Cavolo rosso
Common Food
17.47
% from protein80.11
% from carbs80.11
% from fatNutrition Facts
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Cavolo rosso Nutrients FAQs
Nutrients
- Vitamin A:Cavolo rosso has 49.5 IU of Vitamin A.
- Vitamin B-6:Cavolo rosso has 0.3375 mg of Vitamin B-6.
- Vitamin C:Cavolo rosso has 51.6 mg of Vitamin C.
- Cavolo rosso has 63mg of Calcium.
- Cavolo rosso has 42mg of Sodium, Na.
- Cavolo rosso has 393mg of Potassium, K.
- Cavolo rosso has 0.99mg of Iron.
What is the calorie content of Cavolo rosso?
A typical serving 1 coppa, a pezzetti (150 grams) of Cavolo rosso contains approximately 44 calories.
You can check the exact calorie content by logging Cavolo rosso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cavolo rosso have?
The amount of fat in Cavolo rosso depends on the ingredients and preparation method. On average, one serving 1 coppa, a pezzetti (150 grams) of Cavolo rosso contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cavolo rosso have?
The protein content in Cavolo rosso depends on the ingredients exists in it. On average, 1 coppa, a pezzetti (150 grams) of Cavolo rosso contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Cavolo rosso, Download Nutribit app for healthier you!
How much sugar does a Cavolo rosso have?
On average, 1 coppa, a pezzetti (150 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cavolo rosso.
How Much carbohydrates (carbs) is in Cavolo rosso?
The amount of carbohydrates (carbs) in Cavolo rosso depends on its serving size and preparation. On average, 1 coppa, a pezzetti (150 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cavolo rosso.
How Much Fiber is in Cavolo rosso?
Cavolo rosso contains approximately 3.9 grams of fiber in 1 coppa, a pezzetti (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cavolo rosso for healthier you!
What vitamins and minerals are in a Cavolo rosso?
Vitamins in Cavolo rosso:
Cavolo rosso contains following minerals:
General
Does Cavolo rosso contain caffeine?
Cavolo rosso does not contain any caffeine.
Does Cavolo rosso contain alcohol?
Cavolo rosso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cavolo rosso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cavolo rosso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cavolo rosso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cavolo rosso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cavolo rosso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cavolo rosso for free?
Yes! Since Cavolo rosso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cavolo rosso with water tracking feature?
Nutribit automatically calculates the water content of Cavolo rosso and adds it to your daily hydration log. Simply log Cavolo rosso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cavolo rosso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cavolo rosso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cavolo rosso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cavolo rosso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cavolo rosso
Vitamin B-6 in Cavolo rosso supports brain health
{{vitamin}} in Cavolo rosso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cavolo rosso boosts immune function
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Vitamin B-6 in Cavolo rosso promotes red blood cell production
{{vitamin}} in Cavolo rosso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cavolo rosso reduces symptoms of PMS
{{vitamin}} in Cavolo rosso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cavolo rosso supports heart health
{{vitamin}} in Cavolo rosso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cavolo rosso aids in protein metabolism
{{vitamin}} in Cavolo rosso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cavolo rosso improves mood and reduces depression
{{vitamin}} in Cavolo rosso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cavolo rosso supports healthy pregnancy
{{vitamin}} in Cavolo rosso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cavolo rosso helps prevent anemia
{{vitamin}} in Cavolo rosso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cavolo rosso reduces nausea during pregnancy
{{vitamin}} in Cavolo rosso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 44 calories?
The amount of exercise required to burn off 1 coppa, a pezzetti Cavolo rosso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.