Grano saraceno
Common Food
13.68
% from protein80.68
% from carbs80.68
% from fatNutrition Facts
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Grano saraceno Nutrients FAQs
Nutrients
- Vitamin B-6:Grano saraceno has 0.1294 mg of Vitamin B-6.
- Grano saraceno has 11.76mg of Calcium.
- Grano saraceno has 6.72mg of Sodium, Na.
- Grano saraceno has 147.84mg of Potassium, K.
- Grano saraceno has 1.344mg of Iron.
What is the calorie content of Grano saraceno?
A typical serving 240 ml (168 grams) of Grano saraceno contains approximately 155 calories.
You can check the exact calorie content by logging Grano saraceno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grano saraceno have?
The amount of fat in Grano saraceno depends on the ingredients and preparation method. On average, one serving 240 ml (168 grams) of Grano saraceno contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grano saraceno have?
The protein content in Grano saraceno depends on the ingredients exists in it. On average, 240 ml (168 grams) of Grano saraceno contains approximately 5.68 grams of protein.
Know your exact protein requirement and how much protein you get from Grano saraceno, Download Nutribit app for healthier you!
How much sugar does a Grano saraceno have?
On average, 240 ml (168 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grano saraceno.
How Much carbohydrates (carbs) is in Grano saraceno?
The amount of carbohydrates (carbs) in Grano saraceno depends on its serving size and preparation. On average, 240 ml (168 grams) contains about 33.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grano saraceno.
How Much Fiber is in Grano saraceno?
Grano saraceno contains approximately 4.54 grams of fiber in 240 ml (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grano saraceno for healthier you!
What vitamins and minerals are in a Grano saraceno?
Vitamins in Grano saraceno:
Grano saraceno contains following minerals:
General
Does Grano saraceno contain caffeine?
Grano saraceno does not contain any caffeine.
Does Grano saraceno contain alcohol?
Grano saraceno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grano saraceno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grano saraceno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grano saraceno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grano saraceno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grano saraceno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grano saraceno for free?
Yes! Since Grano saraceno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grano saraceno with water tracking feature?
Nutribit automatically calculates the water content of Grano saraceno and adds it to your daily hydration log. Simply log Grano saraceno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grano saraceno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grano saraceno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grano saraceno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grano saraceno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grano saraceno
Fiber in Grano saraceno supports digestion.
Fiber in Grano saraceno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grano saraceno supports heart health.
Soluble fiber in Grano saraceno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grano saraceno aids in weight management.
Fiber-rich foods in Grano saraceno increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grano saraceno regulates blood sugar.
Fiber in Grano saraceno helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grano saraceno promotes gut health.
Fiber in Grano saraceno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grano saraceno lowers the risk of colon cancer.
A high-fiber diet from Grano saraceno is linked to a reduced risk of colon cancer.
Fiber in Grano saraceno improves skin health.
Fiber in Grano saraceno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grano saraceno helps lower blood pressure.
Adequate fiber in Grano saraceno may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grano saraceno boosts immune function.
Fiber in Grano saraceno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grano saraceno reduces the risk of type 2 diabetes.
Fiber in Grano saraceno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Grano saraceno supports bone health.
Supports Bone Health in Grano saraceno helps in the formation of bone structure and improves bone density and strength.
Magnesium in Grano saraceno promotes heart health.
Promotes Heart Health in Grano saraceno helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Grano saraceno aids muscle function.
Aids Muscle Function in Grano saraceno helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Grano saraceno enhances nerve function.
Enhances Nerve Function in Grano saraceno supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Grano saraceno improves sleep quality.
Improves Sleep Quality in Grano saraceno regulates sleep patterns by supporting melatonin production.
Magnesium in Grano saraceno supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Grano saraceno helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Grano saraceno reduces migraine frequency.
Reduces Migraine Frequency in Grano saraceno may help reduce the frequency and severity of migraines.
Magnesium in Grano saraceno promotes digestive health.
Promotes Digestive Health in Grano saraceno supports bowel function and helps prevent constipation.
Magnesium in Grano saraceno helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Grano saraceno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Grano saraceno boosts protein synthesis.
Boosts Protein Synthesis in Grano saraceno plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 155 calories?
The amount of exercise required to burn off 240 ml Grano saraceno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.