Kelloggs apple jacks
Common Food
5.06
% from protein87.38
% from carbs87.38
% from fatNutrition Facts
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Kelloggs apple jacks Nutrients FAQs
Nutrients
- Vitamin A:Kelloggs apple jacks has 500.08 IU of Vitamin A.
- Vitamin B-12:Kelloggs apple jacks has 1.512 UG of Vitamin B-12.
- Vitamin B-6:Kelloggs apple jacks has 0.5012 mg of Vitamin B-6.
- Vitamin C:Kelloggs apple jacks has 15.12 mg of Vitamin C.
- Vitamin D:Kelloggs apple jacks has 40.04 IU of Vitamin D.
- Kelloggs apple jacks has 3.36mg of Calcium.
- Kelloggs apple jacks has 130.48mg of Sodium, Na.
- Kelloggs apple jacks has 31.36mg of Potassium, K.
- Kelloggs apple jacks has 4.508mg of Iron.
What is the calorie content of Kelloggs apple jacks?
A typical serving 1 tazza (28 grams) of Kelloggs apple jacks contains approximately 105 calories.
You can check the exact calorie content by logging Kelloggs apple jacks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kelloggs apple jacks have?
The amount of fat in Kelloggs apple jacks depends on the ingredients and preparation method. On average, one serving 1 tazza (28 grams) of Kelloggs apple jacks contains approximately 0.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kelloggs apple jacks have?
The protein content in Kelloggs apple jacks depends on the ingredients exists in it. On average, 1 tazza (28 grams) of Kelloggs apple jacks contains approximately 1.43 grams of protein.
Know your exact protein requirement and how much protein you get from Kelloggs apple jacks, Download Nutribit app for healthier you!
How much sugar does a Kelloggs apple jacks have?
On average, 1 tazza (28 grams) contains about 12.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kelloggs apple jacks.
How Much carbohydrates (carbs) is in Kelloggs apple jacks?
The amount of carbohydrates (carbs) in Kelloggs apple jacks depends on its serving size and preparation. On average, 1 tazza (28 grams) contains about 24.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kelloggs apple jacks.
How Much Fiber is in Kelloggs apple jacks?
Kelloggs apple jacks contains approximately 2.6 grams of fiber in 1 tazza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kelloggs apple jacks for healthier you!
What vitamins and minerals are in a Kelloggs apple jacks?
Vitamins in Kelloggs apple jacks:
Kelloggs apple jacks contains following minerals:
General
Does Kelloggs apple jacks contain caffeine?
Kelloggs apple jacks does not contain any caffeine.
Does Kelloggs apple jacks contain alcohol?
Kelloggs apple jacks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kelloggs apple jacks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kelloggs apple jacks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kelloggs apple jacks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kelloggs apple jacks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kelloggs apple jacks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kelloggs apple jacks for free?
Yes! Since Kelloggs apple jacks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kelloggs apple jacks with water tracking feature?
Nutribit automatically calculates the water content of Kelloggs apple jacks and adds it to your daily hydration log. Simply log Kelloggs apple jacks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kelloggs apple jacks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kelloggs apple jacks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kelloggs apple jacks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kelloggs apple jacks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kelloggs apple jacks
Vitamin B-6 in Kelloggs apple jacks supports brain health
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Vitamin B-6 in Kelloggs apple jacks boosts immune function
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Vitamin B-6 in Kelloggs apple jacks promotes red blood cell production
{{vitamin}} in Kelloggs apple jacks promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kelloggs apple jacks reduces symptoms of PMS
{{vitamin}} in Kelloggs apple jacks reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kelloggs apple jacks supports heart health
{{vitamin}} in Kelloggs apple jacks supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kelloggs apple jacks aids in protein metabolism
{{vitamin}} in Kelloggs apple jacks aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kelloggs apple jacks improves mood and reduces depression
{{vitamin}} in Kelloggs apple jacks improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kelloggs apple jacks supports healthy pregnancy
{{vitamin}} in Kelloggs apple jacks supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kelloggs apple jacks helps prevent anemia
{{vitamin}} in Kelloggs apple jacks helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kelloggs apple jacks reduces nausea during pregnancy
{{vitamin}} in Kelloggs apple jacks reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kelloggs apple jacks supports DNA synthesis.
Vitamin B9 in Kelloggs apple jacks is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kelloggs apple jacks promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kelloggs apple jacks intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kelloggs apple jacks helps prevent anemia.
Folate in Kelloggs apple jacks helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kelloggs apple jacks supports heart health.
Vitamin B9 in Kelloggs apple jacks helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kelloggs apple jacks improves brain function.
Folate in Kelloggs apple jacks plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kelloggs apple jacks boosts immune function.
Adequate Boosts Immune Function in Kelloggs apple jacks supports immune function by helping in the production of white blood cells.
Folate in Kelloggs apple jacks promotes healthy skin and hair.
Vitamin B9 in Kelloggs apple jacks aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kelloggs apple jacks regulates mood and mental health.
Folate in Kelloggs apple jacks helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kelloggs apple jacks supports digestive health.
Folate in Kelloggs apple jacks promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Kelloggs apple jacks supports red blood cell production
Vitamin B12 in Kelloggs apple jacks plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kelloggs apple jacks boosts energy levels
Vitamin B12 in Kelloggs apple jacks aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kelloggs apple jacks promotes brain health
Vitamin B12 in Kelloggs apple jacks supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kelloggs apple jacks aids in DNA synthesis
Vitamin B12 in Kelloggs apple jacks is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kelloggs apple jacks improves mood and mental health
Vitamin B12 in Kelloggs apple jacks helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kelloggs apple jacks supports bone health
Vitamin B12 in Kelloggs apple jacks is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Kelloggs apple jacks maintains healthy skin, hair, and nails
Vitamin B12 in Kelloggs apple jacks contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kelloggs apple jacks prevents birth defects
Vitamin B12 in Kelloggs apple jacks during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kelloggs apple jacks reduces risk of macular degeneration
Vitamin B12 in Kelloggs apple jacks lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kelloggs apple jacks supports cardiovascular health
Vitamin B12 in Kelloggs apple jacks helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Kelloggs apple jacks boosts immune system
Boosts Immune System in Kelloggs apple jacks is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kelloggs apple jacks promotes wound healing
Promotes Wound Healing in Kelloggs apple jacks plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kelloggs apple jacks supports growth and development
Supports Growth and Development in Kelloggs apple jacks is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kelloggs apple jacks improves skin health
Improves Skin Health in Kelloggs apple jacks helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kelloggs apple jacks enhances brain function
Enhances Brain Function in Kelloggs apple jacks is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kelloggs apple jacks regulates hormonal balance
Regulates Hormonal Balance in Kelloggs apple jacks helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kelloggs apple jacks supports healthy vision
Supports Healthy Vision in Kelloggs apple jacks is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kelloggs apple jacks improves digestive health
Improves Digestive Health in Kelloggs apple jacks supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kelloggs apple jacks maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kelloggs apple jacks plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kelloggs apple jacks reduces inflammation
Reduces Inflammation in Kelloggs apple jacks has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 105 calories?
The amount of exercise required to burn off 1 tazza Kelloggs apple jacks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.