano rosso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Grano rosso acts as an antioxidant.

Copper in Grano rosso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Grano rosso enhances iron absorption.

Copper in Grano rosso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Grano rosso maintains cardiovascular health.

Copper in Grano rosso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Grano rosso promotes healthy skin.

Copper in Grano rosso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Grano rosso supports energy production.

Copper in Grano rosso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Grano rosso regulates blood pressure.

Copper in Grano rosso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Grano rosso boosts immune system

Boosts Immune System in Grano rosso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grano rosso promotes wound healing

Promotes Wound Healing in Grano rosso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grano rosso supports growth and development

Supports Growth and Development in Grano rosso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grano rosso enhances brain function

Enhances Brain Function in Grano rosso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grano rosso regulates hormonal balance

Regulates Hormonal Balance in Grano rosso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grano rosso supports healthy vision

Supports Healthy Vision in Grano rosso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grano rosso improves digestive health

Improves Digestive Health in Grano rosso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grano rosso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grano rosso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grano rosso reduces inflammation

Reduces Inflammation in Grano rosso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 632 calories?

The amount of exercise required to burn off 1 tazza Grano rosso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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