Intingolo allolio doliva per il pane

Common Food

3.41

% from protein

10.49

% from carbs

10.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
75.1
% Daily value*
Total Fat 7.3 g
11.2%
Saturated 1.2 g
6%
Trans Fats 0 g
Polyunsaturated 0.8 g
Monounsaturated 5.1 g
Cholesterol 1.4 mg
0.5%
Sodium, Na 30 mg
1.3%
Potassium, K 23.6 mg
0.5%
Total Carbohydrates 2 g
0.7%
Fiber 0.3 g
1.2%
Sugars 0.6 g
1.3%
Protein 0.7 g
1.3%
Water 4.6 g
Vitamin A 27.1 IU
Retinol 4 UG
Vitamin A, RAE 4.7 UG
Carotene, beta 8.1 UG
Carotene, alpha 0.1 UG
Vitamin E 1.1 mg
Vitamin D 0.3 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 13.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.6 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.8 UG
Folic acid 0 UG
Folate, food 1.8 UG
Folate, DFE 1.8 UG
Vitamin B-12 0 UG
Choline, total 0.9 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 8.4 UG
Calcium 28.9 mg
Iron 0.4 mg
Magnesium 3.3 mg
Phosphorus, P 14.6 mg
Zinc 0.1 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 0.8 UG
Ash 0.2 g
Sucrose 0 g
Glucose 0.3 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 314.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.9 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 5 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 16.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0.1 g
Serine 0 g
Hydroxyproline 0 g

More items Like Intingolo allolio doliva per il pane

Intingolo allolio doliva per il pane Nutrients FAQs

Nutrients

What is the calorie content of Intingolo allolio doliva per il pane?

A typical serving 2 cucchiai (30 grams) of Intingolo allolio doliva per il pane contains approximately 150 calories.

You can check the exact calorie content by logging Intingolo allolio doliva per il pane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Intingolo allolio doliva per il pane have?

The amount of fat in Intingolo allolio doliva per il pane depends on the ingredients and preparation method. On average, one serving 2 cucchiai (30 grams) of Intingolo allolio doliva per il pane contains approximately 14.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Intingolo allolio doliva per il pane have?

The protein content in Intingolo allolio doliva per il pane depends on the ingredients exists in it. On average, 2 cucchiai (30 grams) of Intingolo allolio doliva per il pane contains approximately 1.3 grams of protein.

Know your exact protein requirement and how much protein you get from Intingolo allolio doliva per il pane, Download Nutribit app for healthier you!

How much sugar does a Intingolo allolio doliva per il pane have?

On average, 2 cucchiai (30 grams) contains about 1.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Intingolo allolio doliva per il pane.

How Much carbohydrates (carbs) is in Intingolo allolio doliva per il pane?

The amount of carbohydrates (carbs) in Intingolo allolio doliva per il pane depends on its serving size and preparation. On average, 2 cucchiai (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Intingolo allolio doliva per il pane.

How Much Fiber is in Intingolo allolio doliva per il pane?

Intingolo allolio doliva per il pane contains approximately 0.66 grams of fiber in 2 cucchiai (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Intingolo allolio doliva per il pane for healthier you!

What vitamins and minerals are in a Intingolo allolio doliva per il pane?

Vitamins in Intingolo allolio doliva per il pane:

  • Vitamin A:Intingolo allolio doliva per il pane has 54.2905 IU of Vitamin A.
  • Vitamin B-12:Intingolo allolio doliva per il pane has 0.0442 UG of Vitamin B-12.
  • Vitamin B-6:Intingolo allolio doliva per il pane has 0.0636 mg of Vitamin B-6.
  • Vitamin C:Intingolo allolio doliva per il pane has 1.2134 mg of Vitamin C.
  • Vitamin D:Intingolo allolio doliva per il pane has 0.663 IU of Vitamin D.
  • Vitamin K:Intingolo allolio doliva per il pane has 0.2242 UG of Vitamin K.

Intingolo allolio doliva per il pane contains following minerals:

  • Intingolo allolio doliva per il pane has 57.8782mg of Calcium.
  • Intingolo allolio doliva per il pane has 60.0635mg of Sodium, Na.
  • Intingolo allolio doliva per il pane has 47.2125mg of Potassium, K.
  • Intingolo allolio doliva per il pane has 0.7161mg of Iron.

General

Does Intingolo allolio doliva per il pane contain caffeine?

Intingolo allolio doliva per il pane does not contain any caffeine.

Does Intingolo allolio doliva per il pane contain alcohol?

Intingolo allolio doliva per il pane does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Intingolo allolio doliva per il pane?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Intingolo allolio doliva per il pane and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Intingolo allolio doliva per il pane quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Intingolo allolio doliva per il pane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Intingolo allolio doliva per il pane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Intingolo allolio doliva per il pane for free?

Yes! Since Intingolo allolio doliva per il pane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Intingolo allolio doliva per il pane with water tracking feature?

Nutribit automatically calculates the water content of Intingolo allolio doliva per il pane and adds it to your daily hydration log. Simply log Intingolo allolio doliva per il pane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Intingolo allolio doliva per il pane as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Intingolo allolio doliva per il pane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Intingolo allolio doliva per il pane nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Intingolo allolio doliva per il pane data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Intingolo allolio doliva per il pane

How to burn 150 calories?

The amount of exercise required to burn off 2 cucchiai Intingolo allolio doliva per il pane

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP