Cavolo rosso cotto
Common Food
17.47
% from protein80.11
% from carbs80.11
% from fatNutrition Facts
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Cavolo rosso cotto Nutrients FAQs
Nutrients
- Vitamin A:Cavolo rosso cotto has 49.5 IU of Vitamin A.
- Vitamin B-6:Cavolo rosso cotto has 0.3375 mg of Vitamin B-6.
- Vitamin C:Cavolo rosso cotto has 51.6 mg of Vitamin C.
- Cavolo rosso cotto has 63mg of Calcium.
- Cavolo rosso cotto has 42mg of Sodium, Na.
- Cavolo rosso cotto has 393mg of Potassium, K.
- Cavolo rosso cotto has 0.99mg of Iron.
What is the calorie content of Cavolo rosso cotto?
A typical serving 1 coppa, a pezzetti (150 grams) of Cavolo rosso cotto contains approximately 44 calories.
You can check the exact calorie content by logging Cavolo rosso cotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cavolo rosso cotto have?
The amount of fat in Cavolo rosso cotto depends on the ingredients and preparation method. On average, one serving 1 coppa, a pezzetti (150 grams) of Cavolo rosso cotto contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cavolo rosso cotto have?
The protein content in Cavolo rosso cotto depends on the ingredients exists in it. On average, 1 coppa, a pezzetti (150 grams) of Cavolo rosso cotto contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Cavolo rosso cotto, Download Nutribit app for healthier you!
How much sugar does a Cavolo rosso cotto have?
On average, 1 coppa, a pezzetti (150 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cavolo rosso cotto.
How Much carbohydrates (carbs) is in Cavolo rosso cotto?
The amount of carbohydrates (carbs) in Cavolo rosso cotto depends on its serving size and preparation. On average, 1 coppa, a pezzetti (150 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cavolo rosso cotto.
How Much Fiber is in Cavolo rosso cotto?
Cavolo rosso cotto contains approximately 3.9 grams of fiber in 1 coppa, a pezzetti (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cavolo rosso cotto for healthier you!
What vitamins and minerals are in a Cavolo rosso cotto?
Vitamins in Cavolo rosso cotto:
Cavolo rosso cotto contains following minerals:
General
Does Cavolo rosso cotto contain caffeine?
Cavolo rosso cotto does not contain any caffeine.
Does Cavolo rosso cotto contain alcohol?
Cavolo rosso cotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cavolo rosso cotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cavolo rosso cotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cavolo rosso cotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cavolo rosso cotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cavolo rosso cotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cavolo rosso cotto for free?
Yes! Since Cavolo rosso cotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cavolo rosso cotto with water tracking feature?
Nutribit automatically calculates the water content of Cavolo rosso cotto and adds it to your daily hydration log. Simply log Cavolo rosso cotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cavolo rosso cotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cavolo rosso cotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cavolo rosso cotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cavolo rosso cotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cavolo rosso cotto
Vitamin B-6 in Cavolo rosso cotto supports brain health
{{vitamin}} in Cavolo rosso cotto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cavolo rosso cotto boosts immune function
{{vitamin}} in Cavolo rosso cotto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cavolo rosso cotto promotes red blood cell production
{{vitamin}} in Cavolo rosso cotto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cavolo rosso cotto reduces symptoms of PMS
{{vitamin}} in Cavolo rosso cotto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cavolo rosso cotto supports heart health
{{vitamin}} in Cavolo rosso cotto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cavolo rosso cotto aids in protein metabolism
{{vitamin}} in Cavolo rosso cotto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cavolo rosso cotto improves mood and reduces depression
{{vitamin}} in Cavolo rosso cotto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cavolo rosso cotto supports healthy pregnancy
{{vitamin}} in Cavolo rosso cotto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cavolo rosso cotto helps prevent anemia
{{vitamin}} in Cavolo rosso cotto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cavolo rosso cotto reduces nausea during pregnancy
{{vitamin}} in Cavolo rosso cotto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 44 calories?
The amount of exercise required to burn off 1 coppa, a pezzetti Cavolo rosso cotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.